Year 2017, Volume 19, Issue 2, Pages 7 - 17 2017-06-11

Obez ve Şiman Kadınlarda Yürüyüş Egzersizinin Bazı Fiziksel Uygunluk Parametreleri Üzerine Etkisi
The Effect of Walking Exercise on Physical Fitness Parameters in Obese and Overweight Women

Raif ZİLELİ [1] , Önder ŞEMŞEK [2] , Hüseyin ÖZKAMÇI [3] , Gürkan DİKER [4]

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Bu çalışmanın amacı; obez sedanter kadınlarda düzenli yürüyüş egzersizlerinin, vücut ağırlığı, beden kitle indeksi(BKİ), bel çevresi, kalça çevresi, bel - kalça oranı ve vücut yağ yüzdesi(VYY) gibi bir takım vücut parametreler üzerine etkisinin araştırılmasıdır. Çalışmaya 30 sedanter obez kadın (yaş: 36.93±11.10 yıl; boy: 157.50±4.73 cm; vücut ağırlığı: 77.89±10.98 kg) gönüllü olarak katılmıştır. Katılımcılara 8 hafta, haftada 5 gün, Karvonen formülüne göre %75 egzersiz şiddetinde, 75 dakikalık yürüyüş egzersizi yaptırılmıştır(toplam 40 egzersiz). Egzersizler sırasında katılımcıların kalp atım hızları, kalp atım hızı monitörleri yardımıyla takip edilmiştir. Ölçümler, katılımcılar egzersize başlamadan önce ve sekiz haftalık egzersizler sonrasında alınmıştır. Egzersizler süresince besin alımı tüm gönüllülerde uzman eşliğinde bir diyet programıyla sınırlandırılmıştır. Yapılan ölçümler sonucunda egzersiz sonrası, vücut ağırlığı, BKİ, bel çevresi ve kalça çevresi değerlerinde istatistiksel olarak anlamlı fark tespit edilmiştir(p<0.05). Bunun yanı sıra VYY değerlerinde azalma olmasına rağmen(ön test: % 37,3 ± 4,85 - son test:  % 36,92 ± 4,95) fark istatistiksel olarak anlamlı bulunmamıştır(p>0.05). Diğer taraftan bel - kalça oranı değerleri arasında istatistiksel olarak anlamlı fark tespit edilmemiştir(p>0.05). Bu çalışmanın sonucunun obez  sedanter kadınlarda 8 hafta, haftada 5 gün, Karvonen formülüne göre %75 egzersiz şiddetinde, 75 dakika yapılan  yürüyüş egzersizinin vücut ağırlığı, BKİ, bel çevresi, kalça çevresi, bel - kalça oranı ve VYY gibi bir takım vücut parametreleri üzerinde etkili olduğunu gösterdiği düşünülmektedir.

The aim of this study is to investigate the effects of regular exercise of walking on body  weight, body mass index (BMI), waist and hip circumference, waist - hip ratio and body fat percentage (BFP) in sedentary obese women. 30 obese sedentary women (age: 36.93 ± 11.10 years; height: 157.50 ± 4.73 cm, body weight: 77.89 ± 10.98 kg) participated in the study. Subjects participated in 8 weeks, 5 days per week, exercise intensity of 75% compared to the Karvonen formula, built in 75-minute walking of workout (total of 40 exercises). During the exercices heart rate of participants were followed by heart rate monitors. The first measurement was processed on the first day of exercise programme and the last measurement was done at the end of eigth weeks of exercise. Nutrient uptake was limited to with a diet program by an dietician, during eight weeks of the exercise session. As a result of the measurements were made for after exercise,  body weight, BMI, waist circumference and hip circumference values statistically significant differences were observed. (p <0.05). In addition to this, despite the reduction in fat percentage was not statistically significant, there was a change in fat percentage (pre-test: 37.3 ± 4.85% - post test: 36.92% ± 4.95)  (p> 0.05). On the other hand,  there was no statistically significant difference in waist - hip ratio values before and after 8 weeks of exercise (p> 0.05). Results of this study in obese sedentary women in 8 weeks, 5 days a week, based on Karvonen formula 75% intensity of exercise, the walking exercise for 75 minutes is thought to be effective on weight, BMI, waist and hip circumference, waist - hip ratio and BFP as well as some body parameters.

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Journal Section Makaleler
Authors

Author: Raif ZİLELİ
Institution: BİLECİK ŞEYH EDEBALİ ÜNİVERSİTESİ, SAĞLIK YÜKSEKOKULU
Country: Turkey


Author: Önder ŞEMŞEK
Institution: ABANT İZZET BAYSAL ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU
Country: Turkey


Author: Hüseyin ÖZKAMÇI
Institution: DOKUZ EYLÜL ÜNİVERSİTESİ, SPOR BİLİMLERİ VE TEKNOLOJİSİ YÜKSEKOKULU
Country: Turkey


Author: Gürkan DİKER
Institution: CUMHURİYET ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU
Country: Turkey


Dates

Publication Date: June 11, 2017

Bibtex @research article { ataunibesyo331555, journal = {Beden Eğitimi ve Spor Bilimleri Dergisi}, issn = {1302-2040}, address = {Ataturk University}, year = {2017}, volume = {19}, pages = {7 - 17}, doi = {}, title = {Obez ve Şiman Kadınlarda Yürüyüş Egzersizinin Bazı Fiziksel Uygunluk Parametreleri Üzerine Etkisi}, key = {cite}, author = {ZİLELİ, Raif and ŞEMŞEK, Önder and ÖZKAMÇI, Hüseyin and DİKER, Gürkan} }
APA ZİLELİ, R , ŞEMŞEK, Ö , ÖZKAMÇI, H , DİKER, G . (2017). Obez ve Şiman Kadınlarda Yürüyüş Egzersizinin Bazı Fiziksel Uygunluk Parametreleri Üzerine Etkisi. Beden Eğitimi ve Spor Bilimleri Dergisi, 19 (2), 7-17. Retrieved from http://dergipark.org.tr/ataunibesyo/issue/30688/331555
MLA ZİLELİ, R , ŞEMŞEK, Ö , ÖZKAMÇI, H , DİKER, G . "Obez ve Şiman Kadınlarda Yürüyüş Egzersizinin Bazı Fiziksel Uygunluk Parametreleri Üzerine Etkisi". Beden Eğitimi ve Spor Bilimleri Dergisi 19 (2017): 7-17 <http://dergipark.org.tr/ataunibesyo/issue/30688/331555>
Chicago ZİLELİ, R , ŞEMŞEK, Ö , ÖZKAMÇI, H , DİKER, G . "Obez ve Şiman Kadınlarda Yürüyüş Egzersizinin Bazı Fiziksel Uygunluk Parametreleri Üzerine Etkisi". Beden Eğitimi ve Spor Bilimleri Dergisi 19 (2017): 7-17
RIS TY - JOUR T1 - Obez ve Şiman Kadınlarda Yürüyüş Egzersizinin Bazı Fiziksel Uygunluk Parametreleri Üzerine Etkisi AU - Raif ZİLELİ , Önder ŞEMŞEK , Hüseyin ÖZKAMÇI , Gürkan DİKER Y1 - 2017 PY - 2017 N1 - DO - T2 - Beden Eğitimi ve Spor Bilimleri Dergisi JF - Journal JO - JOR SP - 7 EP - 17 VL - 19 IS - 2 SN - 1302-2040- M3 - UR - Y2 - 2017 ER -
EndNote %0 Journal of Physical Education and Sport Sciences Obez ve Şiman Kadınlarda Yürüyüş Egzersizinin Bazı Fiziksel Uygunluk Parametreleri Üzerine Etkisi %A Raif ZİLELİ , Önder ŞEMŞEK , Hüseyin ÖZKAMÇI , Gürkan DİKER %T Obez ve Şiman Kadınlarda Yürüyüş Egzersizinin Bazı Fiziksel Uygunluk Parametreleri Üzerine Etkisi %D 2017 %J Beden Eğitimi ve Spor Bilimleri Dergisi %P 1302-2040- %V 19 %N 2 %R %U
ISNAD ZİLELİ, Raif , ŞEMŞEK, Önder , ÖZKAMÇI, Hüseyin , DİKER, Gürkan . "Obez ve Şiman Kadınlarda Yürüyüş Egzersizinin Bazı Fiziksel Uygunluk Parametreleri Üzerine Etkisi". Beden Eğitimi ve Spor Bilimleri Dergisi 19 / 2 (June 2017): 7-17.
AMA ZİLELİ R , ŞEMŞEK Ö , ÖZKAMÇI H , DİKER G . Obez ve Şiman Kadınlarda Yürüyüş Egzersizinin Bazı Fiziksel Uygunluk Parametreleri Üzerine Etkisi. Beden Eğitimi ve Spor Bilimleri Dergisi. 2017; 19(2): 7-17.
Vancouver ZİLELİ R , ŞEMŞEK Ö , ÖZKAMÇI H , DİKER G . Obez ve Şiman Kadınlarda Yürüyüş Egzersizinin Bazı Fiziksel Uygunluk Parametreleri Üzerine Etkisi. Beden Eğitimi ve Spor Bilimleri Dergisi. 2017; 19(2): 17-7.