TY  - JOUR
T1  - Reaksiyon Hızı için Kafein Ağızda Çalkalama Yöntemi Sonrası En Etkili Süre Nedir?
TT  - What is The Most Effective Time after Caffeine Mouth Rinse Method for Reaction Speed?
AU  - Rudarlı, Gülbin
AU  - Aktan Tüzer, Burcu
PY  - 2023
DA  - December
Y2  - 2023
DO  - 10.33459/cbubesbd.1314112
JF  - CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi
JO  - CBÜ BESBD
PB  - Manisa Celal Bayar University
WT  - DergiPark
SN  - 2149-1046
SP  - 726
EP  - 743
VL  - 18
IS  - 2
LA  - tr
AB  - Çeşitli dozlarda kafein (KAF) tüketiminin, sportif performansın önemli bir bileşeni olan reaksiyon hızına (RH) etkisini inceleyen çok sayıda çalışma olsa da etki mekanizmasının farklı olduğu iddia edilen KAF ağızda çalkalama yönteminin RH’ya etkisini inceleyen çalışmalar sınırlı sayıdadır ve uygulama sonrası en etkili süre incelenmemiştir. Bu çalışmada amaç, RH üzerinde KAF ağızda çalkalama sonrası en etkili sürenin belirlenmesidir. Tekrarlı ve tek kör dizaynında planlanan bu çalışmaya gönüllü olarak katılan 31 sağlıklı ve antrene sporcu RH testini kontrol (çalkalama yapılmadan), plasebo (su) ve KAF ağızda çalkalama seanslarında gerçekleştirmiş, KAF ağızda çalkalandıktan 0-5-10-15-20-25 dakika sonra RH testi tekrarlanmıştır. Ayrıca katılımcılar uygulanan anketler ile fiziksel aktivite (FA) seviyeleri, günlük KAF tüketim miktarları, sabahçıl-akşamcıl olma özellikleri ile uykululuk durumları değerlendirilmiş, bu özelliklerin RH test sonuçlarına etkisi araştırılmıştır. Tekrarlayan ölçümlerde Varyans Analizi sonucunda, 25 ml suya eklenen 600 mg (%2,4) KAF’ın 10 sn ağızda çalkalanması sonrası ölçülen RH, kontrol ve plasebo seanslarından, ayrıca 10-15-20. dakikalarda ölçülen RH, 5 ve 25. dakikalardan anlamlı olarak iyi bulunmuştur. Tekrarlı ölçümlerde iki yönlü Varyans Analizi sonucunda, Sabahçıl-akşamcıl tip, FA aktivite ve günlük KAF tüketim düzeyleri RH test sonuçları üzerinde etkili olmuştur. Elde edilen sonuçlar reaksiyon hızını artırmak isteyen sporcuların %2,4 KAF içeren solüsyonu ağızda çalkalama yöntemini uygulayabileceklerini ve özellikle çalkalamadan sonraki 10-20. dakikalar arasında daha iyi RH performansı gösterebileceklerini düşündürmektedir.
KW  - Ergojenik yöntem
KW  - Görsel reaksiyon
KW  - Sporcu
KW  - 7-trimetilksantin
KW  - Ağızda çalkalama
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UR  - https://doi.org/10.33459/cbubesbd.1314112
L1  - https://dergipark.org.tr/en/download/article-file/3207731
ER  -