Abstract
Objectives: The aim of this study was to evaluate the warm-up habit and level of knowledge in the amateur athletes. Materials and methods: A total of 510 amateur athletes aged between 17 and 30 years with the mean sport age of 6.2±3.4 years were included. There were 360 males (mean age 22.4±2.0 years) and 150 females (mean age 21.2±2.1 years). Warm-up habits of athletes were obtained using by the Likert-type survey questionnaire consisting of 20 ques-tions. The reliability coefficient of the survey had been calculated as cronbach alph=0.647, KMO=0.715, Bar-lett=1968.711 (p
Keywords
References
- Akgün N. Isınmanın Fizyolojisi. Egzersiz Fizyolojisi. 2. Baskı, Bornova-İzmir, Ege Üniversitesi Basımevi, 1986:330-2.
- Griffith, HW. Spor Sakatlıkları Rehberi. (Çev: Erdoğan Ş, Sarı, Z). İstanbul, Birol Basın Yayın Dağıtım Ticaret Ltd. Şti. 2002:6-7.
- Malkin, MD. Warming Up Cooling Down and Stretching. Fitness Management. Leisure Publications. Los Angeles. 2004; 20(2):9407-49.
- Torres EM, Kraemer WJ, Vingren JL, et al. Effects of stretch- ing on upper-body muscular performance. J Strength Cond Res 2008;22(4):1279-85.
- Tekin, H. Test Puanları Üzerinde İstatistiksel İşlemler. Eği- timde Ölçme ve Değerlendirme. (9.Baskı), Ankara, Yargı Yayınları, 1996:38-43.
- Smith CA. The warm-up procedure: to stretch or not to stretch. A brief review. J Orthop Sports Phys Ther 1994;19(1):12-7.
- Fradkin AJ, Gabbe BJ, Cameron PA. Does warming up pre- vent injury in sport? The evidence from randomised con- trolled trials? J Sci Med Sport 2006;9(2):214-20.
- Herman, SL. Smit, DT. Four-week dynamic stretching warm- up intervention elicits longer-term performance benefits. J Strength Cond Res 2008;22(4):1286-97.
- Safran MR. Seaber AV, Garrett WE Jr. Warm-up and muscular injury prevention. An update. Sports Med 1989;8(4):239- 49.
- Sevim Y. Isınma. Antrenman Bilgisi, Ankara, Nobel Yayın Dağıtım, 2002:287-8.
- Shellock FG, Prentice WE. Warming-up and stretching for improved physical performance and prevention of sports- related injuries. Sports Med 1985;2(4):267-78.
- Kayserilioğlu A. Prevention of Sports Injuries. Turkiye Klinikleri, J Int Med Sci 2006;27(2):72-80.
- Woods K, Bishop P, Jones E. Warm-up and stretch- ing in the prevention of muscular injury. Sports Med 2007;37(12):1089-99.
- Soligard T, Myklebust G, Steffen K, et al. Comprehen- sive warm-up programme to prevent injuries in young fe- male footballers: cluster randomised controlled trial. BMJ 2008;337(1):24-69.
- Heidt RS Jr, Sweeterman LM, Carlonas RL, Traub JA, Tekulve FX. Avoidance of soccer injuries with preseason conditioning. Am J Sports Med 2000;28(6):659-62.
- Mandelbaum BR, Silvers HJ, Watanabe DS, et al. Effec- tiveness of a neuromuscular and proprioceptive training program in preventing anterior cruciate ligament injuries in female athletes: 2-year follow-up. Am J Sports Med 2005;33(11):1003-10.
Abstract
Amaç: Bu araştırmada, amatör düzeydeki sporcuların ısınma alışkanlığı ve bilgi düzeylerinin değerlendirilmesi amaç-lanmıştır. Gereç ve yöntem: Araştırma, yaşları 17 ile 30 yıl arasında değişen, 360 erkek (yaş ortalaması 22.4±2.0 yıl ) ve 150 ka-dın (yaş ortalaması 21.2±2.1 yıl) olmak üzere, ortalama spor yaşı 6.2±3.4 yıl olan toplam 510 gönüllü amatör sporcu üzerinde uygulanmıştır. Sporcuların ısınma alışkanlıkları 20 sorudan oluşan likert tipi "Sporcu Isınma Alışkanlığı" anket formu ile öğrenildi. Anketin güvenirliği (Cronbach Alpha) α=0.647, KMO (Kaiser-Meyer-Olkin Measure of Sampling Adequacy) değeri 0.715, Bartlett Testi 1968.711 olarak hesaplandı (p
Keywords
References
- Akgün N. Isınmanın Fizyolojisi. Egzersiz Fizyolojisi. 2. Baskı, Bornova-İzmir, Ege Üniversitesi Basımevi, 1986:330-2.
- Griffith, HW. Spor Sakatlıkları Rehberi. (Çev: Erdoğan Ş, Sarı, Z). İstanbul, Birol Basın Yayın Dağıtım Ticaret Ltd. Şti. 2002:6-7.
- Malkin, MD. Warming Up Cooling Down and Stretching. Fitness Management. Leisure Publications. Los Angeles. 2004; 20(2):9407-49.
- Torres EM, Kraemer WJ, Vingren JL, et al. Effects of stretch- ing on upper-body muscular performance. J Strength Cond Res 2008;22(4):1279-85.
- Tekin, H. Test Puanları Üzerinde İstatistiksel İşlemler. Eği- timde Ölçme ve Değerlendirme. (9.Baskı), Ankara, Yargı Yayınları, 1996:38-43.
- Smith CA. The warm-up procedure: to stretch or not to stretch. A brief review. J Orthop Sports Phys Ther 1994;19(1):12-7.
- Fradkin AJ, Gabbe BJ, Cameron PA. Does warming up pre- vent injury in sport? The evidence from randomised con- trolled trials? J Sci Med Sport 2006;9(2):214-20.
- Herman, SL. Smit, DT. Four-week dynamic stretching warm- up intervention elicits longer-term performance benefits. J Strength Cond Res 2008;22(4):1286-97.
- Safran MR. Seaber AV, Garrett WE Jr. Warm-up and muscular injury prevention. An update. Sports Med 1989;8(4):239- 49.
- Sevim Y. Isınma. Antrenman Bilgisi, Ankara, Nobel Yayın Dağıtım, 2002:287-8.
- Shellock FG, Prentice WE. Warming-up and stretching for improved physical performance and prevention of sports- related injuries. Sports Med 1985;2(4):267-78.
- Kayserilioğlu A. Prevention of Sports Injuries. Turkiye Klinikleri, J Int Med Sci 2006;27(2):72-80.
- Woods K, Bishop P, Jones E. Warm-up and stretch- ing in the prevention of muscular injury. Sports Med 2007;37(12):1089-99.
- Soligard T, Myklebust G, Steffen K, et al. Comprehen- sive warm-up programme to prevent injuries in young fe- male footballers: cluster randomised controlled trial. BMJ 2008;337(1):24-69.
- Heidt RS Jr, Sweeterman LM, Carlonas RL, Traub JA, Tekulve FX. Avoidance of soccer injuries with preseason conditioning. Am J Sports Med 2000;28(6):659-62.
- Mandelbaum BR, Silvers HJ, Watanabe DS, et al. Effec- tiveness of a neuromuscular and proprioceptive training program in preventing anterior cruciate ligament injuries in female athletes: 2-year follow-up. Am J Sports Med 2005;33(11):1003-10.
Details
| Primary Language | Turkish |
|---|---|
| Journal Section | Research Article |
| Authors | |
| Publication Date | June 1, 2011 |
| Published in Issue | Year 2011 Volume: 2 Issue: 2 |