TY  - JOUR
T1  - KADINLARDA ZUMBA EGZERSİZLERİNİN AKUT PSİKOFİZYOLOJİK ETKİLERİ
TT  - ACUTE EFFECTS OF ZUMBA EXERCISES ON PSYCHOPHYSIOLOGICAL RESPONSES IN WOMEN
AU  - Pancar, Serkan
PY  - 2023
DA  - March
Y2  - 2023
JF  - Beden Eğitimi ve Spor Bilimleri Dergisi
JO  - BSD
PB  - Nigde Omer Halisdemir University
WT  - DergiPark
SN  - 1307-6477
SP  - 46
EP  - 55
VL  - 17
IS  - 1
LA  - tr
AB  - Bu araştırma, sağlıklı kadınların zumba egzersizlerine verdiği akut psikofizyolojik yanıtları incelemek amacıyla yapılmıştır. Araştırmaya, 102 sağlıklı sedanter genç kadın (yaş=24.78±1.58; boy=160.87±5.49; kilo =71.12±6.44; vücut kütle indeksi=27.56±3.00) gönüllü olarak katılmıştır. Araştırmada, egzersizin zorluk derecesini belirlemek için algılanan zorluk derecesi skalası, zihinsel yorgunluk skalası, zihinsel hazırlık ölçeği, keyif ölçeği ve Brunel ruh hali ölçeği kullanılmıştır. Verilerin normal dağılıp dağılmadığını belirlemek için çarpıklık ve basıklık değerleri incelenmiştir. Egzersiz öncesi ve sonrası katılımcıların ruh hali düzeyi sonuçları için karşılaştırılmalı t testi kullanılmıştır. Sürekli değişkenler arasındaki ilişkiyi incelemek için Pearson korelasyon analizi yapılmıştır. Ön test- son test karşılaştırmasında Brunel ruh hali ölçeği kızgınlık, şaşkınlık, depresyon ve gerginlik alt boyutlarında gruplar arasında istatistiksel olarak anlamlı fark olduğu görülmüştür (p0.05). Bilişsel anksiyete ile keyif arasında (r = .355; p
KW  - Psikofizyoloji
KW  - Zumba
KW  - Aerobik Egzersiz
N2  - This study was conducted to examine the acute psychophysiological responses of healthy women to Zumba exercises. 102 healthy sedentary young women (age=24.78±1.58; Height=160.87±5.49; weight=71.12±6.44; body mass index=27.56±3.00) voluntarily participated in the study. In the research, perceived difficulty scale, mental fatigue scale, mental readiness scale, enjoyment scale and Brunel mood scale were used. Skewness and kurtosis values were examined to determine whether the data were normally distributed. T-test was used for the results of the participants before and after the exercise. Pearson correlation analysis was performed to examine the relationship between continuous variables. It was observed that there was a statistically significant difference between the groups in the sub-dimensions of the Brunel mood scale anger, confusion, depression, and tension (p0.05). There was a statistically significant relationship between cognitive anxiety and enjoyment (r = .355; p
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UR  - https://dergipark.org.tr/en/pub/bsd/article/1244997
L1  - https://dergipark.org.tr/en/download/article-file/2927942
ER  -