ap halal lifestyle

Academic Platform Journal of Halal Lifestyle

2687-2374

Akademik Perspektif Derneği

10.53569/apjhls.1825655

Sports Science and Exercise (Other) Public Health (Other) Allied Health and Rehabilitation Science (Other)

Egzersiz ve Spor Bilimleri (Diğer) Halk Sağlığı (Diğer) Yardımcı Sağlık ve Rehabilitasyon Bilimi (Diğer)

The Relationship Between Physical Activity Levels and Fatigue, Sleep Quality, and Sleepiness in University Students

Üniversite Öğrencilerinin Fiziksel Aktivite Düzeyleri ile Yorgunluk, Uyku Kalitesi ve Uykululuk Arasındaki İlişki

https://orcid.org/0000-0003-3649-9045

Uysal

Mert

KARABÜK ÜNİVERSİTESİ, SAĞLIK HİZMETLERİ MESLEK YÜKSEKOKULU, TIBBİ HİZMETLER VE TEKNİKLER BÖLÜMÜ, FİZYOTERAPİ PR.

https://orcid.org/0000-0001-8605-8286

Kurul

Ramazan

BOLU ABANT İZZET BAYSAL ÜNİVERSİTESİ, SAĞLIK BİLİMLERİ FAKÜLTESİ

12 25 2025

7 2 70 79 11 17 2025 11 27 2025

2019

Academic Platform Journal of Halal Lifestyle

The aim of this study was to investigate the relationships between physical activity (PA) level and sleep quality, fatigue, and sleepiness in university students. A cross-sectional design was employed between March and June 2024. Data from 216 students aged 18–25 years (mean age: 20.84 ± 1.62) who met the inclusion criteria were analyzed. PA level was assessed using the International Physical Activity Questionnaire–Short Form (IPAQ-SF). Fatigue was evaluated with the Fatigue Severity Scale (FSS; ≥36 indicating significant fatigue), sleep quality with the Pittsburgh Sleep Quality Index (PSQI; ≥5 indicating poor sleep quality), and sleepiness with the Epworth Sleepiness Scale (ESS; ≥10 indicating increased sleepiness). Descriptive statistics were calculated for continuous variables. Associations between PA level and categorical outcomes were tested using Pearson’s chi-square test, while relationships among total scale scores were examined using Spearman’s rank correlation. A significant relationship was found between PA level and sleep quality (χ²(2)=12.653; p=.002; Cramér’s V=.242) and fatigue (χ²(2)=24.025; p

Bu çalışmanın amacı, üniversite öğrencilerinde fiziksel aktivite (FA) düzeyi ile uyku kalitesi, yorgunluk ve uykululuk arasındaki ilişkilerin incelenmesidir. Çalışma, Mart–Haziran 2024 tarihleri arasında yürütülen kesitsel bir araştırmadır. Dahil edilme ölçütlerini karşılayan 18-25 yaş aralığında (20,84±1,62 yıl) 216 öğrencinin verisi analiz edildi. FA düzeyi Uluslararası Fiziksel Aktivite Anketi-Kısa Form (IPAQ-SF) ile yorgunluk düzeyi Yorgunluk Şiddet Ölçeği (FSS; ≥36=önemli yorgunluk) ile, uyku kalitesi Pittsburgh Uyku Kalitesi İndeksi (PSQI; ≥5=kötü uyku) ile ve uykululuk ise Epworth Uykululuk Ölçeği (ESS; ≥10=artmış uykululuk) ile değerlendirildi. Sürekli değişkenler için tanımlayıcı istatistikler hesaplandı. FA düzeyi ile kategorik değişkenler arasındaki ilişkiler Pearson Ki-kare testi ile ölçeklerin toplam puanları arasındaki ilişkiler ise Spearman korelasyonu ile analiz edildi. FA düzeyi ile uyku kalitesi (χ²(2)=12,653; p=,002; Cramér’s V=,242) ve yorgunluk (χ²(2)=24,025; p

Egzersiz Genç erişkin Uyku Uykululuk Yorgunluk

Exercise Fatigue Sleep Sleepiness Young Adult

Agargun, M., Cilli, A., Kara, H., Bilici, M., Telcioglu, M., Semiz, U., & Basoglu, C. (1999). Epworth Uykululuk Ölçeği'nin geçerliği ve güvenirliği. Turk Psikiyatri Dergisi, 10(4), 261–267.

Agargun, M., Kara, H., & Anlar, O. (1996). Pittsburgh uyku kalitesi indeksinin gecerligi ve guvenirligi. Turk Psikiyatri Dergisi, 7, 107–115.

Alnawwar, M. A., Alraddadi, M. I., Algethmi, R. A., Salem, G. A., Salem, M. A., & Alharbi, A. A. (2023). The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review. Cureus, 15(8), e43595. https://doi.org/10.7759/cureus.43595

Baskan, Ö., Çorum, M., & Büyükyılmaz, G. (2023). Üniversite Öğrencilerinde Akıllı Telefon Bağımlılığı ile Fiziksel Aktivite, Yorgunluk ve Uyku Kalitesinin İlişkisinin İncelenmesi. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 12(1), 299–305. https://doi.org/https://doi.org/10.37989/gumussagbil.1049962

Buysse, D. J., Reynolds, C. F., 3rd, Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res, 28(2), 193–213. https://doi.org/10.1016/0165-1781(89)90047-4

Craig, C. L., Marshall, A. L., Sjostrom, M., Bauman, A. E., Booth, M. L., Ainsworth, B. E., Pratt, M., Ekelund, U., Yngve, A., Sallis, J. F., & Oja, P. (2003). International physical activity questionnaire: 12-country reliability and validity. Med Sci Sports Exerc, 35(8), 1381–1395. https://doi.org/10.1249/01.MSS.0000078924.61453.FB

Depreli, O., Mani, E., Kirmizigil, B., Angin, E., & Cetintas, E. (2024). The Effect of COVID-19 Phobia, Pain Severity, Sleep Quality, Physical Activity, and Fatigue Levels and Quality of Life on Academic Achievement: A Path Analysis. Disaster Med Public Health Prep, 18, e232. https://doi.org/10.1017/dmp.2024.254

Dolezal, B. A., Neufeld, E. V., Boland, D. M., Martin, J. L., & Cooper, C. B. (2017). Interrelationship between Sleep and Exercise: A Systematic Review. Adv Prev Med, 2017, 1364387. https://doi.org/10.1155/2017/1364387

Gencay-Can, A., & Can, S. S. (2012). Validation of the Turkish version of the fatigue severity scale in patients with fibromyalgia. Rheumatol Int, 32(1), 27–31. https://doi.org/10.1007/s00296-010-1558-3

Gunes, M., & Demirer, B. (2023). A Comparison of Caffeine Intake and Physical Activity According to Fatigue Severity in University Students. Eval Health Prof, 46(1), 92–99. https://doi.org/10.1177/01632787221141504

Izci, B., Ardic, S., Firat, H., Sahin, A., Altinors, M., & Karacan, I. (2008). Reliability and validity studies of the Turkish version of the Epworth Sleepiness Scale. Sleep Breath, 12(2), 161–168. https://doi.org/10.1007/s11325-007-0145-7

Johns, M. W. (1992). Reliability and factor analysis of the Epworth Sleepiness Scale. Sleep, 15(4), 376–381. https://doi.org/10.1093/sleep/15.4.376

Khalafi, M., Akbari, A., Symonds, M. E., Pourvaghar, M. J., Rosenkranz, S. K., & Tabari, E. (2023). Influence of different modes of exercise training on inflammatory markers in older adults with and without chronic diseases: A systematic review and meta-analysis. Cytokine, 169, 156303. https://doi.org/10.1016/j.cyto.2023.156303

Krupp, L. B., LaRocca, N. G., Muir-Nash, J., & Steinberg, A. D. (1989). The fatigue severity scale. Application to patients with multiple sclerosis and systemic lupus erythematosus. Arch Neurol, 46(10), 1121–1123. https://doi.org/10.1001/archneur.1989.00520460115022

Li, Y., & Guo, K. (2023). Research on the relationship between physical activity, sleep quality, psychological resilience, and social adaptation among Chinese college students: A cross-sectional study. Front Psychol, 14, 1104897. https://doi.org/10.3389/fpsyg.2023.1104897

Medic, G., Wille, M., & Hemels, M. E. (2017). Short- and long-term health consequences of sleep disruption. Nat Sci Sleep, 9, 151–161. https://doi.org/10.2147/NSS.S134864

Memon, A. R., Gupta, C. C., Crowther, M. E., Ferguson, S. A., Tuckwell, G. A., & Vincent, G. E. (2021). Sleep and physical activity in university students: A systematic review and meta-analysis. Sleep Med Rev, 58, 101482. https://doi.org/10.1016/j.smrv.2021.101482

Merellano-Navarro, E., Bustamante-Ara, N., Russell-Guzman, J., Lagos-Hernandez, R., Uribe, N., & Godoy-Cumillaf, A. (2022). Association between Sleep Quality and Physical Activity in Physical Education Students in Chile in the Pandemic Context: A Cross-Sectional Study. Healthcare (Basel), 10(10). https://doi.org/10.3390/healthcare10101930

Ramar, K., Malhotra, R. K., Carden, K. A., Martin, J. L., Abbasi-Feinberg, F., Aurora, R. N., Kapur, V. K., Olson, E. J., Rosen, C. L., Rowley, J. A., Shelgikar, A. V., & Trotti, L. M. (2021). Sleep is essential to health: an American Academy of Sleep Medicine position statement. J Clin Sleep Med, 17(10), 2115–2119. https://doi.org/10.5664/jcsm.9476

Saglam, M., Arikan, H., Savci, S., Inal-Ince, D., Bosnak-Guclu, M., Karabulut, E., & Tokgozoglu, L. (2010). International physical activity questionnaire: reliability and validity of the Turkish version. Percept Mot Skills, 111(1), 278–284. https://doi.org/10.2466/06.08.PMS.111.4.278-284

Shen, B., Ma, C., Wu, G., Liu, H., Chen, L., & Yang, G. (2023). Effects of exercise on circadian rhythms in humans. Front Pharmacol, 14, 1282357. https://doi.org/10.3389/fphar.2023.1282357

Shimamoto, H., Eastwood, P., Anderson, M., & Mizuno, K. (2024). Prevalence of excessive daytime sleepiness and its association with daily life factors in Japanese first-year university students. Sleep Biol Rhythms, 22(1), 33–40. https://doi.org/10.1007/s41105-023-00470-4

Xu, L., Yan, W., Hua, G., He, Z., Wu, C., & Hao, M. (2025). Effects of physical activity on sleep quality among university students: chain mediation between rumination and depression levels. BMC Psychiatry, 25(1), 7. https://doi.org/10.1186/s12888-024-06450-3