THE IMPORTANCE OF EXERCISE AND NUTRITION FOR INCREASING INSULIN SENSITIVITY

Yıl 2018, Cilt: 1 Sayı: 3, 407 - 412, 30.10.2018

Cem Polat

https://doi.org/10.33723/rs.465624

Öz

Insulin sensitivity is a term that determines how
sensitive insülin cells that regulate glucose metabolism and is indicative of
diseasessuch as various metabolic diseases and cancer. Insulin sensitivity is
very important for healthy living and healthy a ging. Insulin is essential for
normal growth and development; and for normal homeostasis of glucose, fat and
protein metabolism. When any food is consumed exceptfat, the blood sugarrises
and the beta cells in the pancreas release insulin. These creted insülin acts
as a key for glucose to enter the cell. In this study, the working method of
this system and its importance on human health are explained.

İNSÜLİN DUYARLILIĞININ ARTTIRILMASINDA EGZERSİZİN VE BESLENMENİN ÖNEMİ

Öz

İnsülin duyarlılığı, glikoz metabolizmasını düzenleyen insülin
hücrelerinin duyarlılık durumunu belirleyen ve çeşitli metobolik hastalıklar ve
kanser gibi hastalıkların göstergesi olan bir terimdir. Sağlıklı yaşamak ve
sağlıklı yaşlanmak için insülin duyarlılığı çok önemlidir. İnsülin normal
büyüme ve gelişme, normal glukoz, yağ ve protein metabolizması için temel
oluşturur. Yağ hariç her hangi bir gıdayı tüketildiğinde, kan şekeri yükselir
buna bağlı olarak pankreastaki beta hücreleri insülin salgılar. Salgılanan
insülin de glikozun hücre içine girmesinde anahtar görevi görür. Bu çalışmada,
söz konusu sistemin çalışma metodu ve insan sağlığı üzerindeki önemi
anlatılmaktadır.

Anahtar Kelimeler

insülin duyarlılığı, insülin direnci, Egzersiz

Kaynakça

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