Physiological and Psychological Effects of Pregnancy Yoga: A Systematic Review

Year 2019, Volume: 4 Issue: 1, 43 - 53, 30.06.2019

Rukiye Höbek Akarsu , Gülay Rathfisch

https://doi.org/10.25307/jssr.558784

Abstract

The aim of this systematic review is
to systematically examine the effects of prenatal pregnancy yoga on
physiological and psychological disorders during pregnancy. Between January
2014 and December 2018 (last five years), Google Scholar, MEDLINE, Scopus, and
CINAHL generated 945 articles from EBSCO sources. In order to search the
articles, ”prenatal yoga“, “pregnancy yoga”, “yoga”, “yoga for pregnancy” and “antenatal
yoga” were used. The study included articles from healthy pregnant women,
published in the last five years, which were experimental and control groups,
whose full text was available, and the publication language was either in
Turkish or English. A total of 13 studies, which met the inclusion criteria of
the articles, formed the sample of the systematic review. The findings of the
articles were evaluated under two groups as their physiological effects and
psychological effects. Two groups of pre-test, perspective, longitidunal and
randomized controlled studies were included in the study. In the studies, it is
determined that as physiological effects of yoga, salivary cortisol level,
fetal heart rate, maternal heart rate, maternal blood pressure, uterine artery
pressure, low back pain, low back pain related disability, immune globulin A
levels, oxygen saturation, sleep, salivary amylase level dependent variables
were evaluated. As psychological effects of yoga, it is determined that anxiety,
depression, stress, psychosocial health, prenatal attachment variables were
evaluated. Pregnancy yoga was found to affect all variables positively. It can
be said that yoga during pregnancy can be used as an effective method to
improve physiological and psychosocial health levels of pregnant women.

Keywords

Pregnancy yoga, prenatal yoga, nursing

Gebelik Yogasının Fizyolojik ve Psikolojik Etkileri: Bir Sistematik Derleme

Abstract

Bu sistematik incelemenin amacı  prenatal gebelik yogasının gebelerin
deneyimlediği fizyolojik ve psikolojik rahatsızlıklara etkisine ilişkin
çalışmaların sistematik olarak incelenmesidir. Çalışmanın evrenini Ocak 2014-Aralık 2018 (son beş yıl) tarihleri
arasında Google Scholar, MEDLINE, Scopus, ve CINAHL, EBSCO kaynaklarından taranarak ulaşılan 945
makale oluşturdu. Makaleleri taramak için 
“prenatal yoga”, “pregnancy yoga”, “yoga”, “yoga  for pregnancy”, “antenatal yoga” anahtar kelimeleri kullanıldı. Örneklemi
sağlıklı gebelerden oluşan, son beş yılda yayımlanmış, deney ve kontrol grubu
olan, tam metnine ulaşılabilen, yayın dili Türkçe ya da İngilizce olan
makaleler inceleme kapsamına alındı. İncelenen makalelerden araştırmaya dâhil
edilme kriterlerini karşılayan toplam 13 çalışma sistematik derlemenin
örneklemini oluşturdu. Gebelik yogasına ilişkin incelenen makalelerin bulguları
fizyolojik etkileri ve psikososyal etkileri olarak iki grup altında
değerlendirildi. Araştırmaya dahil edilen makalelerin iki gruplu ön test,
perspektif, longitidunal ve randomize kontrollü çalışmalar olduğu saptandı.
Çalışmalarda yoganın fizyolojik etkileri olarak tükürük kortizol
seviyesi, fetal kalp hızı, maternal kalp hızı, maternal kan basıncı, uterin
arter basıncı, bel ağrısı, bel ağrısı ile ilgili sakatlık, immün globulin A
seviyeleri, oksijen Satürasyonu, uyku, tükürük amilaz seviyesi bağımlı
değişkenlerinin değerlendirildiği belirlendi. Psisososyal etkileri olarak ise
anksiyete, depresyon, kaygı, stres, psikososyal sağlık, prenatal bağlanma
değişkenlerinin değerlendirildiği saptandı. Gebelik yogasının incelenen tüm değişkenleri olumlu yönde etkilediği
belirlendi. Gebelik yogasının gebelerin fizyolojik ve psikososyal sağlık
düzeylerini iyileştirmede etkili bir yöntem olarak kullanılabileceği
söylenebilir. 

Keywords

Gebelik yogası, prenatal yoga, hemşirelik

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