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The Effect of Core Stabilization Exercises on Spike Velocity in Adolescent Volleyball Players

Year 2021, Volume , Issue 15, 496 - 505, 31.12.2021
https://doi.org/10.38079/igusabder.979752

Abstract

Aim: This study was carried out to investigate the effect of regular core stabilization exercises on spike velocity in adolescent volleyball players.
Method: A total of 60 athletes between the ages of 15-18 who play professional volleyball in the same sports club voluntarily participated in the study. After measuring the spike velocity of the subject group consisting of 30 athletes with a radar gun, the athletes were included in the core stabilization exercise program and their spike velocity was measured again at the end of the 6-week program. Similarly, the spike speed of the control group consisting of 30 athletes was measured for the first time, and it was measured again after 6 weeks without any further exercise planning.
Results: The mean spike velocity of the subject group, who performed regular core stabilization exercises for six weeks, increased from 58.66±10.58 m/s to 69.50±9.66 m/s (p<0.001). Moreover, while there was no significant difference between the experimental and control groups in terms of average spiking speed at the beginning of the study (p=0.53), the values measured in the subject group (69.50±9.66 m/s) at the end of the study were significantly higher than those of the control group (64.10±9.57 m/s) (p=0.034).
Conclusion: A six-week core stabilization exercise program may increase the spike velocity in adolescent volleyball players.

References

  • Kugler A, Krüger-Franke M, Reininger S, Trouillier HH, Rosemeyer B. Muscular imbalance and shoulder pain in volleyball attackers. Br J Sports Med. 1996;30(3):256-259. doi:10.1136/bjsm.30.3.256.
  • Powers ME. Vertical jump training for volleyball. Strength and Conditioning. 1996;18:18-23.
  • Öz E. Voleybolda smaçın biyomekaniksel incelenmesi. In: 5. Antrenman Bilimi Kongresi; 2013; Ankara, Türkiye.
  • Fuchs PX, Mitteregger J, Hoelbling D et al. Relationship between general jump types and spike jump performance in elite female and male volleyball players. Applied Sciences. 2021;11(3):1105.
  • Caruso JF, Daily JS, Olson NM. Anthropometry and gender influences on the arm swing’s contribution to vertical jump heights. Isokinet Exerc Sci. 2012;20(1):23–29.
  • Agopyan A, Özbar N, Özdemir SN. Effects of 8-week thera-band training on spike speed, jump height and speed of upper limb performance of young female volleyball players. International Journal of Applied Exercise Physiology. 2018;7(1):63– 76.
  • Mascarin NC, de Lira CAB, Vancini RL, da Silva AC, Andrade MS. The effects of preventive rubber band training on shoulder joint imbalance and throwing performance in handball players: a randomized and prospective study. J Bodyw Mov Ther. 2017;21(4):1017-1023. doi:10.1016/j.jbmt.2017.01.003.
  • Labat G, Hey W. Can an elastic band resistance training program increase muscular strength. Kentucky Association of Health, physical education. Recreation and Dance Journal. 2017;55(1):33-38.
  • Willardson JM. Core stability training: Applications to sports conditioning programs. J Strength Cond Res. 2007;21(3):979-985. doi:10.1519/R-20255.1.
  • Borghuis J, Hof AL, Lemmink KA. The importance of sensory-motor control in providing core stability: implications for measurement and training. Sports Med. 2008;38(11):893-916. doi:10.2165/00007256-200838110-00002.
  • Reeser JC, Joy EA, Porucznik CA, Berg RL, Colliver EB, Willick SE. Risk factors for volleyball-related shoulder pain and dysfunction. PM R. 2010;2(1):27-36. doi:10.1016/j.pmrj.2009.11.010.
  • Zandi S, Rajabi R, Minoonejad H, Mohseni-Bandpei M. Core muscular endurance in volleyball players with anterior shoulder instability and asymptomatic players. Med. Dello Sport. 2018;71:96–106.
  • Bagherian S, Ghasempoor K, Rahnama N, Wikstrom EA. The effect of core stability training on functional movement patterns in college athletes. J Sport Rehabil. 2019;28(5):444-449. doi:10.1123/jsr.2017-0107.
  • Coleman SG, Benham AS, Northcott SR. A three-dimensional cinematographical analysis of the volleyball spike. J Sports Sci. 1993;11(4):295-302. doi:10.1080/02640419308729999.
  • Ciccarone G, Stabile ME, Mirarchi AR. Evaluation of Jumping Capacities in High-level Basket and Volley Athletes. In: Xxe Congrès International de Médecine du Sport; 2000;145:332.
  • Rokito AS, Jobe FW, Pink MM, Perry J, Brault J. Electromyographic analysis of shoulder function during the volleyball serve and spike. J Shoulder Elbow Surg. 1998;7(3):256-263. doi:10.1016/s1058-2746(98)90054-4.
  • Jonathan JR, Ronald B. Volleyball Handbook of Sport Medicine and Science. 1st ed. Hong Kong: Blackwell Publishing; 2003.
  • Egesoy H, Alptekin A, Yapıcı A. Sporda Kor Egzersizler. International Journal of Contemporary Educational Studies. 2018;4(1):10-21.
  • Manchado C, García-Ruiz J, Cortell-Tormo JM, Tortosa-Martínez J. Effect of core training on male handball players' throwing velocity. J Hum Kinet. 2017;56:177-185. doi:10.1515/hukin-2017-0035.
  • Saeterbakken AH, van den Tillaar R, Seiler S. Effect of core stability training on throwing velocity in female handball players. J Strength Cond Res. 2011;25(3):712-718. doi:10.1519/JSC.0b013e3181cc227e.
  • Şatıroğlu S, Arslan E, Atak M. Voleybolda Core Antrenman Uygulamaları. In: 5. Antrenman Bilimi Kongresi; 2013; Ankara, Türkiye.
  • Kuhn L, Weberruß H, Horstmann T. Effects of core stability training on throwing velocity and core strength in female handball players. J Sports Med Phys Fitness. 2019;59(9):1479-1486. doi:10.23736/S0022-4707.18.09295-2.
  • Sever O, Kır R, Yaman M. The impact of periodized core training program on accurate service velocity of male tennis players aged 11-13. Journal of Human Sciences. 2017;14(3):3022-3030.
  • Zingaro RE. A Correlation Between Core Strength and Serve Velocity in Collegiate Tennis Players [master’s thesis]. Pennsylvania, California, USA: California University of Pennsylvania; 2008.
  • Szymanski DJ, Szymanski JM, Bradford TJ, Schade RL, Pascoe DD. Effect of twelve weeks of medicine ball training on high school baseball players. J Strength Cond Res. 2007;21(3):894-901. doi:10.1519/R-18415.1.
  • Lust KR, Sandrey MA, Bulger SM, Wilder N. The effects of 6-week training programs on throwing accuracy, proprioception, and core endurance in baseball. J Sport Rehabil. 2009;18(3):407-426. doi:10.1123/jsr.18.3.407.
  • Lee HK, Jung DE, Lee JC. The effects of core strengthening training on baseball throwing. J Int Acad Phys Ther Res. 2016;7(1):965-971.
  • Demir İC, Çilli M. 12 haftalık pilates mat egzersizinin 14-15 yaş voleybol kız öğrencilerinin bazı biyomotor özellikler ve teknik performans üzerine etkilerinin incelenmesi. Online Türk Sağlık Bilimleri Dergisi. 2018;3(1):1-13.
  • Aka H. Elit Kadın Voleybolcularda El Bilek ve Omuz Eklemi İzokinetik Kuvveti ile Servis Atış ve Smaç Vuruş Hızı İlişkisi [doktora tezi]. Ankara, Türkiye: Gazi Üniversitesi, Sağlık Bilimleri Enstitüsü; 2018.
  • Ağıllı S. Voleybolcularda Üst Ekstremiteye Uygulanan 8 Haftalık Terabant Egzersizlerinin Servis ve Smaç Hızına Etkisi [yüksek lisans tezi]. Niğde , Türkiye: Niğde Ömer Halisdemir Üniversitesi, Sosyal Bilimler Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı; 2020.
  • Forthomme B, Croisier JL, Ciccarone G, Crielaard JM, Cloes M. Factors correlated with volleyball spike velocity. Am J Sports Med. 2005;33(10):1513-1519. doi:10.1177/0363546505274935.
  • Baena-Raya A, Soriano-Maldonado A, Rodríguez-Pérez MA, et al. The force-velocity profile as determinant of spike and serve ball speed in top-level male volleyball players. PLoS One. 2021;16(4):e0249612. doi:10.1371/journal.pone.0249612.

Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi

Year 2021, Volume , Issue 15, 496 - 505, 31.12.2021
https://doi.org/10.38079/igusabder.979752

Abstract

Amaç: Bu çalışma, adölesan voleybol oyuncularında düzenli core stabilizasyon egzersizlerinin smaç hızına etkisinin araştırılması amacı ile gerçekleştirilmiştir.
Yöntem: Çalışmaya 15-18 yaş aralığında, aynı spor kulübünde profesyonel voleybol oynayan toplam 60 sporcu gönüllü olarak katılmıştır. 30 sporcudan oluşan deney grubunun smaç hızı radar tabanca ile ölçüldükten sonra sporcular core stabilizasyon egzersizi programına alınarak 6 haftalık çalışma sonunda smaç hızları tekrar ölçülmüştür. Yine 30 sporcudan oluşan kontrol grubunun ise smaç hızı ilk kez ölçüldükten sonra herhangi bir planlama yapılmaksızın 6 hafta sonra ikinci kez tekrar ölçülmüştür.
Bulgular: Altı haftalık düzenli core stabilizasyon egzersizleri yapan deney grubunun ortalama smaç hızının 58,66±10,58 m/s’den 69,50±9,66 m/s’ye (p<0,001) yükselmiş olduğu tespit edilmiştir. Ayrıca, çalışma başında deney ve control grupları arasında ortalama smaç hızı açısından anlamlı fark bulunmazken (p=0,53), çalışma sonunda yapılan ölçümlerde deney grubunda ölçülen değerlerin (69,50±9,66 m/s) kontrol grubundan (64,10±9,57 m/s) anlamlı düzeyde yüksek olduğu (p=0,034) görülmüştür.
Sonuç: Altı haftalık core stabilizasyon egzersizi programı, adölesan voleybolcularda smaç hızını arttırabilmektedir.

References

  • Kugler A, Krüger-Franke M, Reininger S, Trouillier HH, Rosemeyer B. Muscular imbalance and shoulder pain in volleyball attackers. Br J Sports Med. 1996;30(3):256-259. doi:10.1136/bjsm.30.3.256.
  • Powers ME. Vertical jump training for volleyball. Strength and Conditioning. 1996;18:18-23.
  • Öz E. Voleybolda smaçın biyomekaniksel incelenmesi. In: 5. Antrenman Bilimi Kongresi; 2013; Ankara, Türkiye.
  • Fuchs PX, Mitteregger J, Hoelbling D et al. Relationship between general jump types and spike jump performance in elite female and male volleyball players. Applied Sciences. 2021;11(3):1105.
  • Caruso JF, Daily JS, Olson NM. Anthropometry and gender influences on the arm swing’s contribution to vertical jump heights. Isokinet Exerc Sci. 2012;20(1):23–29.
  • Agopyan A, Özbar N, Özdemir SN. Effects of 8-week thera-band training on spike speed, jump height and speed of upper limb performance of young female volleyball players. International Journal of Applied Exercise Physiology. 2018;7(1):63– 76.
  • Mascarin NC, de Lira CAB, Vancini RL, da Silva AC, Andrade MS. The effects of preventive rubber band training on shoulder joint imbalance and throwing performance in handball players: a randomized and prospective study. J Bodyw Mov Ther. 2017;21(4):1017-1023. doi:10.1016/j.jbmt.2017.01.003.
  • Labat G, Hey W. Can an elastic band resistance training program increase muscular strength. Kentucky Association of Health, physical education. Recreation and Dance Journal. 2017;55(1):33-38.
  • Willardson JM. Core stability training: Applications to sports conditioning programs. J Strength Cond Res. 2007;21(3):979-985. doi:10.1519/R-20255.1.
  • Borghuis J, Hof AL, Lemmink KA. The importance of sensory-motor control in providing core stability: implications for measurement and training. Sports Med. 2008;38(11):893-916. doi:10.2165/00007256-200838110-00002.
  • Reeser JC, Joy EA, Porucznik CA, Berg RL, Colliver EB, Willick SE. Risk factors for volleyball-related shoulder pain and dysfunction. PM R. 2010;2(1):27-36. doi:10.1016/j.pmrj.2009.11.010.
  • Zandi S, Rajabi R, Minoonejad H, Mohseni-Bandpei M. Core muscular endurance in volleyball players with anterior shoulder instability and asymptomatic players. Med. Dello Sport. 2018;71:96–106.
  • Bagherian S, Ghasempoor K, Rahnama N, Wikstrom EA. The effect of core stability training on functional movement patterns in college athletes. J Sport Rehabil. 2019;28(5):444-449. doi:10.1123/jsr.2017-0107.
  • Coleman SG, Benham AS, Northcott SR. A three-dimensional cinematographical analysis of the volleyball spike. J Sports Sci. 1993;11(4):295-302. doi:10.1080/02640419308729999.
  • Ciccarone G, Stabile ME, Mirarchi AR. Evaluation of Jumping Capacities in High-level Basket and Volley Athletes. In: Xxe Congrès International de Médecine du Sport; 2000;145:332.
  • Rokito AS, Jobe FW, Pink MM, Perry J, Brault J. Electromyographic analysis of shoulder function during the volleyball serve and spike. J Shoulder Elbow Surg. 1998;7(3):256-263. doi:10.1016/s1058-2746(98)90054-4.
  • Jonathan JR, Ronald B. Volleyball Handbook of Sport Medicine and Science. 1st ed. Hong Kong: Blackwell Publishing; 2003.
  • Egesoy H, Alptekin A, Yapıcı A. Sporda Kor Egzersizler. International Journal of Contemporary Educational Studies. 2018;4(1):10-21.
  • Manchado C, García-Ruiz J, Cortell-Tormo JM, Tortosa-Martínez J. Effect of core training on male handball players' throwing velocity. J Hum Kinet. 2017;56:177-185. doi:10.1515/hukin-2017-0035.
  • Saeterbakken AH, van den Tillaar R, Seiler S. Effect of core stability training on throwing velocity in female handball players. J Strength Cond Res. 2011;25(3):712-718. doi:10.1519/JSC.0b013e3181cc227e.
  • Şatıroğlu S, Arslan E, Atak M. Voleybolda Core Antrenman Uygulamaları. In: 5. Antrenman Bilimi Kongresi; 2013; Ankara, Türkiye.
  • Kuhn L, Weberruß H, Horstmann T. Effects of core stability training on throwing velocity and core strength in female handball players. J Sports Med Phys Fitness. 2019;59(9):1479-1486. doi:10.23736/S0022-4707.18.09295-2.
  • Sever O, Kır R, Yaman M. The impact of periodized core training program on accurate service velocity of male tennis players aged 11-13. Journal of Human Sciences. 2017;14(3):3022-3030.
  • Zingaro RE. A Correlation Between Core Strength and Serve Velocity in Collegiate Tennis Players [master’s thesis]. Pennsylvania, California, USA: California University of Pennsylvania; 2008.
  • Szymanski DJ, Szymanski JM, Bradford TJ, Schade RL, Pascoe DD. Effect of twelve weeks of medicine ball training on high school baseball players. J Strength Cond Res. 2007;21(3):894-901. doi:10.1519/R-18415.1.
  • Lust KR, Sandrey MA, Bulger SM, Wilder N. The effects of 6-week training programs on throwing accuracy, proprioception, and core endurance in baseball. J Sport Rehabil. 2009;18(3):407-426. doi:10.1123/jsr.18.3.407.
  • Lee HK, Jung DE, Lee JC. The effects of core strengthening training on baseball throwing. J Int Acad Phys Ther Res. 2016;7(1):965-971.
  • Demir İC, Çilli M. 12 haftalık pilates mat egzersizinin 14-15 yaş voleybol kız öğrencilerinin bazı biyomotor özellikler ve teknik performans üzerine etkilerinin incelenmesi. Online Türk Sağlık Bilimleri Dergisi. 2018;3(1):1-13.
  • Aka H. Elit Kadın Voleybolcularda El Bilek ve Omuz Eklemi İzokinetik Kuvveti ile Servis Atış ve Smaç Vuruş Hızı İlişkisi [doktora tezi]. Ankara, Türkiye: Gazi Üniversitesi, Sağlık Bilimleri Enstitüsü; 2018.
  • Ağıllı S. Voleybolcularda Üst Ekstremiteye Uygulanan 8 Haftalık Terabant Egzersizlerinin Servis ve Smaç Hızına Etkisi [yüksek lisans tezi]. Niğde , Türkiye: Niğde Ömer Halisdemir Üniversitesi, Sosyal Bilimler Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı; 2020.
  • Forthomme B, Croisier JL, Ciccarone G, Crielaard JM, Cloes M. Factors correlated with volleyball spike velocity. Am J Sports Med. 2005;33(10):1513-1519. doi:10.1177/0363546505274935.
  • Baena-Raya A, Soriano-Maldonado A, Rodríguez-Pérez MA, et al. The force-velocity profile as determinant of spike and serve ball speed in top-level male volleyball players. PLoS One. 2021;16(4):e0249612. doi:10.1371/journal.pone.0249612.

Details

Primary Language Turkish
Subjects Medicine
Journal Section Articles
Authors

Kerem YILDIRIM (Primary Author)
Beyzadeoğlu Klinik
0000-0003-1624-6438
Türkiye


Umut BEYCAN This is me
Fenerbahçe Spor Kulübü
0000-0002-5836-4494
Türkiye


Tahsin BEYZADEOĞLU
HALİÇ ÜNİVERSİTESİ
0000-0002-5836-4494
Türkiye

Publication Date December 31, 2021
Published in Issue Year 2021, Volume , Issue 15

Cite

Bibtex @research article { igusabder979752, journal = {İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi}, issn = {2536-4499}, eissn = {2602-2605}, address = {İstanbul Gelişim Üniversitesi Sağlık Bilimleri Yüksekokulu - Cihangir Mah. Şehit Jandarma Komando Er Hakan Öner Sk. No: 1 Avcılar / İstanbul / Türkiye}, publisher = {İstanbul Gelisim University}, year = {2021}, volume = {}, pages = {496 - 505}, doi = {10.38079/igusabder.979752}, title = {Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi}, key = {cite}, author = {Yıldırım, Kerem and Beycan, Umut and Beyzadeoğlu, Tahsin} }
APA Yıldırım, K. , Beycan, U. & Beyzadeoğlu, T. (2021). Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi . İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi , (15) , 496-505 . DOI: 10.38079/igusabder.979752
MLA Yıldırım, K. , Beycan, U. , Beyzadeoğlu, T. "Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi" . İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi (2021 ): 496-505 <https://dergipark.org.tr/en/pub/igusabder/issue/66537/979752>
Chicago Yıldırım, K. , Beycan, U. , Beyzadeoğlu, T. "Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi". İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi (2021 ): 496-505
RIS TY - JOUR T1 - Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi AU - Kerem Yıldırım , Umut Beycan , Tahsin Beyzadeoğlu Y1 - 2021 PY - 2021 N1 - doi: 10.38079/igusabder.979752 DO - 10.38079/igusabder.979752 T2 - İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi JF - Journal JO - JOR SP - 496 EP - 505 VL - IS - 15 SN - 2536-4499-2602-2605 M3 - doi: 10.38079/igusabder.979752 UR - https://doi.org/10.38079/igusabder.979752 Y2 - 2021 ER -
EndNote %0 Istanbul Gelisim University Journal of Health Sciences Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi %A Kerem Yıldırım , Umut Beycan , Tahsin Beyzadeoğlu %T Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi %D 2021 %J İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi %P 2536-4499-2602-2605 %V %N 15 %R doi: 10.38079/igusabder.979752 %U 10.38079/igusabder.979752
ISNAD Yıldırım, Kerem , Beycan, Umut , Beyzadeoğlu, Tahsin . "Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi". İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi / 15 (December 2021): 496-505 . https://doi.org/10.38079/igusabder.979752
AMA Yıldırım K. , Beycan U. , Beyzadeoğlu T. Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi. IGUSABDER. 2021; (15): 496-505.
Vancouver Yıldırım K. , Beycan U. , Beyzadeoğlu T. Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi. İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi. 2021; (15): 496-505.
IEEE K. Yıldırım , U. Beycan and T. Beyzadeoğlu , "Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi", İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi, no. 15, pp. 496-505, Dec. 2021, doi:10.38079/igusabder.979752

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