Year 2019, Volume 3 , Issue 1, Pages 58 - 63 2019-08-22

Yaşlı Kadınlarda Hareket Kabiliyetini Arttırmak ve Kaygı Düzeyini Azaltmak Amaçlı Yoko Techi Antrenmen Metodunun Geliştirilmesi
The Development of Yoko Techi Training Method to Increase the Movement Function and Decrease the Anxiety Level on Pre-Elderly and Elderly Woman

Husnul Khatimah LALARNİ [1] , Wara KUSHARTANTİ [2]


Bu araştırmanın amacı erken yaşlılık ve yaşlılık dönemindeki kadınlarda hareket kabiliyetini arttırmak ve kaygıyı azaltmak amaçlı yoko techi antrenman metodunun geliştirilmesidir. Yoko Techi, yoga, makko ho, pilates ve tai chi arasında bir kombinasyondur. Erken yaşlılık ve yaşlılık döneminde kaygı seviyesini azalırken hareket fonksiyonlarında bir artış olmalıdır. Bu araştırma, bu yeni tekniği araştırmayı ve geliştirmeyi amaçlamaktadır. Görüşme yöntemlerine ek olarak, gözlem için irili ufaklı testler yapıldı. Etkililik testi, bir grup ön test-son test tasarımı ile ön deney yapılarak gerçekleştirildi. Bu araştırma, yaşlı Posyandu Amrih Sehat Jatijajar köyünde, Bergas semtinde, Semarang'ta yürütülmüştür. Ürün etkinlik testini almak için küçükler için 10 denek grubu, büyük ölçekler için 15 denek gurubu ile çalışıldı. YOKO TECHI Eğitim tedavisi altı hafta boyunca haftada üç kez yapıldı. Veri analizi SPSS tarafından destekli t testi ile yapıldı. Tüm YOKO TECHI hareketleri, erken yaşlı ve yaşlı kadınlarda hareket işlevini artırırken, omuz hareketi işlevinde % 17.08 artış, arka kısımda % 22.45 oranında hareket işlevinde artış ve kaygı seviyesinde azalma tespit edilmiştir. Alt ekstremitede % 21,38 oranında hareket fonksiyonu için bir gelişme gözlemlenirken, kaygı düzeyinde % 10,93 oranında azalma görüldü. Yoko techi eğitim yönteminin geliştirilmesi, hareket işlevini artırabilir ve erken yaşlılık dönemi ile yaşlılık dönemindeki kadınlarda kaygı seviyesini azaltabilir.

The purpose of this research is to create a training method to increase the movement function and decrease the anxiety level on pre-elderly and elderly women. The method which is a combination between yoga, makko ho, pilates and tai chi called as YOKO TECHI. It is supposed to increase the movement function while decreasing the anxiety level on pre-elderly and elderly women. This research aims to search and improve this new technique. In addition to interview methods, large and small tests were conducted for observation. The effectiveness test was conducted via pre-experiment with one-group pretest-posttest design. This research was conducted on elderly posyandu Amrih Sehat Jatijajar village, Bergas sub-district, Semarang. It is followed by 10 subjects for small,15 subjects for large scale test to get the product effectiveness test. YOKO TECHI Training treatment was done three times in a week for six weeks. Data analysis was conducted via t-test and assisted by SPSS. All YOKO TECHI movements can increase the movement function on pre-elderly and elderly women while decreasing the anxiety level with the shoulder movement function enhancement of 17.08%, on the back there is an enhancement from movement function of 22.45%, on lower extremity there is an enhancement for movement function of 21.38% whereas on anxiety level there is 10.93% decreasing. The development of yoko techi training method can increase the movement function and decrease the anxiety level on pre-elderly and elderly woman.

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Primary Language en
Subjects Sport Sciences
Journal Section Articles
Authors

Orcid: 0000-0002-7734-6523
Author: Husnul Khatimah LALARNİ (Primary Author)
Institution: Yogyakarta State University
Country: Indonesia


Orcid: 0000-0000-0000-0000
Author: Wara KUSHARTANTİ
Institution: Yogyakarta State University
Country: Indonesia


Dates

Application Date : March 6, 2019
Acceptance Date : August 21, 2019
Publication Date : August 22, 2019

Bibtex @research article { ijrss536663, journal = {International Journal of Recreation and Sports Science}, issn = {}, eissn = {2618-5717}, address = {}, publisher = {Hüseyin GÜMÜŞ}, year = {2019}, volume = {3}, pages = {58 - 63}, doi = {10.46463/ijrss.536663}, title = {The Development of Yoko Techi Training Method to Increase the Movement Function and Decrease the Anxiety Level on Pre-Elderly and Elderly Woman}, key = {cite}, author = {Lalarni̇, Husnul Khatimah and Kushartanti̇, Wara} }
APA Lalarni̇, H , Kushartanti̇, W . (2019). The Development of Yoko Techi Training Method to Increase the Movement Function and Decrease the Anxiety Level on Pre-Elderly and Elderly Woman . International Journal of Recreation and Sports Science , 3 (1) , 58-63 . DOI: 10.46463/ijrss.536663
MLA Lalarni̇, H , Kushartanti̇, W . "The Development of Yoko Techi Training Method to Increase the Movement Function and Decrease the Anxiety Level on Pre-Elderly and Elderly Woman" . International Journal of Recreation and Sports Science 3 (2019 ): 58-63 <https://dergipark.org.tr/en/pub/ijrss/issue/46673/536663>
Chicago Lalarni̇, H , Kushartanti̇, W . "The Development of Yoko Techi Training Method to Increase the Movement Function and Decrease the Anxiety Level on Pre-Elderly and Elderly Woman". International Journal of Recreation and Sports Science 3 (2019 ): 58-63
RIS TY - JOUR T1 - The Development of Yoko Techi Training Method to Increase the Movement Function and Decrease the Anxiety Level on Pre-Elderly and Elderly Woman AU - Husnul Khatimah Lalarni̇ , Wara Kushartanti̇ Y1 - 2019 PY - 2019 N1 - doi: 10.46463/ijrss.536663 DO - 10.46463/ijrss.536663 T2 - International Journal of Recreation and Sports Science JF - Journal JO - JOR SP - 58 EP - 63 VL - 3 IS - 1 SN - -2618-5717 M3 - doi: 10.46463/ijrss.536663 UR - https://doi.org/10.46463/ijrss.536663 Y2 - 2019 ER -
EndNote %0 Uluslararası Rekreasyon ve Spor Bilimleri Dergisi The Development of Yoko Techi Training Method to Increase the Movement Function and Decrease the Anxiety Level on Pre-Elderly and Elderly Woman %A Husnul Khatimah Lalarni̇ , Wara Kushartanti̇ %T The Development of Yoko Techi Training Method to Increase the Movement Function and Decrease the Anxiety Level on Pre-Elderly and Elderly Woman %D 2019 %J International Journal of Recreation and Sports Science %P -2618-5717 %V 3 %N 1 %R doi: 10.46463/ijrss.536663 %U 10.46463/ijrss.536663
ISNAD Lalarni̇, Husnul Khatimah , Kushartanti̇, Wara . "The Development of Yoko Techi Training Method to Increase the Movement Function and Decrease the Anxiety Level on Pre-Elderly and Elderly Woman". International Journal of Recreation and Sports Science 3 / 1 (August 2019): 58-63 . https://doi.org/10.46463/ijrss.536663
AMA Lalarni̇ H , Kushartanti̇ W . The Development of Yoko Techi Training Method to Increase the Movement Function and Decrease the Anxiety Level on Pre-Elderly and Elderly Woman. INTJORASS. 2019; 3(1): 58-63.
Vancouver Lalarni̇ H , Kushartanti̇ W . The Development of Yoko Techi Training Method to Increase the Movement Function and Decrease the Anxiety Level on Pre-Elderly and Elderly Woman. International Journal of Recreation and Sports Science. 2019; 3(1): 58-63.