TY  - JOUR
T1  - Yaşlı kadınlarda uzun süreli kalistenik egzersizlerin yaşam kalitesi ve fiziksel uygunluğa etkisi
TT  - Effects of long-term calisthenics on physical fitness and quality of life in order women
AU  - ,  
PY  - 2014
DA  - August
DO  - 10.21653/tfrd.156457
JF  - Fizyoterapi Rehabilitasyon
PB  - Türkiye Fizyoterapistler Derneği
WT  - DergiPark
SN  - 1300-8757
SP  - 47
EP  - 55
VL  - 25
IS  - 2
LA  - tr
AB  - Amaç: Uzun süreli aerobik egzersizlerin, yaşlı kadınlarda, fiziksel uygunluk ve yaşam kalitesine olan etkilerini incelemektir.Yöntem: Gönüllü katılımcılar, bir yaşlı dayanışma merkezinin 100 üyesi arasından seçilmiştir. ‘Yaşlılar için saptanmış Uluslararası, Standart Egzersiz Kriterleri’ne uygun ve yaş ortalaması 68.04±5.56 olan kırk beş kadın çalışmaya katılmıştır. Kardiyovasküler ve genel sağlık taramasından geçen yaşlılar, egzersiz indikasyonu açısından değerlendirilmiştir. Submaksimal seviyede kalisteniklerden oluşmuş bir aerobik egzersiz program hazırlanmış ve yaşlı kadınlar 4 ay boyunca, haftada 3 gün, 40-50 dakika olacak şekilde, bir fizyoterapist gözetiminde egzersize alınmıştır. Katılımcılara bu 4 aylık eğitim sürecinin başında ve sonunda fiziksel uygunluk ve yaşam kalitesini (short form-36) ölçen testler uygulanmıştır.Sonuçlar: Dört ay süre ile uygulanan submaksimal aerobik kalistenikler, vücut kompozisyonunda (yağ ağırlığı, kalça-bel oranı); kardiyopulmoner uygunlukta (VO2max); muskuloskeletal uygunlukta (vertikal sıçrama, dinamometre testi ve fleksibilite) ve motor uygunlukta (denge) anlamlı (p
KW  - Yaşlanma; kalistenikler; fiziksel uygunluk; yaşam kalitesi
N2  - Purpose: Investigate the effects of long-term regular aerobic exercise to physical fitness and quality of life in older women. Methods: The volunteer subjects were selected between a hundred older people who were the members of a solidarity center. Fulfilling the international criteria for ‘exercising standards for the aged’, forty-five female volunteers with a mean age of 68.04±5.56 years (range, 60-80 years) participated to the study. After the cardiovascular and general health care evaluation, the older women were evaluated for exercise indication. An aerobic program of submaximal-level calisthenics was designed and the older women gathered at three times a week for exercising, 40-50 min a day for 4 months under a physiotherapist’s supervision. Before and after the 4-month exercise program, subjects underwent tests including a set of physical fitness and a quality of life assessment (short form-36). Results: Four month submaximal-level aerobic calisthenics led to a significant improvement (p
CR  - Cress ME, Buchner DM, Prohaska T, Rimmer J, Brown M, Macera C, et al. Best practices statement: physical activity programs and behavior counseling in older adult populations. J Aging Phys Act. 2005;13(1):61-74.
CR  - Mazzeo RS, Cavanagh P, Evans W, Fiataron M, HagbergJ, McAu- ley E, et al. ACSM position stand on exercise and physical activ- ity for older adults. Med Sci Sports Exerc.1998;30(6):992-1008.
CR  - Rejeski WJ, Mihalko SL. Physical activity and quality of life in older adults. J Gerontol A J Gerontol A Biol Sci Med Sci. 2001;56(2):23-35.
CR  - Seco J, Abecia LC, Echevarría E, Barbero I, Torres-Unda J, Ro- driguez V, et al. A long-term physical activity training program increases strength and flexibility, and improves balance in older adults. Rehabil Nurs. 2013;38(1):37-47.
CR  - Shankar K. Exercise prescription. Philadelphia, Hanley and Bel- fus,1999; p 471-89.
CR  - Greig CA, Young A, Skelton DA, Pippet E, Butler FM, Mahmud SM. Exercise studies with elderly volunteers. Age Ageing. 1994;23(3):185-9.
CR  - Withall J, Stathi A, Davis M, Coulson J, Thompson JL, Fox KR . Objective indicators of physical activity and sedentary time and associations with subjective well-being in adults aged 70 and over. Int J Environ Res Public Health. 2014;11(1):643-56.
CR  - Kispert CP, Merrifield HH. Interrater reliability of skinfold fat measurements. Phys Ther. 1987;67(6):917-20.
CR  - Jackson AS, Pollock ML. Generalized equations for predicting body density of men. Br J Nutr. 2004;91(1):161-8.
CR  - Jackson A S, Pollock ML, Ward A. Generalized equations for predicting body density of women. Med Sci Sports Exerc. 1980;12(3):175-8.
CR  - Mueller WH, Wear ML, Hanis CL, Emerson JB, Barton SA, Hewett-Emmett D, et al. Which measure of body fat distribution is best for epidemiologic research. Am J Epidemiol. 1991;133(9): 858-69.
CR  - Cahalin LP, Mathier MA, Semigran MJ, Dec GW, DiSalvo TG. The six-minute walk test predicts peak oxygen uptake and survival in patients with advanced heart failure. Chest. 1996;110(2):325- 32.
CR  - Borg GA. Psychophysical bases of perceived exertion. Med Sci Sports Exerc. 1982;14(5):377-81.
CR  - Yurdalan SU, Kondu S, Malkoç M. Assessment of health-related fitness in the patients with end-stage renal disease on hemodi- alysis: using Eurofit Test Battery. Ren Fail. 2007;29(8):955-60.
CR  - Ditroilo M, Forte R, McKeown D, Boreham C, De Vito G. Intra- and inter-session reliability of verticaljump performance in healthy middle-aged and older men and women. Muscle strength tests. J Sports Sci. 2011;29(15):1675-82.
CR  - Akbari M, Mousavikhatir R. Changes in the muscle strength and functional performance of healthy women with aging. Med J Is- lam Repub Iran. 2012;26(3):125-31.
CR  - Lan C, Lai JS, Wong MK, Yu ML. Cardiorespiratory function, flexibility, and body composition among geriatric Tai Chi Chuan practitioners. Arch Phys Med Rehabil. 1996;77(6):612-6.
CR  - Tsigilis N, Douda H, Tokmakidis SP. Test-retest reliability of the Eurofit test battery administered to university students. Percept Mot Skills. 2002;95(3f):1295-300.
CR  - Koçyiğit H, Aydemir Ö, Ölmez N, Memiş A. Kısa Form-36’nın (KF- 36) Türkçe versiyonunun güvenilirliği ve geçerliliği. Ilaç ve Tedavi Dergisi. 1999;12(2):102-6.
CR  - Wanderley FA, Silva G, Marques E, Oliveira J, Mota J, Carvalho J. Associations between objectively assessed physical activ- ity levels and fitness and self-reported health-related qual- ity of life in community-dwelling older adults. QualLife Res. 2011;20(9):1371-8.
CR  - Raven PB, Mitchell J. The effect of aging on the cardiovascular response to dynamic and static exercise. In: Weisfeldt ML, Eds. Th eaging heart: its function and response to stress. New York; Raven Press;1980:269-96.
CR  - Bellotto F, Palmisano P, Compostella L, Russo N, Zaccar- ia M, Guida P, et al. Anemia does not preclude increments in cardiac performance during a short period of intensive, exer- cise-based cardiac rehabilitation. Eur J Cardiovasc Prev Rehabil. 2011;18(2):150-7.
CR  - Morikawa M, Okazaki K, Masuki S, Kamijo Y, Yamazaki T, Gen-no H, et al. Physical fitness and indices of lifestyle-related diseases before and after interval walking training in middle-aged and older males and females. Br J Sports Med. 2011;45(3):216-24.
CR  - Blumenthal JA, Emery CF, Madden DJ, George LK, Coleman RE, Riddle MW et al. Cardiovascular and behavioral effects of aero- bic exercise training in healthy older men and women. J Gerontol. 1989;44(5):M147-57.
CR  - Pierce TW, Madden DJ, Siegel WC, Blumenthal JA. Effects of aer- obic exercise on cognitive and psychosocial functioning in pa- tients with mild hypertension. Health Psychol. 1993;l12(4):286- 91.
CR  - Drewnowski A, Evans WJ. Nutrition, physical activity, and quality of life in older adults: summary. J Gerontol A BiolSci Med Sci. 2001;56(2):89-94.
CR  - Gudlaugsson J, Gudnason V, Aspelund T, Siggeirsdottir K, Olafs- dottir AS, Jonsson PV, et al. Effects of a 6-month multimodal training intervention on retention of functional fitness in old- er adults: a randomized-controlled cross-over design. Int J Be- havNutr Phys Act.2012;(9):107.
CR  - Frank J S, Patla AE. Balance and mobility challenges in older adults: implications for preserving community mobility.Am J Prev Med. 2003;25(3):157-63.
CR  - Granacher U, Muehlbauer T, Zahner L, Gollhofer A, Kressig RW. Comparison of traditional and recent approaches in the pro- motion of balance and strength in older adults. Sports Med. 2011;41(5):377-400.
CR  - Drusini AG, Eleazer GP, Caiazzo M, Veronese E, Carrara N, Ranza- to C. et al. One-leg standing balance and functional status in an elderly community dwelling population in northeast Italy. Aging ClinExp Res. 2002;14(1):42-6.
CR  - Perrig-Chiello P, Perrig WJ, Ehrsam R, Staehelin HB, Krings F. The effects of resistance training on well-being and memory in el- derly volunteers. Age Aging.1998; 27(4): 469-75.
CR  - Olivares PR, Gusi N, Prieto J, Hernandez-Mocholi MA. Fitness and health-related quality of life dimensions in community-dwell- ing middle aged and older adults. Health Qual Life Outcomes. 2011;9:117.
CR  - Mossey JM, Shapiro E. Self-rated health: A predictor of mortality among the elderly. Am J Public Health. 1982;72(8):800-8.
CR  - Brown DW, Brown DR, Heath GW, Balluz L, Giles WH, Ford ES, et al. Associations between physical activity dose and health-relat- ed quality of life. Med Sci Sports Exerc. 2004;36(5):890-6.
CR  - Lorraine P, Hammock R, Blanton J. Predictors of self-rated health status among Texas residents. Prev Chronic Dis. 2005;2(4):A12.
CR  - Leinonen R, Heikkinen E, Jylhä M. Predictors of decline in self-as- sessments of health among older people—A 5-year longitudinal study. Soc Sci Med. 2001;52(9):1329-41.
UR  - https://doi.org/10.21653/tfrd.156457
L1  - https://dergipark.org.tr/en/download/article-file/138028
ER  -