TY  - JOUR
T1  - Zihinsel Yetersizliği Olan Bireylerde 12 Haftalık Fonksiyonel Egzersiz Programının Motor Performans Bileşenleri Üzerindeki Etkisi
TT  - The Effect of A 12-Week Functional Exercise Program on Motor Performance Components in Individuals with Intellectual Disabilities
AU  - Altuğ, Tolga
AU  - Söyler, Mehmet
AU  - Ubeyli, Semih
PY  - 2025
DA  - August
Y2  - 2025
DO  - 10.17155/omuspd.1706202
JF  - Spor ve Performans Araştırmaları Dergisi
JO  - SPD
PB  - Ondokuz Mayıs University
WT  - DergiPark
SN  - 1309-8543
SP  - 331
EP  - 345
VL  - 16
IS  - 2
LA  - tr
AB  - Bu çalışma, zihinsel yetersizliği olan bireylerde uygulanan 12 haftalık fonksiyonel egzersiz programının temel motor performans bileşenleri üzerindeki etkilerini incelemeyi amaçlamaktadır. Araştırma, ön test–son test kontrol gruplu deneysel desenle gerçekleştirilmiş ve 12–17 yaş aralığındaki 20 erkek katılımcı çalışma (n=10) ve kontrol (n=10) gruplarına ayrılmıştır. Çalışma grubuna haftada üç gün uygulanan yapılandırılmış egzersiz programı; denge, reaksiyon süresi, el-göz koordinasyonu ve sprint performansını hedefleyen istasyon temelli uygulamalardan oluşmuştur. Veri toplama araçları olarak tek ayak postüral denge testi, görsel uyarana dayalı reaksiyon süresi testi, disk dokunma testi ve 25 yard sprint testi kullanılmıştır. Elde edilen veriler, karma desenli ANOVA ve eşleştirilmiş t-testi ile analiz edilmiştir. Bulgular, çalışma grubunda denge ve reaksiyon süresi başta olmak üzere motor becerilerde istatistiksel olarak anlamlı gelişmeler sağlandığını ortaya koymuştur (p
KW  - Zihinsel yetersizlik
KW  - motor performans
KW  - postüral denge
KW  - reaksiyon süresi
KW  - egzersiz müdahalesi
N2  - This study aimed to examine the effects of a 12-week functional exercise intervention on key motor performance components in adolescents with intellectual disabilities. Twenty male participants aged 12 to 17 were randomly assigned to either an experimental (n=10) or control group (n=10). The experimental group engaged in a structured program three times per week, incorporating exercises designed to enhance postural balance, reaction time, agility, and sprint performance. Motor outcomes were evaluated pre- and post-intervention using single-leg stance tests, a digital reaction time device, a directional reach test (disk touch), and a 25-yard sprint. Statistical analyses included mixed-design ANOVA and paired samples t-tests. The results revealed statistically significant improvements in postural balance and reaction time within the experimental group (p
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UR  - https://doi.org/10.17155/omuspd.1706202
L1  - https://dergipark.org.tr/en/download/article-file/4901289
ER  -