Abstract
Giriş ve Amaç: Çalışmamız premenopozal dönemdeki kadınlarda dairesel antrenman eğitiminin vücut kompozisyonuna etkisini araştırmak amacıyla planlanmıştır.
Gereç ve Yöntemler: Bu çalışmaya Denizli’de yaşayan premenopozal dönemde olan 35-53 yaşları arasında 49 kadın (ortalama yaş: 39,32±4,16 yıl.) dâhil edilmiştir. Kadınlara 8 hafta dairesel antrenman eğitimi (haftada 5 gün, günde 1 kez 30 dakika) bir Fizyoterapist tarafından verilmiştir. Bu eğitim kişilerin kendi kapasite ve hızlarına uygun olarak 9 adet izokinetik istasyon çalışması ve aerobik egzersizlerden oluşmaktadır. Çalışma, 30 saniye yüklenme, 30 saniye aerobik egzersizden oluşmuştur. Egzersiz istasyonları abdominal, sırt, kalça, diz, omuz ve dirsek çalışmalarını içermektedir. Eğitimden önce ve 8 hafta sonra vücut kompozisyonuna ait ölçümler (göğüs, bel, kalça, üst ekstremite ve alt ekstremite çevre ölçümleri ve baskül ile vücut ağırlığı, yağ ve su miktarı) alınmıştır.
Nutrisyonel Risk Taraması Ölçeği (Nutritional Risk Screening) kullanılarak toplanmıştır.
Bulgular: 8 haftalık eğitim sonunda çalışmaya alınan kadınların vücut ağırlığı önemli düzeyde azalmıştır (p=0,0001). Vücut kompozisyonuna ait ölçümler karşılaştırıldığında su ve kas miktarı (p>0,05) hariç tüm ölçümlerde eğitim sonunda önemli düzeyde azalma meydana gelmiştir (p=0,0001).
Sonuç: Çalışmamızın sonuçları göstermiştir ki premenopozal dönemdeki kadınlarda dairesel antrenman eğitimi vücut kompozisyonuna olumlu yönde etki etmektedir.
References
- Sherman, S. Defining The menopausal Transition, The american Journal of Medicine, 2005, 11, 8(12), 3-7.
- Özcan, H, Oskay, Ü, Menopoz döneminde semptom yönetiminde kanıta dayalı uygulamalar, Göztepe Tıp dergisi, 2013, 28(4), 157-163.
- Gürkan, Ö.C, Menopoz semptomları değerlendirme ölçeğinin Türkçe formunun güvenirlik ve geçerliliği, Hemşirelik Forumu Dergisi, 2005, 30-35.
- Woods, N.F, Mitchell, E.S ve ark., Symptoms During the Perimenopause: Prevalence, Severity, Trajectory, and Signifiance in Women’s Lives, The American Journal of Medicine 2005, 118(12), 14-24.
- Schneider, H.P.G, Heinemann, L.A.J, Thiele, K, The menopause rating scale (MRS), cultural and linguistic translation in to english. Public Health: The Menopause Rating Scale (MRS), 10.1072/L0305326. 2002.
- Dhillon, H.K, Singh, H.J, Shuib, R, et al., Prevalence of menopausal symptoms in women in Kelantan, Malaysia, Maturitas, 2006, 54, 213-221.
- Sowers, M, Zheng, H, Tomey, K, et al., Changes in body composition in women over six years at midlife: ovarian and chronological aging, Jornal of Clinical Endocrinology and Metabolism. 2007, 92, 895–901. [PubMed: 17192296]
- Sternfeld, B, Dugan, S, Physical activity and health during the menopausal transition, Obstetrics and Gynecology Clinics, 2011, 38(3), 537-566.
- Roberts, H, Hickey, M, Managing the menopause: An update, Maturitas, 2016, 86, 53-58.
- Lee, J. S, Yoon, E. S, Jung, S. Y, Yim, K. T, Kim, D.Y, Effect of high-intensity circuit training on obesity indices, physical fitness, and browning factors in inactive female college students, Journal of Exercise Rehabilitation, 2021, 17(3), 207.
- Şanlıer, N, Gençlerde biyokimyasal bulgular, Antropometrik ölçümler, vücut bileşimi, beslenme ve fiziksel aktivite durumlarının değerlendirilmesi, Gazi Eğitim Fakültesi Dergisi,2005, Cilt 25, Sayı 3, 47-73.
- Baskan, E, Baskan, Ö, Atalay, O. T, Yağcı, N, Fazla kilolu ve obez kadınlarda 30 dakika egzersiz kilo kaybı üzerine etkili midir? Adıyaman Üniversitesi Sağlık Bilimleri Dergisi,2020, 6(3), 288-294.
- Toth, M.J, Tchernof, A, Sites, C.K, Poehlman, E, menopause- related changes in body fat distribution, Annals of N Y Academy Science, 2000, 904, 502-6.2000, Vol 904(502-506).
- Ogwumike OO, Sanya AO, Arowojolu AO. Endurance exercise effect on quality of life and menopausal symptoms in Nigerian women. African Journal of Medical Science, 2011, 40(3), 187-95.
- Teoman, N Özcan, A, Acar, B, The effect of exercise on physical fitness and quality of life in postmenopausal women, Maturitas, 2004, 47(1), 71-77.
- Bocalini, D. S, Lima, L.S, de Andrade, S, Madureira, A, Rica, R. L, Dos Santos, R.N, Pontes Jr, F.L, Effects of circuit-based exercise programs on the body composition of elderly obese women, Clinical interventions in aging, 2012, 7, 551.
- Ferreira, F.C, de Medeiros, A.I, Nicioli, C, Nunes, J.E, Shiguemoto, GE, Prestes,, J, Verzola R.M, Baldissera, V, Perez, S.E., Circuit resistance training in sedentary women: body composition and serum cytokine levels. Applied Physiology Nutrion Metabolism., 2010 35(2), 163-71, doi: 10.1139/H09-136. PMID: 20383226.
- Uçan, Y, Aydın, E. Effects of Moderate Intensity Circuit Resistance Training on Resting Metabolic Rate and Body Composition in Young Adults, Pamukkale Journal of Sport Sciences,2018, 9, 1-8 <https://dergipark.org.tr/tr/pub/psbd/issue/38046/292292>.
- Franklin, N.C, Robinson, A.T, Bian, J.T, Ali, M.M, Norkeviciute, E, McGinty, P, Phillips, S. A, Circuit resistance training attenuates acute exertion-induced reductions in arterial function but not inflammation in obese women, Metabolic syndrome and related disorders, 2015, 13(5), 227-234.
- Beqa Ahmeti, G, Idrizovic, K, Elezi, A, Zenic, N, Ostojic, L, Endurance Training vs. Circuit Resistance Training: Effects on Lipid Profile and Anthropometric/Body Composition Status in Healthy Young Adult Women, International journal of environmental research and public health, 2020, 17(4), 1222.
Abstract
Objective: This study is aimed to investigate effects of circuit training on body composition for premenopausal women.
Materials and Methods: 49 premenopausal women who live in Denizli and were aged between 35-53 (Mean age: 39.32±4.16 yr) included to this study. Exercise sessions are supervised by a physical therapist for 30 minutes a day, 5 times a week for 8 weeks. Circuit training includes 9 isokinetic station and aerobic exercises. Subjects worked with the station for 30 seconds and aerobic exercise for 30 seconds. The exercise station includes abdominal, back, knee, hip, shoulder, elbow muscles works. Subjects were evaluated for body composition measurements (breast, waist, hip, upper and lower extremity circumference measurements; body weight, fat, muscle and water ratio with weighing machine) before the training and 8 weeks later.
Results: After 8 weeks training women’s body weight significantly decreased (p=0.0001). All measurements about their body composition significantly decreased (p=0.0001) except water and muscle ratio (p>0.05).
Conclusions: This study shows that circuit training affects body composition positively for premenopausal women. In addition circuit training is an effective exercise method on weight control.
References
- Sherman, S. Defining The menopausal Transition, The american Journal of Medicine, 2005, 11, 8(12), 3-7.
- Özcan, H, Oskay, Ü, Menopoz döneminde semptom yönetiminde kanıta dayalı uygulamalar, Göztepe Tıp dergisi, 2013, 28(4), 157-163.
- Gürkan, Ö.C, Menopoz semptomları değerlendirme ölçeğinin Türkçe formunun güvenirlik ve geçerliliği, Hemşirelik Forumu Dergisi, 2005, 30-35.
- Woods, N.F, Mitchell, E.S ve ark., Symptoms During the Perimenopause: Prevalence, Severity, Trajectory, and Signifiance in Women’s Lives, The American Journal of Medicine 2005, 118(12), 14-24.
- Schneider, H.P.G, Heinemann, L.A.J, Thiele, K, The menopause rating scale (MRS), cultural and linguistic translation in to english. Public Health: The Menopause Rating Scale (MRS), 10.1072/L0305326. 2002.
- Dhillon, H.K, Singh, H.J, Shuib, R, et al., Prevalence of menopausal symptoms in women in Kelantan, Malaysia, Maturitas, 2006, 54, 213-221.
- Sowers, M, Zheng, H, Tomey, K, et al., Changes in body composition in women over six years at midlife: ovarian and chronological aging, Jornal of Clinical Endocrinology and Metabolism. 2007, 92, 895–901. [PubMed: 17192296]
- Sternfeld, B, Dugan, S, Physical activity and health during the menopausal transition, Obstetrics and Gynecology Clinics, 2011, 38(3), 537-566.
- Roberts, H, Hickey, M, Managing the menopause: An update, Maturitas, 2016, 86, 53-58.
- Lee, J. S, Yoon, E. S, Jung, S. Y, Yim, K. T, Kim, D.Y, Effect of high-intensity circuit training on obesity indices, physical fitness, and browning factors in inactive female college students, Journal of Exercise Rehabilitation, 2021, 17(3), 207.
- Şanlıer, N, Gençlerde biyokimyasal bulgular, Antropometrik ölçümler, vücut bileşimi, beslenme ve fiziksel aktivite durumlarının değerlendirilmesi, Gazi Eğitim Fakültesi Dergisi,2005, Cilt 25, Sayı 3, 47-73.
- Baskan, E, Baskan, Ö, Atalay, O. T, Yağcı, N, Fazla kilolu ve obez kadınlarda 30 dakika egzersiz kilo kaybı üzerine etkili midir? Adıyaman Üniversitesi Sağlık Bilimleri Dergisi,2020, 6(3), 288-294.
- Toth, M.J, Tchernof, A, Sites, C.K, Poehlman, E, menopause- related changes in body fat distribution, Annals of N Y Academy Science, 2000, 904, 502-6.2000, Vol 904(502-506).
- Ogwumike OO, Sanya AO, Arowojolu AO. Endurance exercise effect on quality of life and menopausal symptoms in Nigerian women. African Journal of Medical Science, 2011, 40(3), 187-95.
- Teoman, N Özcan, A, Acar, B, The effect of exercise on physical fitness and quality of life in postmenopausal women, Maturitas, 2004, 47(1), 71-77.
- Bocalini, D. S, Lima, L.S, de Andrade, S, Madureira, A, Rica, R. L, Dos Santos, R.N, Pontes Jr, F.L, Effects of circuit-based exercise programs on the body composition of elderly obese women, Clinical interventions in aging, 2012, 7, 551.
- Ferreira, F.C, de Medeiros, A.I, Nicioli, C, Nunes, J.E, Shiguemoto, GE, Prestes,, J, Verzola R.M, Baldissera, V, Perez, S.E., Circuit resistance training in sedentary women: body composition and serum cytokine levels. Applied Physiology Nutrion Metabolism., 2010 35(2), 163-71, doi: 10.1139/H09-136. PMID: 20383226.
- Uçan, Y, Aydın, E. Effects of Moderate Intensity Circuit Resistance Training on Resting Metabolic Rate and Body Composition in Young Adults, Pamukkale Journal of Sport Sciences,2018, 9, 1-8 <https://dergipark.org.tr/tr/pub/psbd/issue/38046/292292>.
- Franklin, N.C, Robinson, A.T, Bian, J.T, Ali, M.M, Norkeviciute, E, McGinty, P, Phillips, S. A, Circuit resistance training attenuates acute exertion-induced reductions in arterial function but not inflammation in obese women, Metabolic syndrome and related disorders, 2015, 13(5), 227-234.
- Beqa Ahmeti, G, Idrizovic, K, Elezi, A, Zenic, N, Ostojic, L, Endurance Training vs. Circuit Resistance Training: Effects on Lipid Profile and Anthropometric/Body Composition Status in Healthy Young Adult Women, International journal of environmental research and public health, 2020, 17(4), 1222.
Details
| Primary Language | Turkish |
|---|---|
| Subjects | Health Care Administration |
| Journal Section | Araştırma Makalesi |
| Authors | |
| Publication Date | March 31, 2022 |
| Published in Issue | Year 2022 Volume: 9 Issue: 1 |
