TY  - JOUR
TT  - Comparing the effectiveness of whole body vibration and local vibration exercise on counter-movement jump performance and its residual characteristics in well-trained athletes.
AU  - Özsu, İlbilge
AU  - Sağıroğlu, İsa
AU  - Kurt, Cem
AU  - Pekünlü, Ekim
PY  - 2017
DA  - March
DO  - 10.18826/useeabd.293332
JF  - International Journal of Sport Exercise and Training Sciences - IJSETS
JO  - Int J Sport, Exerc & Train Sci
PB  - İbrahim ERDEMİR
WT  - DergiPark
SN  - 2149-8229
SP  - 16
EP  - 24
VL  - 3
IS  - 1
KW  - Combat athletes
KW  - Vertical sinusoidal vibration
KW  - Explosive strength
KW  - Lower body
N2  - Aim: This study aimed to comparethe effectiveness of whole body vibration (WBV) and local vibration (LV)exercise on counter-movementjump performance (CMJ) and its residual characteristics in well-trainedathletes.Materialand Methods: Thirty-two maleathletes (age: 22.3±3.2 years) visited the laboratory twice, 48 hours apart,and performed WBV and LV in two sessions of equal duration. Each test day hadtwo parts (sham [0 Hz, 0 mm] and vibration treatment [50 Hz, 4 mm]), 20 minapart. LV or WBV were applied for 6×15 sec with 1 min passive rest betweenrepetitions. During the LV, participants were asked to lie supine (2×15 sec)and then lie laterally (2×2×15 sec) such that the quadriceps muscles connectedto the WBV device. WBV was applied in the squatting position at 135º kneeangle. After each session, the participants were tested for CMJ for 8 min atthe 1st, 2nd, 3rd, 4th,6th, and 8th min.Results: The results of two-factorrepeated measures ANOVA test revealed that both WBV (p = 0.27; np2= 0.04) and LV (p = 0.57; np2 = 0.03) and their shamconditions decreased CMJ height to a similar extent. Further, there was nostatistically significant difference between WBV and LV at any measurement timepoint (p>0.05).Conclusion: WBV and LV were not effective methods toenhance the CMJ performance of well-trained athletes. However, WBV platform canbe safely used as LV exercise equipment since no adverse effect was observed.
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UR  - https://doi.org/10.18826/useeabd.293332
L1  - https://dergipark.org.tr/en/download/article-file/305087
ER  -