TY  - JOUR
T1  - Investigation of the relationship between core muscle endurance and postural habits and awareness in young adults
AU  - Yıldız, Ayşe
AU  - Yıldız, Ramazan
PY  - 2025
DA  - April
Y2  - 2025
DO  - 10.31459/turkjkin.1668942
JF  - Turkish Journal of Kinesiology
JO  - Turk J Kinesiol
PB  - Nurtekin ERKMEN
WT  - DergiPark
SN  - 2459-0134
SP  - 104
EP  - 109
VL  - 11
IS  - 2
LA  - en
AB  - The study investigated the relationship between core muscle endurance, postural habit, and awareness in young adults. Healthy individuals between the ages of 18 and 25 with no back or neck disorders were included in the study. Postural habits and understanding of the participants were assessed using the Postural Habits and Awareness Scale (PHAS), and core muscle endurance was measured using the Mcgill Core Endurance Tests. As a result of the study, a significant positive correlation was found between postural habit score and trunk flexor test time (r = 0.324; p = 0.047), trunk extensor test time (r = 0.529; p = 0.001), side bridge test time (r = 0.337; p = 0.039) and plank test time (r = 0.508; p = 0.001). However, no significant relationship was found between postural awareness score and core muscle endurance (p > 0.05). The study findings reveal that core muscle endurance is related to postural habits but is not directly related to postural awareness. As a result, it was emphasized that core muscle endurance is an essential factor in developing and maintaining postural habits. These findings indicate that improving postural habits may be essential to support musculoskeletal health.
KW  - Muscle endurance
KW  - postural awareness
KW  - postural habit
CR  - Akduman, V., Özay, Z. G., Sarı, Z., & Polat, M. G. (2019). Is there a relationship between physical activity level and core endurance? Journal of Health Sciences of Kocaeli University, 5(2), 60-65. doi: 10.30934/kusbed.478109
CR  - Akuthota, V., & Nadler, S. F. (2004). Core strengthening. Arch Phys Med Rehabil, 85, 86-92. doi: 1053/j.apmr.2003.12.005
CR  - Anggreni, K. N., Nugraha, M. H. S., Wibawa, A., & Artini, I. G. A. (2024). Relationship between work posture and core muscle endurance with lower back disability among farmers: a cross-sectional study. Physical Therapy Journal of Indonesia, 5(2), 99-103. doi: 10.51559/ptji.v5i2.199
CR  - Bansal, S., Katzman, W. B., & Giangregorio, L. M. (2014). Exercise for improving age-related hyperkyphotic posture: a systematic review. Arch Phys Med Rehabil, 95(1), 129-140. doi: 10.1016/j.apmr.2013.06.022
CR  - Bayar, B., Güp, A. A., Özen Oruk, D., İpek Dongaz, Ö., Doğu, E., & Bayar, K. (2023). Development of the postural habits and awareness scale: a reliability and validity study. Int J Occup Saf Ergon, 29(2), 815-820. doi: 10.1080/10803548.2022.2082694
CR  - Bergmark, A. (1989). Stability of the lumbar spine: a study in mechanical engineering. Acta Orthop Scand Suppl, 60(sup230), 1-54. doi: 10.3109/17453678909154177
CR  - Cengizhan, P. A., Cobanoglu, G., Gokdogan, C. M., Zorlular, A., Akaras, E., Orer, G. E., Kafa, N., & Guzel, N. A. (2019). The relationship between postural stability, core muscle endurance and agility in professional basketball players. Ann Med Res, 26(10), 2181-2186 doi: 10.5455/annalsmedres.2019.07.436
CR  - Cramer, H., Mehling, W. E., Saha, F. J., Dobos, G., & Lauche, R. (2018). Postural awareness and its relation to pain: validation of an innovative instrument measuring awareness of body posture in patients with chronic pain. BMC musculoskeletal disorders, 19, 109. doi: 10.1186/s12891-018-2031-9
CR  - Çankaya, M., Taki, F. N., & Tarhan, E. (2024). Investigating the effects of postural habits and awareness on early adolescent’s internet addiction levels. Int J Adolesc Med Health, 36(2), 143-149. doi: 10.1515/ijamh-2024-0003
CR  - de Assis, S. J. C., Sanchis, G. J. B., de Souza, C. G., & Roncalli, A. G. (2021). Influence of physical activity and postural habits in schoolchildren with scoliosis. Arch Public Health, 79(1), 63. doi: 10.1186/s13690-021-00584-6
CR  - Elliott, L., Coleman, M., Shiel, A., Wilson, B., Badwan, D., Menon, D., & Pickard, J. (2005). Effect of posture on levels of arousal and awareness in vegetative and minimally conscious state patients: a preliminary investigation. J Neurol Neurosurg Psychiatry, 76(2), 298-299. doi: 10.1136/jnnp.2004.047357
CR  - Granacher, U., Gollhofer, A., Hortobágyi, T., Kressig, R. W., & Muehlbauer, T. (2013). The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review. Sports Med, 43(7), 627-641. doi: 10.1007/s40279-013-0041-1
CR  - Hodges, P. W., & Richardson, C. A. (1997). Contraction of the abdominal muscles associated with movement of the lower limb. Phys Ther, 77(2), 132-142. doi: 10.1093/ptj/77.2.132
CR  - Hodges, P. W., & Richardson, C. A. (1999). Transversus abdominis and the superficial abdominal muscles are controlled independently in a postural task. Neurosci Lett, 265(2), 91-94. doi: 10.1016/s0304-3940(99)00216-5
CR  - Khaiyat, O. A., & Norris, J. (2018). Electromyographic activity of selected trunk, core, and thigh muscles in commonly used exercises for ACL rehabilitation. Journal of Physical Therapy Science, 30(4), 642-648.
CR  - Maffulli, N., Laver, L., & Padulo, J. (2016). Successful treatment of groin pain syndrome in a pole-vault athlete with core stability exercise. J Sports Med Phys Fitness, 57(12), 1650-1659. doi: 10.23736/S0022-4707.16.06735-9
CR  - Marshall, P. W., & Murphy, B. A. (2005). Core stability exercises on and off a Swiss ball. Arch Phys Med Rehabil, 86(2), 242-249. doi: 10.1016/j.apmr.2004.05.004
CR  - Nuhmani, S. (2021). Efficacy of dynamic Swiss ball training in improving the core stability of collegiate athletes. Physical Activity Review, 1(9), 9-15. doi: doi: 10.16926/par.2021.09.02
CR  - Paramanidis, N., Kabasakalis, A., Koutlianos, N., Tsalis, G., & Kouidi, E. (2023). Shoulder pain and trunk muscles endurance in young male and female swimmers. Healthcare (Basel), 11(15), 2145. doi: 10.3390/healthcare11152145
CR  - Reiman, M. P., & Manske, R. C. (2009). Functional testing in human performance. Human Kinetics.
CR  - Schwertner, D. S., da Silva Oliveira, R. A. N., Swarowsky, A., Felden, É. P. G., Beltrame, T. S., & da Luz Koerich, M. H. A. (2022). Young people’s low back pain and awareness of postural habits: A cross-sectional study. J Back Musculoskelet Rehabil, 35(5), 983-992. doi: 10.3233/BMR-200356
CR  - Tong, T. K., Wu, S., Nie, J., Baker, J. S., & Lin, H. (2014). The occurrence of core muscle fatigue during high-intensity running exercise and its limitation to performance: the role of respiratory work. J Sports Sci Med, 13(2), 244-251.
CR  - Tsao, H., & Hodges, P. W. (2008). Persistence of improvements in postural strategies following motor control training in people with recurrent low back pain. J Electromyogr Kinesiol, 18(4), 559-567. doi: 10.1016/j.jelekin.2006.10.012
CR  - Waldhelm, A., & Li, L. (2012). Endurance tests are the most reliable core stability related measurements. J Sport Health Sci, 1(2), 121-128. doi: 10.1016/j.jshs.2012.07.007
CR  - Yamak, B., İmamoğlu, O., İslamoğlu, İ., & Çebi, M. (2018). The effects of exercise on body posture. Turkish Studies Social Sciences, 13(18), 1377-1388. doi: 10.7827/TurkishStudies.13911
CR  - Yasmeen, S., Shahrukh, M., & Farooqui, Z. (2014). Postural awareness in school going students and teachers. Pakistan Journal of Rehabilitation, 3(1), 39-45.
UR  - https://doi.org/10.31459/turkjkin.1668942
L1  - https://dergipark.org.tr/en/download/article-file/4740672
ER  -