Year 2018, Volume 5 , Issue 1, Pages 46 - 59 2018-04-27

Akne Vulgaris ile Beslenme İlişkisi
Nutritional Relationship with Acne Vulgaris

Begümhan Ömeroğlu Yel [1] , Fatma Esra Güneş [2]


Özet

 

Akne, kıl-yağ bezi yapısındaki uzun süreli iltihaplanmalardır. Akne nedenleri günümüzde tam olarak bilinmemekle birlikte akne ile beslenme arasında bir ilişki olduğu düşünülmektedir. Çünkü beslenme deri sebum salgı miktarını ve içeriğini değiştirebilmektedir.

Amaç: Bu derlemenin amacı süt ve süt ürünleri, yeşil çay, diyetteki glisemik indeks- glisemik yük, yağ asitleri, antioksidanlar, A vitamini ve çinko gibi diyet faktörlerinin akne vulgarisin seyri üzerindeki etkilerini tartışmaktır.

Süt tüketiminin, özellikle de yağsız süt tüketiminin akne oluşumuna katkı sağladığı bildirilmektedir. Yeşil çaydan elde edilen polifenol ekstratlarının da aknenin tedavisinde kullanımının komedonlari azalttığı, akne sayısında düşüşe neden olduğu bulunmuştur. Düşük glisemik indeks-glisemik yük içeren bir diyetin akne şiddetinde, akne sayısında, serbest androjen indeksinde önemli bir düşüş meydana getirdiği bulunmuştur. Elzem yağ asitlerinin yetersiz tüketiminin ciltte yetersiz sebum üretimine yol açtığı bilinmektedir. Serum malondialdehit ve serum glutatyon peroksidaz seviyelerinin akne şikayeti olan bireylerde daha düşük olduğu ve oksidatif stres düzeylerinin ise belirgin olarak daha yüksek seviyelerde olduğu bildirilmiştir. Çalışmalar düşük A vitamini seviyelerinin akne için bir risk faktörü olabileceğini göstermektedir. Ayrıca akne şikayeti olan bireylerde çinko seviyeleri anlamlı olarak düşük bulunmuştur.

Sonuç:Akne şikayeti olan bireylere süt kısıtlamasının, yeşil çay tüketiminin, düşük glisemik indeks-glisemik yüklü diyetin tavsiye edilebileceği düşünülmektedir. Ayrıca besinlerin yağ içeriğine, elzem yağ asitleri tüketim oranına dikkat etmeleri tavsiye edilebilir. Şiddetli aknede A, E vitamini ve çinko kullanımı tedaviyi destekleyici sonuçlara sebep olabilmektedir.

Abstract

 

Acne is a long-standing inflammation of the hair-oil gland structure. Although the causes of acne are not fully known, there is a relationship between acne and nutrition. Because the diet can change the amount and content of sebum secretion in the skin.

Objective: The aim of this review is to discuss the effects of dietary factors such as dairy products, green tea, glycemic index-glycemic load, fatty acids, antioxidants, vitamin A and zinc in the diet on the course of acne vulgaris.

Consumption of milk, especially skim milk consumption, contributes to the formation of acne. The use of polyphenol extracts obtained from green tea in the treatment of acne reduced the number of blackheads and caused a decrease in the number of acne. A diet with low glycemic index-glycemic load has been found to cause a significant reduction in acne severity. Inadequate consumption of essential fatty acids leads to inadequate sebum production in the skin. Serum malondialdehyde and serum glutathione peroxidase levels were reported to be lower in individuals with acne complaints. Low A vitamin levels may be a risk factor for acne and acne lesions. Zinc levels in individuals with acne complaints were significantly lower.

Conclusion:Milk restriction, green tea consumption, low glycemic index-glycemic load diet may be recommended for individuals with acne complaints. It may also be advisable that the nutrients be considered to the fat content, the rate of consumption of essential fatty acids. In severe acne, the use of vitamin E and zinc can lead to supportive outcomes.

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Primary Language tr
Subjects Health Care Sciences and Services
Journal Section Articles
Authors

Author: Begümhan Ömeroğlu Yel
Institution: MARMARA ÜNİVERSİTESİ, SAĞLIK BİLİMLERİ FAKÜLTESİ, BESLENME VE DİYETETİK BÖLÜMÜ
Country: Turkey


Author: Fatma Esra Güneş
Institution: MARMARA ÜNİVERSİTESİ, SAĞLIK BİLİMLERİ FAKÜLTESİ, BESLENME VE DİYETETİK BÖLÜMÜ
Country: Turkey


Dates

Publication Date : April 27, 2018

Bibtex @review { husbfd337532, journal = {Hacettepe University Faculty of Health Sciences Journal}, issn = {}, eissn = {2528-9918}, address = {}, publisher = {Hacettepe University}, year = {2018}, volume = {5}, pages = {46 - 59}, doi = {10.21020/husbfd.337532}, title = {Akne Vulgaris ile Beslenme İlişkisi}, key = {cite}, author = {Ömeroğlu Yel, Begümhan and Güneş, Fatma Esra} }
APA Ömeroğlu Yel, B , Güneş, F . (2018). Akne Vulgaris ile Beslenme İlişkisi. Hacettepe University Faculty of Health Sciences Journal , 5 (1) , 46-59 . DOI: 10.21020/husbfd.337532
MLA Ömeroğlu Yel, B , Güneş, F . "Akne Vulgaris ile Beslenme İlişkisi". Hacettepe University Faculty of Health Sciences Journal 5 (2018 ): 46-59 <https://dergipark.org.tr/en/pub/husbfd/issue/36798/337532>
Chicago Ömeroğlu Yel, B , Güneş, F . "Akne Vulgaris ile Beslenme İlişkisi". Hacettepe University Faculty of Health Sciences Journal 5 (2018 ): 46-59
RIS TY - JOUR T1 - Akne Vulgaris ile Beslenme İlişkisi AU - Begümhan Ömeroğlu Yel , Fatma Esra Güneş Y1 - 2018 PY - 2018 N1 - doi: 10.21020/husbfd.337532 DO - 10.21020/husbfd.337532 T2 - Hacettepe University Faculty of Health Sciences Journal JF - Journal JO - JOR SP - 46 EP - 59 VL - 5 IS - 1 SN - -2528-9918 M3 - doi: 10.21020/husbfd.337532 UR - https://doi.org/10.21020/husbfd.337532 Y2 - 2017 ER -
EndNote %0 Hacettepe Üniversitesi Sağlık Bilimleri Fakültesi Dergisi Akne Vulgaris ile Beslenme İlişkisi %A Begümhan Ömeroğlu Yel , Fatma Esra Güneş %T Akne Vulgaris ile Beslenme İlişkisi %D 2018 %J Hacettepe University Faculty of Health Sciences Journal %P -2528-9918 %V 5 %N 1 %R doi: 10.21020/husbfd.337532 %U 10.21020/husbfd.337532
ISNAD Ömeroğlu Yel, Begümhan , Güneş, Fatma Esra . "Akne Vulgaris ile Beslenme İlişkisi". Hacettepe University Faculty of Health Sciences Journal 5 / 1 (April 2018): 46-59 . https://doi.org/10.21020/husbfd.337532
AMA Ömeroğlu Yel B , Güneş F . Akne Vulgaris ile Beslenme İlişkisi. HUSBFD. 2018; 5(1): 46-59.
Vancouver Ömeroğlu Yel B , Güneş F . Akne Vulgaris ile Beslenme İlişkisi. Hacettepe University Faculty of Health Sciences Journal. 2018; 5(1): 59-46.