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Macronutrients and Micronutrients in Nutrition

Year 2017, Volume: 1 Issue: 1, 10 - 15, 15.12.2017

Abstract

Nutrition is not to suppress feelings of hunger, to feed your stomach, or to eat what you eat. Nutrition; is to be able to receive adequate amounts of nutrients that are needed by the body to maintain and improve quality of life. Adequate and balanced nutrition is healthy nutrition. Nourishment requires a large number of food items for human life. The functions of each food item found in foods are different from each other. When any of these items are not taken, are taken less or more than necessary, malnutrition occurs and as a result, growth and development are prevented and health deteriorates. For this reason, it has been determined how much food should be taken daily from each of the food items. In fact, we need to know very well the nutrients found in their structures and their functions in our metabolism as they consume nutrients. In this review, macronutrients and micronutrients, their properties and their metabolic significance are explained.

References

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  • [2] Türkiye Beslenme Rehberi (TÜBER) [Turkey Dietary Guide] (2015). Available from: https://dosyasb.saglik.gov.tr/Eklenti/10915,tuber-turkiye-beslenme-rehberipdf.pdf.
  • [3] Zimmerman M, Snow B. An Introduction to Nutrition (2012).
  • [4] Baysal A. Beslenme [Dietetics]: Hatipoğlu Yayınları (2004).
  • [5] Küfrevioğlu Öİ, Keha E. Biyokimya [Biochemistry]: Aktif Yayınevi (2012).
  • [6] Lehninger AL, Nelson DL, Cox MM, Kılıç N. Biyokimyanın ilkeleri [Principles of Biochemistry]. Ankara: Palme Yayıncılık (2005). 1152 p.
  • [7] Şen I., Öztaşyonar Y, Atasever M. Glycemic Index of Foods and Sports Nutrution. Beden Eğilimı ve Spor Bilimleri Dergisi (2003) 5:1–4.
  • [8] Dabrowski K. Protein digestion and amino acid ab-sorption along the intestine of the common carp (Cyprinus car-pio L.), a stomachless fish: an in vivo study. Reproduction Nutrition Dé-veloppement (1986) 26:755–768.
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  • [10] Johnson KA, Bernard MA, Funderburg K. Vitamin nutrition in older adults. Clinics in Geriatric Medicine (2002) 18:773–799. doi:10.1016/S0749-0690(02)00048-4.
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  • [12] Bucher T, Hartmann C, Rollo ME, Collins CE. What Is Nutri-tious Snack Food? A Comparison of Expert and Layperson Assessments. Nutrients (2017) 9:874–887. doi:10.3390/nu9080874.
Year 2017, Volume: 1 Issue: 1, 10 - 15, 15.12.2017

Abstract

References

  • [1] Tayar M, Korkmaz NH, Özkeleş E. Beslenme İlkeleri [Princi-ples of Dietetics]: Dora Yayınları (2015).
  • [2] Türkiye Beslenme Rehberi (TÜBER) [Turkey Dietary Guide] (2015). Available from: https://dosyasb.saglik.gov.tr/Eklenti/10915,tuber-turkiye-beslenme-rehberipdf.pdf.
  • [3] Zimmerman M, Snow B. An Introduction to Nutrition (2012).
  • [4] Baysal A. Beslenme [Dietetics]: Hatipoğlu Yayınları (2004).
  • [5] Küfrevioğlu Öİ, Keha E. Biyokimya [Biochemistry]: Aktif Yayınevi (2012).
  • [6] Lehninger AL, Nelson DL, Cox MM, Kılıç N. Biyokimyanın ilkeleri [Principles of Biochemistry]. Ankara: Palme Yayıncılık (2005). 1152 p.
  • [7] Şen I., Öztaşyonar Y, Atasever M. Glycemic Index of Foods and Sports Nutrution. Beden Eğilimı ve Spor Bilimleri Dergisi (2003) 5:1–4.
  • [8] Dabrowski K. Protein digestion and amino acid ab-sorption along the intestine of the common carp (Cyprinus car-pio L.), a stomachless fish: an in vivo study. Reproduction Nutrition Dé-veloppement (1986) 26:755–768.
  • [9] Özata A. Genel Biyokimya [General Biochemistry]: Anadolu University (2009).
  • [10] Johnson KA, Bernard MA, Funderburg K. Vitamin nutrition in older adults. Clinics in Geriatric Medicine (2002) 18:773–799. doi:10.1016/S0749-0690(02)00048-4.
  • [11] Kleiner SM. Water: an essential but overlooked nutrient. Jour-nal of the American Dietetic Association (1999) 99:200–206. doi:10.1016/S0002-8223(99)00048-6.
  • [12] Bucher T, Hartmann C, Rollo ME, Collins CE. What Is Nutri-tious Snack Food? A Comparison of Expert and Layperson Assessments. Nutrients (2017) 9:874–887. doi:10.3390/nu9080874.
There are 12 citations in total.

Details

Primary Language English
Journal Section Reviews
Authors

Esen Taşğın

Publication Date December 15, 2017
Submission Date October 21, 2017
Published in Issue Year 2017 Volume: 1 Issue: 1

Cite

APA Taşğın, E. (2017). Macronutrients and Micronutrients in Nutrition. International Journal of Innovative Research and Reviews, 1(1), 10-15.