TY  - JOUR
T1  - Investigating the Effects of The Percussive Therapy Device and Instrument-Assisted Soft Tissue Mobilization on Hamstring Tightness
AU  - Biçki, Demet
AU  - Keskin, Buse
PY  - 2023
DA  - July
JF  - Sanitas Magisterium
JO  - Sanitas magisterium
PB  - EDAM
WT  - DergiPark
SN  - 2149-4738
SP  - 12
EP  - 22
VL  - 9
IS  - 2
LA  - en
AB  - Abstract: The goal of this study is to research the impact the Percussive Therapy Device and Instrument-Assisted Soft Tissue Mobilization (IASTM) on hamstring tightness in individuals experiencing tangible hamstring muscle tightness.Method: 40 healthy individuals aged between 18 - 60 with tangible hamstring muscle tightness (The Passive Straight Leg Raise ≤ 70) were included in the study. They were randomly put into two equal groups using the randomization method. IASTM Group: N=20 Percussive Therapy Group: N=20. Hamstring muscle flexibility was measured with active knee extension and sit-reach tests in both interventions in pre- and post-treatment. Participants were treated by a therapist twice a week for a total of three weeks.Findings: When the active knee extension angle flexibility and sit-reach tests were examined, the difference between pre- and post-treatments was ascertained to be statistically significant (p0,05).Conclusion: The study showed that both interventions had similar positive effects in a short time. As per the results of the study, we think that clinicians can switch from the traditional stretching protocol to more diverse interventions, i.e., IASTM, Percussive Therapy Device
KW  - Flexibility
KW  - massage gun
KW  - myofascial relaxation
KW  - soft tissue mobilization
KW  - vibration
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UR  - https://dergipark.org.tr/en/pub/ijhadec/issue//1329196
L1  - https://dergipark.org.tr/en/download/article-file/3271893
ER  -