Effect of Aerobic Exercise on Some Blood Parameters on Sedentary Individuals

Year 2019, Volume: 7 Issue: 2, 69 - 76, 26.09.2019

Zeynep Yıldırım Emre Çilingir

Abstract

The aim of the study was to investigate the effect of
aerobic exercise on some blood parameters in sedentary individuals during 8
weeks. In this study, 9 Volunteer male sedentary individuals with an average
age of 27.11±1.83 were involved. The subjects who participated in the study
were given a 75-minute walking exercise 3 days a week, along with average
ground exercises per day. Blood measurements and height-weight measurements;
Each of the subjects was performed twice before and after the exercise program,
including before the training program (pre–test) and after the training program
(final–test). Food intake was stopped 12 hours before the measurements. The
data was evaluated statistically using the IBM SPSS Statistics 23 License
Authorization Wizard package program according to the values obtained from the
measurements. P > 0.05 was considered statistically meaningless. When the
statistical results are examined; while Weight, Total Cholesterol, TRIG, HDL,
LDL, AST, ALT, Iron, Total Iron Capacity levels (TRIG, HDL, Iron and Total Iron
Capacity) levels of sedentary individuals were not found to be statistically
significant.,  (Weight, LDL, AST and ALT)
levels were found statistically significant difference (p <0.05).

Keywords

sedentary, aerobic exercise, blood, total cholesterol, triglycerides, HDL, LDL, AST, ALT, total iron

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