TY  - JOUR
TT  - THE EFFECT OF HYDROTHERAPY ON RECOVERY OF SOCCER  PLAYERS
AU  - Akgül, Mustafa Şakir
AU  - Çakmakçı, Oktay
PY  - 2015
DA  - August
DO  - 10.1501/Sporm_0000000279
JF  - SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi
PB  - Ankara University
WT  - DergiPark
SN  - 1304-284X
SP  - 143
EP  - 150
VL  - 13
IS  - 2
KW  - egzersiz
KW  - futbol
KW  - hidroterapi
KW  - laktat
KW  - toparlanma
N2  - This study was conducted with the aim of investigating the effect of hydrotherapic implementation on lactate levels of active soccer players after exercise; and determining the most effective method in recovery by using 3 different methods in order to remove the fatigue created by shuttle run test and to provide recovery in a shorter time. 10 Amateur soccer players voluntarily participated in the study. During the study, the shuttle run test was applied to the subjects on 3 alternate days to create fatigue on the subjects. The subjects made active recovery (jogging), hydrotherapic passive recovery, and hydrotherapic active recovery in the 1., 2., and 3. day, respectively. The lactate levels were determined using the blood samples obtained shortly after the exercise and in the 5., 10., 15. and 30. minute of the implementation. In the pool where hydrotherapy was applied, the water temperature was between 28-32°C and the pool was grouped into 3 different implementation areas; namely, A (Hall Active), B (Pool Passive), and C (Pool Active). ANOVA test was applied to determine the significant difference between the groups and Tukey test was used to determine if there was a significant difference in any of these groups. To determine in-group differences, ANOVA test was used and to determine the measure causing the difference, Bonferroni test was used. The significance level of the analysis is 0,05. According to the results of the study, the lactate level of Group C is significantly less than Group A 5 minutes after the exercise, and it is determined that the lactate level of group A is significantly less than Group B 30 minutes after the exercise. According to in-group differences, there is no significant difference between 15. and 30. minutes after the exercise the Lactate levels of Group A. For the other measurement times, it is determined that there are significant differences at the P<0,05 level of significance. It is also determined that while there is no significant difference between the measures at 10., 15., and 30. minute after the exercise, there are significant differences between other measurement times at P<0,05 level. For the Group C, it is determined that while there is no significant difference between the measure before the exercise and the measure 30 minutes after the exercise, there are significant differences between the other measurement times at P<0,05 level. In conclusion, it can be said that active recovery in and out of water is more effective than passive recovery in terms of lactate levels
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UR  - https://doi.org/10.1501/Sporm_0000000279
L1  - https://dergipark.org.tr/en/download/article-file/600915
ER  -