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Normoksik ve Hipoksik Koşullarda Uygulanan Yüksek Şiddetli İnterval Antrenman Programının Kan Yağ Parametreleri Üzerine Etkisi

Yıl 2018, Cilt: 4 Sayı: 1, 130 - 138, 30.06.2018

Öz

Amaç: Bu çalışmanın
amacı normobarik ortamda, normoksik ve hipoksik koşullarda 8 hafta boyunca
uygulanan yüksek şiddetli interval antrenmanın (HIIT) kan yağları üzerindeki
etkisini incelemektir. Metod: 16
katılımcı rassal olarak normoksi
ve hipoksi gruplarına ayrılmışlar ve sonrasında her iki grupta normobarik
ortamda, normoksik ve hipoksik koşullarda (2500m) 8 haftalık yüksek
şiddetli interval antrenmana tabi tutulmuşlardır. Hipoksik koşul,
Hypoxicasubmit II egzersiz paketi (USA) ile sağlanmıştır. Antrenman programı
öncesinde katılımcıların yaşları, boy uzunlukları ve vücut ağırlıkları tespit
edilmiştir. HIIT, wingate stili bisiklet antrenmanı şeklinde 8 hafta, haftada 3
gün, gün aşırı olmak üzere, 4 tekrar x 30 sn. ile başlayıp her iki haftada 1
tekrar artırılarak 7 tekrar x 30 sn. ile sonlandırılacak şekilde ve 4 dk.’lık
dinlenme aralıklarıyla uygulanmış ve katılımcılardan yapabileceğinin en iyisini
yapması istenmiştir. Trigliserid (TG), yüksek yoğunluklu lipoprotein (HDL),
düşük yoğunluklu lipoprotein (LDL), çok düşük yoğunluklu lipoprotein (VLDL) ve
total kolesterol (TOTKOL) analizi için katılımcılardan antrenman öncesi, 4. ve
8. haftalarda kan örnekleri alınmıştır. İstatistiksel değerlendirmelerde SPSS
22 yazılım programıyla yapılmıştır. Hipoksinin ve HIIT’in etkileri Tekrarlı
Ölçümlerde İki Yönlü ANOVA yöntemi ile değerlendirilmiş ve tüm veriler
p<0.05 anlamlılık düzeyinde analiz edilmiştir.Sonuç: Çalışmanın en önemli bulgusu HIIT antrenmanlarının
normoksik veya hipoksik şartlarda uygulanması kan yağları üzerinde herhangi bir
farka neden olmadığını göstermiştir (p>0,05). Ayrıca HIIT antrenmanlarının,
hem normoksik ve hemdehipoksik şartlarda uygulanması kan yağ profili üzerinde
pozitif etkide bulunduğu tespit edilmiştir (p<0.05).

Kaynakça

  • Atkinson, RL., Walberg-Rankin, J., Bouchard, C., Shephard, RJ., & Stephens, T. (1994). Physical Activity, Fitness, And Severe Obesity. In Physical Activity, Fitness, And Health: International Proceedings And Consensus Statement. (Pp. 696-711). Human Kinetics Publishers.
  • Babraj, JA., Vollaard, NB., Keast, C., Guppy, FM., Cottrell, G., & Timmons, J. A. (2009). Extremely Short Duration High Intensity Interval Training Substantially Improves Insulin Action In Young Healthy Males. BMC Endocrine Disorders, 9(1), 3.
  • Bayati, M., Farzad, B., Gharakhanlou, R., & Agha-Alinejad, H. (2011). A Practical Model Of Low-Volume High-Intensity Interval Training Induces Performance And Metabolic Adaptations That Resemble ‘All-Out’sprint Interval Training. Journal Of Sports Science & Medicine, 10(3), 571.
  • Çetin, E., Ateşoğlu, U., & Çolak, M. (2006). Kayalıklı-Koşucularda Karnitin Ve Kreatin Yüklemesinin Yüksek İrtifada Bazı Kan Parametreleri Ve Max Vo2 Üzerine Etkisi. Journal Of Physical Education And Sport Sciences, 8(1).
  • Çolakoğlu, F., & Şenel, Ö. (2003). Sekiz Haftalık Aerobik Egzersiz Programının Sedanter Orta Yaşlı Bayanların Vücut Kompozisyonu Ve Kan Lipidleri Üzerindeki Etkileri. Ankara Üniversitesi Beden Eğitimi Ve Spor Bilimleri Dergisi, 1(1), 56-61.
  • Racil, G., Ounis, OB., Hammouda, O., Kallel, A., Zouhal, H., Chamari, K., & Amri, M. (2013). Effects Of High Vs. Moderate Exercise İntensity During İnterval Training On Lipids And Adiponectin Levels İn Obese Young Females. European Journal Of Applied Physiology, 113(10), 2531-2540.
  • Gremeaux, V., Drigny, J., Nigam, A., Juneau, M., Guilbeault, V., Latour, E., & Gayda, M. (2012). Long-Term Lifestyle Intervention With Optimized High-Intensity Interval Training Improves Body Composition, Cardiometabolic Risk, And Exercise Parameters In Patients With Abdominal Obesity. American Journal Of Physical Medicine & Rehabilitation, 91(11), 941-950.
  • Kodama, S., Tanaka, S., Saito, K., Shu, M., Sone, Y., Onitake, F., ... & Ohashi, Y. (2007). Effect Of Aerobic Exercise Training On Serum Levels Of High-Density Lipoprotein Cholesterol: A Meta-Analysis. Archives Of İnternal Medicine, 167(10), 999-1008.
  • Lamina, S., & Okoye, GC. (2012). Therapeutic Effect Of A Moderate İntensity İnterval Training Program On The Lipid Profile İn Men With Hypertension: A Randomized Controlled Trial. Nigerian Journal Of Clinical Practice, 15(1).
  • Lira, FS., Zanchi, N. E., Lima-Silva, A. E., Pires, F. O., Bertuzzi, R. C., Santos, R. V., ... & Seelaender, M. (2009). Acute High-İntensity Exercise With Low Energy Expenditure Reduced LDL-C And Total Cholesterol İn Men. European Journal Of Applied Physiology, 107(2), 203-210.
  • Metcalfe, RS., Babraj, JA., Fawkner, SG., & Vollaard, NB. (2012). Towards The Minimal Amount Of Exercise For İmproving Metabolic Health: Beneficial Effects Of Reduced-Exertion High-İntensity İnterval Training. European Journal Of Applied Physiology, 112(7), 2767-2775.
  • Miller, MB., Pearcey, GE., Cahill, F., Mccarthy, H., Stratton, S. B., Noftall, JC., ... & Button, DC. (2014). The Effect Of A Short-Term High-İntensity Circuit Training Program On Work Capacity, Body Composition, And Blood Profiles İn Sedentary Obese Men: A Pilot Study. Biomed Research İnternational, 2014.
  • Musa, DI., Adeniran, SA., Dikko, AU., & Sayers, SP. (2009). The Effect Of A High-İntensity İnterval Training Program On High-Density Lipoprotein Cholesterol İn Young Men. The Journal Of Strength & Conditioning Research, 23(2), 587-592.
  • Nybo, L., Sundstrup, E., Jakobsen, MD., Mohr, M., Hornstrup, T., Simonsen, L., ... & Krustrup, P. (2010). High-İntensity Training Versus Traditional Exercise İnterventions For Promoting Health. Medicine & Science İn Sports & Exercise, 42(10), 1951-1958.
  • Paoli, A., Grimaldi, K., D’Agostino, D., Cenci, L., Moro, T., Bianco, A., & Palma, A. (2012). Ketogenic Diet Does Not Affect Strength Performance İn Elite Artistic Gymnasts. Journal Of The International Society Of Sports Nutrition, 9(1), 34.
  • Racil, G., Ounis, OB., Hammouda, O., Kallel, A., Zouhal, H., Chamari, K., & Amri, M. (2013). Effects Of High Vs. Moderate Exercise İntensity During İnterval Training On Lipids And Adiponectin Levels İn Obese Young Females. European Journal Of Applied Physiology, 113(10), 2531-2540.
  • Sady, SP., Thompson, PD., Cullinane, EM., Kantor, MA., Domagala, E., & Herbert, PN. (1986). Prolonged Exercise Augments Plasma Triglyceride Clearance. Jama, 256(18), 2552-2555.
  • Siahkouhian, M., Khodadadi, D., & Shahmoradi, K. (2013). Effects of High-Intensity Interval Training on Aerobic and Anaerobic Indices: Comparison of Physically Active And Inactive Men. Science & Sports, 28(5), E119-E125.
  • Tambalis, K., Panagiotakos, DB., Kavouras, S. A., & Sidossis, LS. (2009). Responses Of Blood Lipids To Aerobic, Resistance, And Combined Aerobic With Resistance Exercise Training: A Systematic Review Of Current Evidence. Angiology, 60(5), 614-632.
  • Taravati, F., Irandoust, K., & Rahimi, A. (2017). The Effects Of 8 Weeks High Intensity Interval Training (HIIT) With Garlic Complement On Some Lipid Profiles In Obese Inactive Women. Acta Medicana Mediterranea, 33(2), 271-274.
  • Trapp, EG., Chisholm, DJ., Freund, J., & Boutcher, SH. (2008). The Effects Of High-İntensity İntermittent Exercise Training On Fat Loss And Fasting Insulin Levels of Young Women. International Journal of Obesity, 32(4), 684.
  • Whyte, LJ., Gill, JM., & Cathcart, AJ. (2010). Effect Of 2 Weeks Of Sprint Interval Training On Health-Related Outcomes In Sedentary Overweight/Obese Men. Metabolism-Clinical And Experimental, 59(10), 1421-1428.
  • Yalın, S., Gök H. (2001). Egzersiz Ve Lipidler, Turk Kardiyol Dern Ars, 29(12): 762-769

TheEffect of High Intensity Interval Training Programme in Blood Lipid Parameters on Normoxic and Hypoxic Conditions

Yıl 2018, Cilt: 4 Sayı: 1, 130 - 138, 30.06.2018

Öz

Purpose
:The aim of the present study was to examine the effect of 8-week high
intensity interval training (HIIT) on blood lipid parameters on normoxic and
hypoxic conditions in the normobaric environment. Methods :16 participants were
randomly assigned to normoxic or hypoxic groups and then they were subjectsto
8-week highintensity interval training on normoxic and hypoxic conditions (2500
m.) in the normobaric environment. The hypoxic conditions were provided with
Hypoxica Submit II exercise package (Made in USA). The heights, weights and
blood samples of participants were taken before the training programme. HIIT
completed 8 weeks of Wingate style cycling training, 3 days/week, consisting of
incremental repeats 4 to 7 every two weeks × 30s all-out effort with 4 min rests.The
blood samples were taken before the training and 4.week and 8.week of training
for analizing triglyceride (TG), high density lipoprotein (HDL), low density
lipoprotein (LDL), very low density lipoprotein (VLDL) and total cholesterol
(TOTKOL). Statistical evaluation was conducted by using SPSS 22 software
program. TheTwo-Way Repeated Measures ANOVA was used to determine the effects
of hypoxia and HIITand all data were analyzed at significance level of
p<0.05.Results : The main findings of the study was no differences applying
HIIT training on hypoxic or normoxic conditions on blood lipids (p>0,05).
Also, HIIT lead to positive effects on the blood lipid parameters on normoxic
and hypoxic conditions (p<0.05).

Kaynakça

  • Atkinson, RL., Walberg-Rankin, J., Bouchard, C., Shephard, RJ., & Stephens, T. (1994). Physical Activity, Fitness, And Severe Obesity. In Physical Activity, Fitness, And Health: International Proceedings And Consensus Statement. (Pp. 696-711). Human Kinetics Publishers.
  • Babraj, JA., Vollaard, NB., Keast, C., Guppy, FM., Cottrell, G., & Timmons, J. A. (2009). Extremely Short Duration High Intensity Interval Training Substantially Improves Insulin Action In Young Healthy Males. BMC Endocrine Disorders, 9(1), 3.
  • Bayati, M., Farzad, B., Gharakhanlou, R., & Agha-Alinejad, H. (2011). A Practical Model Of Low-Volume High-Intensity Interval Training Induces Performance And Metabolic Adaptations That Resemble ‘All-Out’sprint Interval Training. Journal Of Sports Science & Medicine, 10(3), 571.
  • Çetin, E., Ateşoğlu, U., & Çolak, M. (2006). Kayalıklı-Koşucularda Karnitin Ve Kreatin Yüklemesinin Yüksek İrtifada Bazı Kan Parametreleri Ve Max Vo2 Üzerine Etkisi. Journal Of Physical Education And Sport Sciences, 8(1).
  • Çolakoğlu, F., & Şenel, Ö. (2003). Sekiz Haftalık Aerobik Egzersiz Programının Sedanter Orta Yaşlı Bayanların Vücut Kompozisyonu Ve Kan Lipidleri Üzerindeki Etkileri. Ankara Üniversitesi Beden Eğitimi Ve Spor Bilimleri Dergisi, 1(1), 56-61.
  • Racil, G., Ounis, OB., Hammouda, O., Kallel, A., Zouhal, H., Chamari, K., & Amri, M. (2013). Effects Of High Vs. Moderate Exercise İntensity During İnterval Training On Lipids And Adiponectin Levels İn Obese Young Females. European Journal Of Applied Physiology, 113(10), 2531-2540.
  • Gremeaux, V., Drigny, J., Nigam, A., Juneau, M., Guilbeault, V., Latour, E., & Gayda, M. (2012). Long-Term Lifestyle Intervention With Optimized High-Intensity Interval Training Improves Body Composition, Cardiometabolic Risk, And Exercise Parameters In Patients With Abdominal Obesity. American Journal Of Physical Medicine & Rehabilitation, 91(11), 941-950.
  • Kodama, S., Tanaka, S., Saito, K., Shu, M., Sone, Y., Onitake, F., ... & Ohashi, Y. (2007). Effect Of Aerobic Exercise Training On Serum Levels Of High-Density Lipoprotein Cholesterol: A Meta-Analysis. Archives Of İnternal Medicine, 167(10), 999-1008.
  • Lamina, S., & Okoye, GC. (2012). Therapeutic Effect Of A Moderate İntensity İnterval Training Program On The Lipid Profile İn Men With Hypertension: A Randomized Controlled Trial. Nigerian Journal Of Clinical Practice, 15(1).
  • Lira, FS., Zanchi, N. E., Lima-Silva, A. E., Pires, F. O., Bertuzzi, R. C., Santos, R. V., ... & Seelaender, M. (2009). Acute High-İntensity Exercise With Low Energy Expenditure Reduced LDL-C And Total Cholesterol İn Men. European Journal Of Applied Physiology, 107(2), 203-210.
  • Metcalfe, RS., Babraj, JA., Fawkner, SG., & Vollaard, NB. (2012). Towards The Minimal Amount Of Exercise For İmproving Metabolic Health: Beneficial Effects Of Reduced-Exertion High-İntensity İnterval Training. European Journal Of Applied Physiology, 112(7), 2767-2775.
  • Miller, MB., Pearcey, GE., Cahill, F., Mccarthy, H., Stratton, S. B., Noftall, JC., ... & Button, DC. (2014). The Effect Of A Short-Term High-İntensity Circuit Training Program On Work Capacity, Body Composition, And Blood Profiles İn Sedentary Obese Men: A Pilot Study. Biomed Research İnternational, 2014.
  • Musa, DI., Adeniran, SA., Dikko, AU., & Sayers, SP. (2009). The Effect Of A High-İntensity İnterval Training Program On High-Density Lipoprotein Cholesterol İn Young Men. The Journal Of Strength & Conditioning Research, 23(2), 587-592.
  • Nybo, L., Sundstrup, E., Jakobsen, MD., Mohr, M., Hornstrup, T., Simonsen, L., ... & Krustrup, P. (2010). High-İntensity Training Versus Traditional Exercise İnterventions For Promoting Health. Medicine & Science İn Sports & Exercise, 42(10), 1951-1958.
  • Paoli, A., Grimaldi, K., D’Agostino, D., Cenci, L., Moro, T., Bianco, A., & Palma, A. (2012). Ketogenic Diet Does Not Affect Strength Performance İn Elite Artistic Gymnasts. Journal Of The International Society Of Sports Nutrition, 9(1), 34.
  • Racil, G., Ounis, OB., Hammouda, O., Kallel, A., Zouhal, H., Chamari, K., & Amri, M. (2013). Effects Of High Vs. Moderate Exercise İntensity During İnterval Training On Lipids And Adiponectin Levels İn Obese Young Females. European Journal Of Applied Physiology, 113(10), 2531-2540.
  • Sady, SP., Thompson, PD., Cullinane, EM., Kantor, MA., Domagala, E., & Herbert, PN. (1986). Prolonged Exercise Augments Plasma Triglyceride Clearance. Jama, 256(18), 2552-2555.
  • Siahkouhian, M., Khodadadi, D., & Shahmoradi, K. (2013). Effects of High-Intensity Interval Training on Aerobic and Anaerobic Indices: Comparison of Physically Active And Inactive Men. Science & Sports, 28(5), E119-E125.
  • Tambalis, K., Panagiotakos, DB., Kavouras, S. A., & Sidossis, LS. (2009). Responses Of Blood Lipids To Aerobic, Resistance, And Combined Aerobic With Resistance Exercise Training: A Systematic Review Of Current Evidence. Angiology, 60(5), 614-632.
  • Taravati, F., Irandoust, K., & Rahimi, A. (2017). The Effects Of 8 Weeks High Intensity Interval Training (HIIT) With Garlic Complement On Some Lipid Profiles In Obese Inactive Women. Acta Medicana Mediterranea, 33(2), 271-274.
  • Trapp, EG., Chisholm, DJ., Freund, J., & Boutcher, SH. (2008). The Effects Of High-İntensity İntermittent Exercise Training On Fat Loss And Fasting Insulin Levels of Young Women. International Journal of Obesity, 32(4), 684.
  • Whyte, LJ., Gill, JM., & Cathcart, AJ. (2010). Effect Of 2 Weeks Of Sprint Interval Training On Health-Related Outcomes In Sedentary Overweight/Obese Men. Metabolism-Clinical And Experimental, 59(10), 1421-1428.
  • Yalın, S., Gök H. (2001). Egzersiz Ve Lipidler, Turk Kardiyol Dern Ars, 29(12): 762-769
Toplam 23 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Bölüm Araştırma
Yazarlar

Mustafa Şakir Akgül Bu kişi benim

Bilgehan Baydil Bu kişi benim

Veli Volkan Gürses Bu kişi benim

Hakan Karabıyık Bu kişi benim

Mitat Koz Bu kişi benim

Yayımlanma Tarihi 30 Haziran 2018
Gönderilme Tarihi 24 Mart 2018
Kabul Tarihi 27 Mayıs 2018
Yayımlandığı Sayı Yıl 2018 Cilt: 4 Sayı: 1

Kaynak Göster

APA Akgül, M. Ş., Baydil, B., Gürses, V. V., Karabıyık, H., vd. (2018). Normoksik ve Hipoksik Koşullarda Uygulanan Yüksek Şiddetli İnterval Antrenman Programının Kan Yağ Parametreleri Üzerine Etkisi. Uluslararası Kültürel Ve Sosyal Araştırmalar Dergisi, 4(1), 130-138.

Uluslararası Kültürel ve Sosyal Araştırmalar Dergisi