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Year 2021, Volume: 9 Issue: 2, 255 - 267, 21.07.2021

Abstract

References

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  • 14. Cadore, E.L., Rodriguez-Manas, L., Sinclair, A., Izquierdo, M. (2013). Effects of different exercise interventions on risk of falls, gait ability, and balance in physically frail older adults: A systematic review. Rejuvenation Research, 16(2): 105-114.
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  • 23. Dolenc, P. (2015). Anxiety, self-esteem and coping with stress in secondary school students in relation to involvement in organized sports. Zdravstveno varstvo, 54(3): 222–229.
  • 24. Donnelly, J.E., Blair, S.N., Jakicic, J.M., Manore, M.M., Rankin, J.W., Smith, B.K. (2009). Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults. Medicine and Science in Sports and Exercise, 41(2): 459–471.
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The effects of physical activity on disease and mortality

Year 2021, Volume: 9 Issue: 2, 255 - 267, 21.07.2021

Abstract

Physical activity (PA) provides great opportunities to improve and maintain health, including reducing the risk of developing and developing various non-communicable diseases, while physical inactivity (PI) is associated with early onset of non-communicable chronic diseases, leading to health problems and mortality from all causes, regardless of other risk factors. Relevant literature reviewed the problem was reviewed, where the goal was to see how phisycal activity affects certain noncommunicable diseases and whether it leads to symptom relief and reduced mortality. The effects of phisycal activity on coronary heart disease and myocardial infarction were positive if moderate aerobic phisycal activity was trained for 3 to 5 weeks for 30 minutes; to obesity, where higher fitness levels were associated with a lower risk of mortality; in type 2 diabetes mellitus, walking and cycling three times a week for 30 to 40 minutes shows little but significant progress in glucose control in diabetics, and the recommendation is to exercise aerobic activities amounting to 55% to 85% of maximum heart rate; and the effects of phisycal activity on cancer, where research has shown that moderate-intensity physical activities, ranging from 210 to 420 minutes per week, have great benefits in reducing the risk of some types of cancer and mortality, and that 150 minutes has shown no major health benefits.

References

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There are 87 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section Articles
Authors

Milan Zelenović 0000-0003-0435-2399

Danijel Božić 0000-0003-1745-5282

Bojan Bjelıca 0000-0001-5539-8210

Nikola Aksovıć 0000-0002-5312-3456

George-sebastian Iacob This is me 0000-0003-3265-5063

Radica Alempıjevıć This is me 0000-0002-7258-2113

Publication Date July 21, 2021
Published in Issue Year 2021 Volume: 9 Issue: 2

Cite

APA Zelenović, M., Božić, D., Bjelıca, B., Aksovıć, N., et al. (2021). The effects of physical activity on disease and mortality. International Journal of Sport Culture and Science, 9(2), 255-267.
IntJSCS is published by International Science Culture and Sport Association (ISCSA).