SPORCU İÇECEKLERİ FAYDALI MI ?

Year 2022, Volume: 5 Issue: 2, 10 - 26, 31.12.2022

Rahmi Ertan Anlı , Recep Sürhat Müniroğlu

https://doi.org/10.55142/jogser.1181809

Abstract

Günümüzde, ülkemizde ve dünyada farklı isimler altında “spor içeceği” ve “enerji içeceği” pazarlanmaktadır. Çoğunlukla, bu iki içecek birbiriyle karıştırılmakta, hatta başta çocuklar olmak üzere birçok kişi bundan olumsuz etkilenmektedir. Özellikle, bu içeceklerin çocuklar ve yetişkinler arasında kullanımı istismara açık bir durum yaratmakta, bazen bu konuda yeterince bilgi sahibi olmayan ebeveynler tarafından da teşvik edilebilmektedir. Diğer yandan, spor camiasında da bu konuda açıklık yoktur. Hangi içeceğin, gerçekten faydalı olacağı sadece ürünü pazarlayan kişilerin bilgisine bırakılmıştır. Doğru ürünün seçildiği durumlarda bile, hangi egzersiz yoğunluğu ve süresi boyunca nasıl bir kullanım yapılacağına dair bilgiler son derece kısıtlıdır. Son yıllarda, dünya ve ülkemiz genelinde doğal ürünlere olan ilgi artmış olsa da, bu ürünlerdeki yararlı doz nedir ? sorusu akla gelmektedir. Bir diğer soru da, bu içecekler gerçekten faydalı mı ? Ya da hangileri, ne düzeyde faydalı ? Bu derleme çalışmada, spor içeceklerinin kısa tarihinden başlayarak, bu içeceklerin özellikleri ve yapılarını karşılaştırarak doğru ürün seçimi üzerine bilimsel çerçeveden katkı sağlamak amaçlanmıştır.

Keywords

Spor içeceği, enerji içeceği, faydalılık

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