TY  - JOUR
T1  - The Effect Of Stretching Exercises Applıed Following 6 Week Aerobıc Exercise On Women In Various Age Groups
AU  - Çakaroğlu, Deniz
PY  - 2020
DA  - April
Y2  - 2020
JF  - Turkish Journal of Sport and Exercise
JO  - Turk J Sport Exe
PB  - Selcuk University
WT  - DergiPark
SN  - 2147-5652
SP  - 24
EP  - 29
VL  - 22
IS  - 1
LA  - en
AB  - Objective:This study wascarried out to determine the differences between exercises of women indifferent age groups. Material and Methods:Aerobic exercise was administered to 20 exercise and control groups eachat ages ranging between 17-24 and 30-45. Before and after the study, Sit andReach Test, Shuttle test, BMI measure were carried out. Results: In terms of BMI,there was a significant difference between pretest and posttest and there wasno difference in BMI between middle-age exercise and young age exercise andyoung age control group. When all age groups were evaluated in terms of shuttlemovement, no difference was found between exercise groups, and there was asignificant difference between exercise and control groups. It was observedthat there was a significant difference between pretest and posttest in termsof the length of the long jump and double leg sit length test and there was asignificant increase in the elasticity values ​​of the exercise groups in thescale score. Conclusion: This study showedthat the flexibility of jointo movement of the individuals can be improved withthe appropriate stretching exercises after warming, and that these exercisescan be applied in every age group.
KW  - Aerobic Exercise
KW  - Flexibility
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UR  - https://dergipark.org.tr/en/pub/tsed/issue//639772
L1  - https://dergipark.org.tr/en/download/article-file/1076513
ER  -