@article{article_108359, title={Vitamin D and Its Metabolic Functions}, journal={International Journal of Sport Culture and Science}, volume={3}, pages={486–493}, year={2015}, DOI={10.14486/IJSCS417}, author={Oral, Onur and Zusa, Anna and Hasdemir, Solmaz P. and Nomıkos, George and Varol, S. Rana}, keywords={Vitamin D, Energy, Energy Metabolism, Leptin, Obesity, Exercise}, abstract={Vitamin D is one of the most important vitamins for humankind and %95 of its requirements are acquired by synthesising solar rays on skin. While lack of vitamin D can lead to many diseases, especially cancer, the ones who get vitamin D in an appropriate level, can reduce this risk if they exercise. If, also, vitamin D level is high, obesity risk will be minimized because of eating less thanks to leptin hormone. Vitamin D receptors exist in approximately 40 tissues. The most imporant effect of vitamin D, which dissolves in fat, is on bone mineralization phosphorus metobolism and calcium. People whose vitamin D level is low, should take nourishment by sources rich in vitamin D instead of helper pills.}, number={Special Issue 4}, publisher={Uluslararası Bilim Kültür ve Spor Derneği}