TY  - JOUR
T1  - Hız Temelli Kuvvet Antrenmanının Genç Kız Voleybolcularda Kuvvet Antrenman Hacmi ile Sıçrama ve Hızlanma Performansına Etkilerinin Değerlendirilmesi
TT  - Evaluation of the Effects of Velocity-Based Resistance Training on Training Volume, Jump Performance, and Acceleration in Young Female Volleyball Players
AU  - Yağcı, Serhat
AU  - Kızılet, Ali
PY  - 2025
DA  - August
Y2  - 2025
DO  - 10.55238/seder.1663504
JF  - Spor Eğitim Dergisi
JO  - Spor Eğit. Dergi.
PB  - İbrahim ERDEMİR
WT  - DergiPark
SN  - 2602-4756
SP  - 327
EP  - 339
VL  - 9
IS  - 2
LA  - tr
AB  - Amaç: Bu çalışmada, genç kız voleybolcularda hız temelli kuvvet antrenmanlarının yüzde temelli kuvvet antrenmanlarına göre hızlanma ve sıçrama performansına etkileri araştırılmıştırGereç ve Yöntem: Çalışmaya 17–19 yaş aralığında 14 elit düzey kadın voleybolcu katılmıştır. Katılımcılar hız temelli antrenman grubu (HTAG, n=7) ve yüzde temelli antrenman grubu (YTAG, n=7) olarak ikiye ayrılmıştır. HTAG, %20 hız kaybı limitiyle haftada iki gün, 6 hafta boyunca hız temelli antrenman yaparken; YTAG, maksimal kuvvet yüzdesine dayalı tekrar sayılarına göre çalışmıştır. Çalışma öncesi ve sonrası ölçümlerde maksimal squat ve hip thrust kuvveti, reaktif kuvvet indeksi (RSI), 5 m sürat testi hızlanma değeri ve maksimal sıçrama yüksekliği kaydedilmiştir. Grup içi karşılaştırmalarda Wilcoxon testi, gruplar arası karşılaştırmalarda Mann-Whitney U testi kullanılmıştır.Bulgular: HTAG’nin, YTAG’ye kıyasla %80 squat egzersizinde %38,4, %80 hip thrust’ta %24,6, %70 squat’ta %43,5 ve %70 hip thrust’ta %37,2 daha az tekrar yaptığı bulunmuştur. Ancak squat, hip thrust, hızlanma, sıçrama ve RSI performansında anlamlı değişim saptanmamıştır (p>0,05).Sonuç: Elde edilen bulgular, hız temelli antrenmanın azaltılmış antrenman hacmine karşın kuvvet, sıçrama ve hızlanma performansını koruyabildiğini göstermektedir.
KW  - Hız Temelli Antrenman
KW  - Voleybol
KW  - Sıçrama
KW  - Hızlanma
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UR  - https://doi.org/10.55238/seder.1663504
L1  - https://dergipark.org.tr/en/download/article-file/4715836
ER  -