@article{article_286776, title={Effects of Weighted Versus Standard Jump Rope Training on Physical Fitness in Adolescent Female Volleyball Players: A Randomized Controlled Trial}, journal={Fizyoterapi Rehabilitasyon}, volume={27}, pages={108–115}, year={2016}, DOI={10.21653/tfrd.286776}, author={Turgut, Elif and Çolakoğlu, Filiz Fatma and Atalay Güzel, Nevin and Karacan, Selma and Baltacı, Gül}, keywords={Adolesan,pliometrik egzersiz,sporcu sağlığı,voleybol}, abstract={<p> </p> <div class="page" title="Page 1"> <div class="layoutArea"> <div class="column"> <p> </p> <div class="page" title="Page 1"> <div class="layoutArea"> <div class="column"> <p> <span style="font-size:8pt;font-family:PFAgoraSansPro;font-weight:700;">Purpose: </span> <span style="font-size:8pt;font-family:PFAgoraSansPro;">The aim of this study was to compare the effects of 12-week standard versus weighted </span> <span style="font-size:8pt;font-family:PFAgoraSansPro;">jump rope training on physical fitness tests including anaerobic power, speed, agility and flexibility </span> <span style="font-size:8pt;font-family:PFAgoraSansPro;">in female adolescent volleyball players. </span> </p> <p> <span style="font-size:8pt;font-family:PFAgoraSansPro;font-weight:700;">Methods: </span> <span style="font-size:8pt;font-family:PFAgoraSansPro;">Twenty-five female volleyball players were recruited to the study. Participants were </span> <span style="font-size:8pt;font-family:PFAgoraSansPro;">randomly separated into three study groups; weighted jump rope training (n=8), standard jump
rope training (n=9) and control group (n=8). All participants were assessed at baseline and after </span> <span style="font-size:8pt;font-family:PFAgoraSansPro;">12-week training. Physical fitness was measured by using vertical jump test, 30-meter sprint test,
hexagonal obstacle test, zigzag test and sit and reach test. Repeated-measures ANOVA was used </span> <span style="font-size:8pt;font-family:PFAgoraSansPro;">for statistical analysis. </span> </p> <p> <span style="font-size:8pt;font-family:PFAgoraSansPro;font-weight:700;">Results: </span> <span style="font-size:8pt;font-family:PFAgoraSansPro;">Comparisons showed that after 12-week training, weighted jump-rope training resulted
in higher improvements in anaerobic power (p=0.03) and agility (p=0.003) when compared to
control training; and higher improvement in agility when compared to standard jump rope training </span> <span style="font-size:8pt;font-family:PFAgoraSansPro;">(p=0.001). In addition, at the end of training, speed and flexibility gains were similar in all groups
(p>0.05). </span> </p> <p> <span style="font-size:8pt;font-family:PFAgoraSansPro;font-weight:700;">Discussion: </span> <span style="font-size:8pt;font-family:PFAgoraSansPro;">Weighted jump rope training resulted in higher improvements of anaerobic power and
agility in female adolescent volleyball players. The findings of the study provide basic knowledge
for developing training protocols for adolescent volleyball players.  </span> </p> </div> </div> </div> </div> </div> </div>}, number={3}, publisher={Türkiye Fizyoterapistler Derneği}