TY  - JOUR
T1  - BİRLEŞTİRİLMİŞ ÖNKOŞULLAMA STRATEJİSİ UYGULAMALARININ TEKRARLI SPRİNT PERFORMANSINA AKUT ETKİSİ
TT  - THE ACUTE EFFECT OF COMBINED PRECONDITIONING STRATEGIES ON REPEATED SPRINT PERFORMANCE
AU  - Yılmaz, Atakan
PY  - 2019
DA  - March
DO  - 10.33689/spormetre.532007
JF  - SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi
PB  - Ankara University
WT  - DergiPark
SN  - 1304-284X
SP  - 31
EP  - 40
VL  - 17
IS  - 1
LA  - tr
AB  - Önkoşullama stratejilerinin (ÖnKSt) tek başınakullanılması performans üzerinde olumlu bir etkiye sahiptir. Bununla birlikte,birleşik önkoşullama stratejilerinin performansı üzerinde daha fazla etkisininolacağı düşünülmektedir ve bunu ispatlayan ilk araştırmalardan biride buçalışmadır. Bu araştırma birleştirilmişönkoşullama stratejilerinin tekrarlı sprint performansı üzerine akut etkisininincelenmesi amacıyla yapılmıştır Aşağıdaki ön koşullanma stratejileribirleştirilmiştir: sabah direnç egzersizi (SDE), aktif ısınma (AkI), hormonalön koşullama (HÖ), aktivasyon sonrası potansiyeli (ASP) ve iskemik ön koşullama(İsÖ). Bu çalışmaya Ankara’daki bir üniversitenin Spor Bilimleri Bölümündeokuyan 16 erkek (yaş: 21,23 ± 1,69yıl,boy: 173,91 ± 9,05 cm, vücutağırlığı: 69,95±13,05 kg) öğrenci katılmıştır Tüm katılımcılar ön testiyapmalarının ardından farklı günlerde ÖnKSt ve Sham uygulamalarına girmişlerdir.ÖnKSt grubu için testten önce sırayla SDE, İsÖ, HÖ ve ASP uygulanmış ardındanTekrarlı sprint performanslarının belirlenmesi için 12x20m tekrarlı sprinttestine (TST) girmeleri istenmiştir. Sham için etki yaratmayacak uygulamalaryapılmıştır. Yapılan istatistiki analiz sonuçlarına göre 10-20m ve 0-20m mesafelerindeEn iyi sprint zamanı değerlerinde Ön_test ve ÖnKSt arasında istatistikselolarak anlamlı fark bulunmuştur (p<0.05). Benzer şekilde Toplam sprintzamanlarında Ön_test ve Sham arasında 10-20m ve 0-20m mesafelerinde vePerformans Düşüş Yüzdesi açısından 0-20m mesafelerinde istatistiksel olarakanlamlı fark tespit edilmiştir (p<0.05). Bu çalışma, sonuç olarakbirleştirilmiş önkoşullama stratejilerinin tekrarlı sprint performansı üzerindeetkili olabileceğini göstermektedir.
KW  - İskemik Önkoşullama
KW  - Tekrarlı Sprint Performansı
N2  - The use of preconditioning strategies (Pre-CC) alone has a positive effecton performance. However, it is thought that there will be more impact on theperformance of combined preconditioning strategies and this is one of the firststudies to prove this. This research was conducted to examine the acute impactof the combined preconditioning strategies on repeated sprint performance. Thefollowing pre-conditioning strategies (PConSt) were combined: morningresistance exercise (MRE), active warm-up (AwU), hormonal preconditioning (HPC),post-activation potential (PAP), and ischemic preconditioning (IPC). Sixteenmales (age: 21,23 ± 1,69 years, height: 173,91 ± 9,05 cm, body weight: 69,95 ±13,05 kg)who studied at the Department of Sport Sciences of a university inAnkara were participated in this studyvoluntarily. Participants entered the PConSt and Sham applications on differentdays after the pre-test. Before the test, MRE, IPC, HPC and PAP were applied tothe PConSt group and then 12x20m repeated sprint test (TST) was performed fordetermination of repeated sprint performances. Applications that will notaffect Sham have been made. According to the results of statistical analysis, astatistically significant difference was found between the pre-test andprecondition for best sprint time values ​​at 10-20m and 0-20m distances (p<0.05). Similarly, there was a statistically significant difference between10-20m and 0-20m distances and 0-20m distances between the pre-test and sham intotal sprint times. This study showed that the combined preconditioningstrategies may have an impact on repeated sprint performance.
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UR  - https://doi.org/10.33689/spormetre.532007
L1  - https://dergipark.org.tr/en/download/article-file/675846
ER  -