The Physical Motoric and Psychosocial Outcomes of Tae-Bo Exercise Program in University Female Students

Year 2018, Volume: 6 Issue: 3, 431 - 441, 11.04.2018

Ali Tekin , Gülcan Tekin Emrah Aykora Melih Çalışır

https://doi.org/10.18506/anemon.370120

Abstract

In
this study, it was aimed to expose the influence of participation in tae-bo
aerobic exercise program on the physical, motoric and psychosocial parameters
of sedentary and overweight university female students. 77 students were
included in this study and the EG (n=37) and CG (n=40) were formed by those
students randomly. EG participated in 48 exercises during 16 weeks. Height (H),
body weight (BW), body mass index (BMI), body fat percent (BFP), waist-hip
ratio (WHR), right and left hand-grip (HG), leg strength (LS) and back strength
(BS), flexibility (F), VO_2max, social physique anxiety (SPA),
self-esteem (SE), negative psychological symptoms (NPS), general physical
competence (GPC) and self-confidence (SC) measurements were taken. Independent
and paired t-tests and Pearson product-moment correlation coefficient were
utilized for analysis. Tae-bo exercise had a positive effect on physical and
motoric and psychological variables such as BW, WHR, BMI, BS, LS, F, BFP, and
VO_2max and also on psychosocial variables such as SPA, SSI, SE, GPC
and SC. 

Keywords

Aerobic Exercise, Health, Obesity, Physical Fitness

Tae-Bo Egzersiz Programının Üniversiteli Kadın Öğrencilerde Fiziksel Motorik ve Psikososyal Çıktıları

Abstract

Bu çalışmada, tae-bo egzersiz programına katılımın
sedanter ve aşırı kilolu üniversiteli kadın öğrencilerinin fiziksel, motorik ve
psiko-sosyal parametrelerine etkisini belirlemek amaçlanmıştır. 74 kadın
öğrenci çalışmaya alınmış, bu öğrencilerden tesadüfi yöntemle Egzersiz Grubu
(EG: 37) ve Kontrol Grubu (KG: 37) oluşturulmuştur. EG, 16 hafta boyunca
egzersizlere katılmıştır. Boy (B), vücut ağırlığı (VA), vücut yağ yüzdesi
(VYY), bel/kalça oranı (BKO), vücut kitle indeksi (VKİ), sağ ve sol el kavrama
kuvveti (EKK), sırt kuvveti (SK), bacak kuvveti (BK), esneklik (E), maksimum
oksijen tüketimi (VO_2maks), sosyal fizik kaygısı (SFK), özsaygı
(ÖS), olumsuz ruhsal belirtiler, genel fiziksel yeterlik (GFY) ve kendine güven
(KEG)  ölçümleri yapılmıştır. Analizlerde
eşli ve bağımsız örneklem t-testleri ve Pearson korelasyon katsayısı (rxy)
kullanılmıştır. Tae-bo egzersizine katılım; VA, BKO, VKİ, SK, BK, E, VYY, VO_2max
gibi fiziksel ve motorik değişkenler ile SFK, KSE, ÖS, GFY ve KEG gibi
psikososyal değişkenlere olumlu etki yapmıştır. 

Keywords

Aerobik Egzersiz, Sağlık, Obezite, Fiziksel Uygunluk

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