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The Physical Motoric and Psychosocial Outcomes of Tae-Bo Exercise Program in University Female Students

Yıl 2018, Cilt: 6 Sayı: 3, 431 - 441, 11.04.2018

Ali Tekin Gülcan Tekin Emrah Aykora Melih Çalışır

https://doi.org/10.18506/anemon.370120

Öz

In
this study, it was aimed to expose the influence of participation in tae-bo
aerobic exercise program on the physical, motoric and psychosocial parameters
of sedentary and overweight university female students. 77 students were
included in this study and the EG (n=37) and CG (n=40) were formed by those
students randomly. EG participated in 48 exercises during 16 weeks. Height (H),
body weight (BW), body mass index (BMI), body fat percent (BFP), waist-hip
ratio (WHR), right and left hand-grip (HG), leg strength (LS) and back strength
(BS), flexibility (F), VO2max, social physique anxiety (SPA),
self-esteem (SE), negative psychological symptoms (NPS), general physical
competence (GPC) and self-confidence (SC) measurements were taken. Independent
and paired t-tests and Pearson product-moment correlation coefficient were
utilized for analysis. Tae-bo exercise had a positive effect on physical and
motoric and psychological variables such as BW, WHR, BMI, BS, LS, F, BFP, and
VO2max and also on psychosocial variables such as SPA, SSI, SE, GPC
and SC. 

Anahtar Kelimeler

Aerobic Exercise Health Obesity Physical Fitness

Kaynakça

  • Ainsworth, B.E., Haskell, W.L., Leon, A.S., Jacobs Jr, D.R., Montoye, H.J., Sallis, J.F., & Paffenbarger Jr, R.S. (1993). Compendium of physical activities: classification of energy costs of human physical activities. Medicine and Science in Sports and Exercise, 25(1), 71-80.
  • Akdur, H. (2011). The effect of walking and step aerobic exercise on physical fitness parameters in obese women. İstanbul Tıp Fakültesi Dergisi, 70(3), 64-69.
  • Ali, M.M., Fang, H., & Rizzo, J.A. (2010). Body weight, self-perception and mental health outcomes among adolescents. The Journal of Mental Health Policy and Economics, 13(2), 53-63.
  • Altunsoy, K. (2014). Aerobik Egzersiz ve Kombine Egzersiz Uygulamalarının Vücut Kompozisyonu ve Dinlenim Metabolik Hız Üzerine Olan Etkilerinin İncelenmesi. Yüksek Lisans Tezi. Bolu: Abant İzzet Baysal Üniversitesi.
  • Asmundson, G.J., Fetzner, M.G., DeBoer, L.B., Powers, M.B., Otto, M.W., & Smits, J.A. (2013). Let's get physical: a contemporary review of the anxiolytic effects of exercise for anxiety and its disorders. Depression and Anxiety, 30(4), 362-373.
  • Aşçı, F.H. (2000). The Reliabilty and Validity of PSDQ for Turkish Population. Congress Proceedings of Vth Sport Sciences Congress, 3-5 November, Ankara: Hacettepe University, 122-123.
  • Aydın, İ., & Yiğit F. (2003). Şişman Öğrencilerin Anksiyete Durumunun İncelenmesi, Hemşirelik Forumu Dergisi, 6(4), 48-52.
  • Baltacı, G. (2008). Fiziksel Aktivite Bilgi Serisi: Koordinatör: Prof. Dr. Gül Baltacı, Editörler: Yrd. Doç. Dr. Hasan Irmak, Uzm. Gıda Müh. Cengiz Kesici, Gıda. Müh. Ertuğrul Çelikcan, Dr. Dyt. Biriz Çakır: Obezite ve Egzersiz, Klasmat Matbaacılık, Ankara, 80-88.
  • Boeva, B., Angelova, T., Ivanova, V., & Serafimova, M. (2003). Physical education and sport for ecology directed development of man. Trakia Journal of Science, 1(1), 42-43.
  • Bredin, S.S., Warburton, D. E., & Lang, D.J. (2013). The health benefits and challenges of exercise training in persons living with schizophrenia: a pilot study. Brain Sciences, 3(2), 821-848.
  • Britz, B., Siegfried, W., & Ziegler, A. (2000). Rates of Psychiatric Disorders in a Clinical Study Group of Adolescents with Extreme Obesity and in Obese Adolescents Ascertained via a Population Based Study. International Journal of Obesity Related Metabolic Disorders, 24(12), 1707-1714.
  • Buffart, L. M., Galvão, D.A., Chinapaw, M.J., Brug, J., Taaffe, D.R., Spry, N., & Newton, R.U. (2014). Mediators of the resistance and aerobic exercise intervention effect on physical and general health in men undergoing androgen deprivation therapy for prostate cancer. Cancer, 120(2), 294-301.
  • Campbell, P.T., Gross, M.D., Potter, J.D., Schmitz, K.H., Duggan, C., McTiernan, A., & Ulrich, C.M. (2010). Effect of exercise on oxidative stress: a 12-month randomized, controlled trial. Medicine and Science in Sports and Exercise, 42(8), 1448.
  • Cooper, K.H. (2013). Aerobics Program For Total Well-Being: Exercise, Diet, And Emotional Balance. Random House LLC.
  • Çolakoğlu, F., & Şenel, Ö. (2003). Sekiz haftalık aerobik egzersiz programının sedanter orta yaşlı bayanların vücut kompozisyonu ve kan lipitleri üzerindeki etkileri. Spormetre, 13(1), 57-61.
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  • DeBoer, L.B., Powers, M.B., Utschig, A.C., Otto, M.W., & Smits, J.A. (2012). Exploring exercise as an avenue for the treatment of anxiety disorders. Expert review of Neurotherapeutics, 12(8), 1011-1022.
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Tae-Bo Egzersiz Programının Üniversiteli Kadın Öğrencilerde Fiziksel Motorik ve Psikososyal Çıktıları

Yıl 2018, Cilt: 6 Sayı: 3, 431 - 441, 11.04.2018

Ali Tekin Gülcan Tekin Emrah Aykora Melih Çalışır

https://doi.org/10.18506/anemon.370120

Öz

Bu çalışmada, tae-bo egzersiz programına katılımın
sedanter ve aşırı kilolu üniversiteli kadın öğrencilerinin fiziksel, motorik ve
psiko-sosyal parametrelerine etkisini belirlemek amaçlanmıştır. 74 kadın
öğrenci çalışmaya alınmış, bu öğrencilerden tesadüfi yöntemle Egzersiz Grubu
(EG: 37) ve Kontrol Grubu (KG: 37) oluşturulmuştur. EG, 16 hafta boyunca
egzersizlere katılmıştır. Boy (B), vücut ağırlığı (VA), vücut yağ yüzdesi
(VYY), bel/kalça oranı (BKO), vücut kitle indeksi (VKİ), sağ ve sol el kavrama
kuvveti (EKK), sırt kuvveti (SK), bacak kuvveti (BK), esneklik (E), maksimum
oksijen tüketimi (VO2maks), sosyal fizik kaygısı (SFK), özsaygı
(ÖS), olumsuz ruhsal belirtiler, genel fiziksel yeterlik (GFY) ve kendine güven
(KEG)  ölçümleri yapılmıştır. Analizlerde
eşli ve bağımsız örneklem t-testleri ve Pearson korelasyon katsayısı (rxy)
kullanılmıştır. Tae-bo egzersizine katılım; VA, BKO, VKİ, SK, BK, E, VYY, VO2max
gibi fiziksel ve motorik değişkenler ile SFK, KSE, ÖS, GFY ve KEG gibi
psikososyal değişkenlere olumlu etki yapmıştır. 

Anahtar Kelimeler

Aerobik Egzersiz Sağlık Obezite Fiziksel Uygunluk

Kaynakça

  • Ainsworth, B.E., Haskell, W.L., Leon, A.S., Jacobs Jr, D.R., Montoye, H.J., Sallis, J.F., & Paffenbarger Jr, R.S. (1993). Compendium of physical activities: classification of energy costs of human physical activities. Medicine and Science in Sports and Exercise, 25(1), 71-80.
  • Akdur, H. (2011). The effect of walking and step aerobic exercise on physical fitness parameters in obese women. İstanbul Tıp Fakültesi Dergisi, 70(3), 64-69.
  • Ali, M.M., Fang, H., & Rizzo, J.A. (2010). Body weight, self-perception and mental health outcomes among adolescents. The Journal of Mental Health Policy and Economics, 13(2), 53-63.
  • Altunsoy, K. (2014). Aerobik Egzersiz ve Kombine Egzersiz Uygulamalarının Vücut Kompozisyonu ve Dinlenim Metabolik Hız Üzerine Olan Etkilerinin İncelenmesi. Yüksek Lisans Tezi. Bolu: Abant İzzet Baysal Üniversitesi.
  • Asmundson, G.J., Fetzner, M.G., DeBoer, L.B., Powers, M.B., Otto, M.W., & Smits, J.A. (2013). Let's get physical: a contemporary review of the anxiolytic effects of exercise for anxiety and its disorders. Depression and Anxiety, 30(4), 362-373.
  • Aşçı, F.H. (2000). The Reliabilty and Validity of PSDQ for Turkish Population. Congress Proceedings of Vth Sport Sciences Congress, 3-5 November, Ankara: Hacettepe University, 122-123.
  • Aydın, İ., & Yiğit F. (2003). Şişman Öğrencilerin Anksiyete Durumunun İncelenmesi, Hemşirelik Forumu Dergisi, 6(4), 48-52.
  • Baltacı, G. (2008). Fiziksel Aktivite Bilgi Serisi: Koordinatör: Prof. Dr. Gül Baltacı, Editörler: Yrd. Doç. Dr. Hasan Irmak, Uzm. Gıda Müh. Cengiz Kesici, Gıda. Müh. Ertuğrul Çelikcan, Dr. Dyt. Biriz Çakır: Obezite ve Egzersiz, Klasmat Matbaacılık, Ankara, 80-88.
  • Boeva, B., Angelova, T., Ivanova, V., & Serafimova, M. (2003). Physical education and sport for ecology directed development of man. Trakia Journal of Science, 1(1), 42-43.
  • Bredin, S.S., Warburton, D. E., & Lang, D.J. (2013). The health benefits and challenges of exercise training in persons living with schizophrenia: a pilot study. Brain Sciences, 3(2), 821-848.
  • Britz, B., Siegfried, W., & Ziegler, A. (2000). Rates of Psychiatric Disorders in a Clinical Study Group of Adolescents with Extreme Obesity and in Obese Adolescents Ascertained via a Population Based Study. International Journal of Obesity Related Metabolic Disorders, 24(12), 1707-1714.
  • Buffart, L. M., Galvão, D.A., Chinapaw, M.J., Brug, J., Taaffe, D.R., Spry, N., & Newton, R.U. (2014). Mediators of the resistance and aerobic exercise intervention effect on physical and general health in men undergoing androgen deprivation therapy for prostate cancer. Cancer, 120(2), 294-301.
  • Campbell, P.T., Gross, M.D., Potter, J.D., Schmitz, K.H., Duggan, C., McTiernan, A., & Ulrich, C.M. (2010). Effect of exercise on oxidative stress: a 12-month randomized, controlled trial. Medicine and Science in Sports and Exercise, 42(8), 1448.
  • Cooper, K.H. (2013). Aerobics Program For Total Well-Being: Exercise, Diet, And Emotional Balance. Random House LLC.
  • Çolakoğlu, F., & Şenel, Ö. (2003). Sekiz haftalık aerobik egzersiz programının sedanter orta yaşlı bayanların vücut kompozisyonu ve kan lipitleri üzerindeki etkileri. Spormetre, 13(1), 57-61.
  • Çuhadaroğlu, F. (1986). Adolesanlarda Benlik Saygısı. Uzmanlık Tezi. Ankara: Hacettepe Üniversitesi.
  • DeBoer, L.B., Powers, M.B., Utschig, A.C., Otto, M.W., & Smits, J.A. (2012). Exploring exercise as an avenue for the treatment of anxiety disorders. Expert review of Neurotherapeutics, 12(8), 1011-1022.
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  • Köksal, F., Koruç, Z., & Kocaekşi, S. (2006). 8 Haftalık Step-aerobik Dansına Katılımın Kadınlarda Fiziksel Benlik Algısı Üzerine Etkisi. 9. Uluslararası Spor Bilimleri Kongresi, Muğla, 1033–1035.
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  • Kurt, S. (2007). Orta yaş sedanter bayanlarda 8 haftalık step aerobik egzersizinin bazı fiziksel uygunluk parametrelerine etkisi. Yüksek Lisans Tezi. Niğde: Niğde Üniversitesi.
  • Kurt, S., Hazar, S., İbiş, S., Albay, B., & Kurt, Y. (2010). Evaluation of the effects of eightweek step-aerobic exercise program on some fitness parameters at middle aged sedentary women. International Journal of Human Sciences, 7(1), 665-674.
  • Kyle, U. G., Bosaeus, I., De Lorenzo, A. D., Deurenberg, P., Elia, M., Gomez, J. M., ... & Scharfetter, H. (2004). Bioelectrical impedance analysis—part I: review of principles and methods. Clinical Nutrition, 23(5), 1226-1243.
  • Larsen, M. S., Vissing, K., Thams, L., Sieljacks, P., Dalgas, U., Nellemann, B., & Christensen, B. (2014). Erythropoietin administration alone or in combination with endurance training affects neither skeletal muscle morphology nor angiogenesis in healthy young men. Experimental Physiology, 99(10), 1409-1420.
  • Lee, I.M., Paffenbarger, R.S., & Hsieh C.C. (1992). Physical activity and risk of prostatic cancer among college alumni. American Journal of Epidemiology, 135(2), 169-179.
  • Makinen, M., Puukko-Viertomies, L. R., Lindberg, N., Siimes, M. A., & Aalberg, V. (2012). Body dissatisfaction and body mass in girls and boys transitioning from early to midadolescence: additional role of self-esteem and eating habits. BMC Psychiatry, 12(1), 1.
  • Marandi, S. M., Abadi, N. G. B., Esfarjani, F., Mojtahedi, H., & Ghasemi, G. (2013). Effects of intensity of aerobics on body composition and blood lipid profile in obese/overweight females. International Journal of Preventive Medicine, 4(Suppl 1), 118-125.
  • Marsh, H.W., Richards, G.E., Johnson, S., Roche, L., & Tremayne, P. (1994). Physical Self Description Questionnaire: Psychometric Properties and a Multitrait-multimethod Analysis of Relations to Existing Instruments. Sport and Exercise Psychology, 16 (3), 270-305.
  • Mathunjwa, M. L., Semple, S. J., & du Preez, C. (2016). A 10-week aerobic exercise program reduces cardiometabolic disease risk in overweight/obese female African university students. Ethnicity & Disease, 23(2), 143-148.
  • McGuire, M.T, Wing, R.R, & Klem, M.L. (1999). Behavioral strategies ofindividuals who have mainteined long-term weight losses. Obesity Research; 7(4), 334-341.
  • Mikic, B., Dug, M., Tanovic, İ & Mehinovic, J. (2009). Functional ability transformation processes of female students under influence of fitness program thai-­ bo. Sport Science, 2 (2), 81-84.
  • Milenkovic, D., & Veselinovic, N. (2010). Effect of experimental Tae Bo training model for coordination development of young women. Sport Science, 3(2), 57-60.
  • Moinuddin, I.K., Collins, E.G., Kramer, H.J., & Leehey, D.J. (2012). Exercise in the management of obesity. Journal of Obesity and Weight Loss Therapy, 2(2), 2-12.
  • Mustedanagic, J., Jorgic, B., & Cicovic, B. (2014). Effects of Tae Bo Aerobic Training Program on the Fitness Abilities of Young Women. Facta Universitatis, Series: Physical Education and Sport, 12(1), 41-49.
  • Mülazımoğlu-Ballı, Ö., & Aşçı, F.H. (2006). Sosyal Fizik Kaygısı Envanterinin Geçerlik ve Güvenirlik Çalışması. Hacettepe Spor Bilimleri Dergisi, 17(1), 11-19.
  • Mülazimoğlu-Balli, Ö., Koca, C., & Aşçi, F. (2010). An examination of social physique anxiety with regard to sex and level of sport involvement. Journal of Human Kinetics, 26(3), 115-122.
  • Nikic, N., & Milenkovic, D. (2014). Effects of Tae Bo recreational exercise on strength and balance in women. AGON International Journal of Sport Sciences, 4(2), 117-127.
  • Oh, E.G., Bang, S.Y., Hyun, S.S., Kim, S.H., Chu, S.H., Jeon, J.Y., & Lee, J.E. (2010). Effects of a 6-month lifestyle modification intervention on the cardiometabolic risk factors and health-related qualities of life in women with metabolic syndrome. Metabolism, 59(7), 1035-1043.
  • Palmeira, A.L., Branco, T.L., Martins, S.C., Minderico, C.S., Silva, M.N., Vieira, P N., & Teixeira, P. J. (2010). Change in body image and psychological well-being during behavioral obesity treatment: Associations with weight loss and maintenance. Body Image, 7(3), 187193.
  • Patlar, S., Çınar, V., Çakmakçı, O., & Şahan, H. (2005). Sedanter Bayanlarda 8 Haftalık Düzenli Egzersiz ve Beslenme Programının Kilo Kaybına Etkisi. Atatürk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 7( 2), 72-77.
  • Petkovic, E., Veselinovic, N., & Stojanovic-Tosic, J. (2007). Differences in circular dimensionality and subcutaneous fatty tissue at female subjects included at three months Tae bo exercise program. International Scientific Conference, Physical activity and health, Belgrade: Faculty of sport and physical education, 81-86.
  • Pi-Sunyer, X. (2009). The Medical Risks Of Obesity. Postgraduate Medicine, 121(6), 21-33.
  • Roppolo, M., Mulasso, A., Gollin, M., Bertolotto, A., & Ciairano, S. (2013). The role of fatigue in the associations between exercise and psychological health in multiple sclerosis: Direct and indirect effects. Mental Health and Physical Activity, 6(2), 87-94.
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  • Sabiston, C.M., Pila, E., Pinsonnault-Bilodeau, G., & Cox, A.E. (2014). Social physique anxiety experiences in physical activity: a comprehensive synthesis of research studies focused on measurement, theory, and predictors and outcomes. International Review of Sport and Exercise Psychology, 7(1), 158-183.
  • Salamuddin, N., Harun, M.T., & Al-Rashed, S.A.A. (2014). The Effects of Selected Aerobic Exercise Modalities on Self Esteem among Female Students. Asian Social Science, 10(5),141.
  • Saygın, Ö., Polat, Y., & Karacabey, K. (2005). Çocuklarda Hareket Eğitiminin Fiziksel Uygunluk Özelliklerine Etkisi. Fırat Üniversitesi Sağlık Bilimleri Tıp Dergisi, 19(3), 205-212.
  • Sicilia, A., Saenz-Alvarez, P., Gonzalez-Cutre, D., & Ferriz, R. (2014). Exercise Motivation and Social Physique Anxiety In Adolescents. Psychologica Belgica, 54(1), 111-129.
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  • Streeter, V.M., Milhausen, R.R., & Buchholz, A.C. (2012). Body image, body mass index, and body composition: In young adults. Canadian Journal of Dietetic Practice and Research, 73(2), 78-83.
  • Şahin, N., & Durak, A. (1994). Kısa semptom envanteri: Türk gençleri için uyarlanması (Brief Symptom Inventory: Adaptation for the Turkish youth). Türk Psikoloji Dergisi, 9(31), 44-56.
  • Tekin, A., Tekin, G., Çalışır, M., & Bayrakdaroğlu, S. (2015). Düzenli aerobik egzersiz programının üniversiteli obez kız öğrencilerin fiziksel, motorik ve psiko-sosyal parametrelerine etkisi. Spor ve Performans Araştırmaları Dergisi, 6(1), 19-29.
  • Thorogood, A., Mottillo, S., Shimony, A., Filion, K.B., Joseph, L., Genest, J., & Eisenberg, M.J. (2011). Isolated aerobic exercise and weight loss: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Medicine, 124(8), 747-755.
  • Torrance, G.M, Hooper, M.D., & Reeder, B.A. (2002). Trends in overweight and obesity among adults in Canada (1970-1992): evidence from national surveys using measured height and weight. International Journal of Obesity Related Metabic Disordorders; 26(6), 797-804.
  • Tortop, Y,, Ön, B.O., & Öğün, E.S. (2010). Bayanlarda 12 Hafta Uygulanan Step-Aerobik Egzersiz Programının Bazı Fiziksel Uygunluk Parametreleri Üzerine Etkisi. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 12(2), 91–97.
  • Vancampfort, D., De Hert, M., Knapen, J., Wampers, M., Demunter, H., Deckx, S., & Probst, M. (2011). State anxiety, psychological stress and positive well-being responses to yoga and aerobic exercise in people with schizophrenia: a pilot study. Disability and Rehabilitation, 33(8), 684-689.
  • Vatansev, H., & Çakmakçı, E. (2010). The effects of 8-week aerobic exercises on the blood lipid and body composition of the owerweight and obese females. Ovidius Univ Ann Phys Educ Sport Science &Movement Health, 2, 814-820.
  • Yeltepe, H., & Yargıç, İ.L. (2011). Egzersiz ve stres. Türkiye Klinikleri Psikiyatri Özel Dergisi, 4(3), 51-58.
  • Zorba, E., & Ziyagil M.A. (1995). Vücut Kompozisyonu ve Ölçüm Metodları. Trabzon: Erek Ofset.
Toplam 79 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Bölüm Araştırma Makalesi
Yazarlar

Ali Tekin 0000-0003-4029-5424

Gülcan Tekin Bu kişi benim 0000-0003-1630-4562

Emrah Aykora Bu kişi benim 0000-0003-1225-9231

Melih Çalışır Bu kişi benim 0000-0002-2133-2843

Yayımlanma Tarihi 11 Nisan 2018
Kabul Tarihi 11 Şubat 2018
Yayımlandığı Sayı Yıl 2018 Cilt: 6 Sayı: 3

Kaynak Göster

APA Tekin, A., Tekin, G., Aykora, E., Çalışır, M. (2018). Tae-Bo Egzersiz Programının Üniversiteli Kadın Öğrencilerde Fiziksel Motorik ve Psikososyal Çıktıları. Anemon Muş Alparslan Üniversitesi Sosyal Bilimler Dergisi, 6(3), 431-441. https://doi.org/10.18506/anemon.370120
 Kapak Resmi İndir

Anemon Muş Alparslan Üniversitesi Sosyal Bilimler Dergisi Creative Commons Atıf-GayriTicari 4.0 Uluslararası Lisansı (CC BY NC) ile lisanslanmıştır.