TY  - JOUR
T1  - Aerobik Kapasite ve Bilişsel Performans İlişkisi
TT  - The Relationship Between Aerobic Capacity and Cognitive Performance
AU  - Ankaralı, Seyit
AU  - Bayramlar, Zeynep
PY  - 2019
DA  - June
Y2  - 2019
DO  - 10.21673/anadoluklin.545550
JF  - Anatolian Clinic the Journal of Medical Sciences
JO  - Anatolian Clin
PB  - Hayat Sağlık ve Sosyal Hizmetler Vakfı
WT  - DergiPark
SN  - 2149-5254
SP  - 159
EP  - 169
VL  - 24
IS  - 2
LA  - tr
AB  - Aerobik kapasite, dışarıdan alınanoksijeni iskelet kaslarına iletme kapasitesidir. Aerobik kapasite için en iyive en güvenilir ölçüt, kademeli artan bir test protokolüyle ölçülen mak­simumoksijen tüketimidir (VO2maks). VO2maks değeri submaksimal ve maksimal egzersiz testlerindeindirekt ve direkt yöntemle ölçülebilir. Genetik, yaş, cinsiyet, aktivite seviyesi,vücut kitle indeksi ve egzersiz modu VO2maks değerine etki eden faktörler arasında sayıla­bilir.Oksijenin kaslara iletimindeki tüm basamaklarda VO2maks üzerinde sınırlandırıcıetki yapabilecek faktörler olup bunların en etkilisi maksimal kalp debisidir.Bilişsel performans, zihnin deneyim veya öğrenme ile edinilen bilgiyi işleme vedeğerlendirme yeteneği olup inhibitör kontrol, işlem hızı, çalışan bellek, bilişselesneklik, görsel–uzamsal işlem, problem çözme ve öğrenme gibi farklı bilişselfonksiyonları içerir. Aerobik aktivite, zihinsel sağlığın gelişimi ve serebralyapısal değişiklikler için güçlü bir uyarıcıdır. Bu derlemede aerobik ka­pasiteninve bu kapasiteyi artırıcı egzersiz seviyesinin bilişsel fonksiyonlarla olan ilişkisiirdelenmiştir.
KW  - Aerobik Kapasite
KW  - Bilişsel Performans
KW  - Egzersiz
KW  - maksimum oksijen tüketimi
KW  - VO2max
N2  - Aerobic capacity is the capacity to deliveroxygen from the outside to the skeletal muscles. The best and most reliablecriterion for aerobic capacity is the maximum oxygen con­sumption (VO2max), which is measured using a progressive testprotocol. VO2max can be measured by the indirect and direct methods in submaximal andmaximal exercise tests. Genetics, age, sex, activity level, body mass index,and exercise mode can be counted as factors affecting VO2max. All steps in the delivery of oxygen to the musclesinclude factors that may have a limiting effect on VO2max, the most effectiveof which is the maximal cardiac output. Cognitive performance is the mentalability to process and evaluate the knowledge acquired through experience orlearning, and involves different cognitive func­tions such as inhibitorycontrol, processing speed, working memory, cognitive flexibility, visualspatial processing, problem solving, and learning. Aerobic activity is apowerful stimulus for improving the mental health and the structural changes inthe brain. This review addresses the relationship between cognitive functionsand aerobic capacity and the level of cognitive performance-increasing exercise
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UR  - https://doi.org/10.21673/anadoluklin.545550
L1  - https://dergipark.org.tr/en/download/article-file/736031
ER  -