Cognitive Behavioral Therapy Techniques for the Treatment of Social Phobia

Year 2017, Volume: 1 Issue: 2, 25 - 34, 28.12.2017

Nur Başer Baykal

Abstract

The aim of this study is to describe the
cognitive behavioral therapy techniques used in treatment of social phobia,
which is one of the most common anxiety disorders and to examine the studies
conducted about these therapy techniques. The techniques in this study include
exposure, cognitive restructuring, relaxation, social skill training, updating early memories linked to negative images and traumatic memories, cognitive behavioral group therapy, internet-based
cognitive behavioral therapy, mindfulness-based cognitive therapy and pure self
help. Studies on techniques used in the treatment of social phobia have been
found that exposure, cognitive restructuring, social skills training and updating
early memories linked to negative imagery are very effective techniques. Cognitive
behavioral group therapy is effective, but not as effective as individual cognitive
behavioral therapy. Internet-based therapy and self-help are much less useful
than other techniques. There is a need for studies on techniques used in the
treatment of social phobia. It is envisaged that the comparative analysis of
the techniques and examining their effects on treatment will fill a significant
gap in clinical psychology field

Keywords

social phobia, cognitive behavioral therapy, treatment

Sosyal Fobinin Tedavisinde Bilişsel Davranışçı Terapi Teknikleri

Abstract

Bu çalışmanın amacı oldukça yaygın olarak görülen kaygı bozukluklarından
biri olan sosyal fobiyi tedavide kullanılan bilişsel davranışçı terapi
tekniklerini açıklamak ve bu terapi teknikleriyle ilgili yapılan çalışmaları
gözden geçirmektir. Çalışmada yer verilen teknikler yüzleştirme, bilişsel
yapılandırma, gevşeme, sosyal beceri eğitimi, erken dönem travmatik anıları
çalışma, bilişsel davranışçı grup terapisi, internet bazlı bilişsel davranışçı
terapi, farkındalık bazlı bilişsel davranışçı terapi ve kendine yardım olarak
belirlenmiştir. Sosyal fobi tedavisinde kullanılan tekniklerle ilgili yapılan
çalışmalarda, tekniklerden yüzleştirme, bilişsel yapılandırma, sosyal beceri
eğitimi ve negatif imgelerle bağlantılı olan erken dönem travmatik anıları çalışmanın
oldukça etkili olduğu bulunmuştur. Bilişsel davranışçı grup terapisi etkili
olmakla beraber bireysel terapi kadar etkili değildir. Internet bazlı terapi ve
kendine yardımın ise diğer tekniklere göre faydası oldukça düşüktür. Sosyal
fobi tedavisinde kullanılan teknikler ile ilgili çalışmalara ihtiyaç vardır.
Tekniklerin tedavide işleyişi ile ilgili çalışmaların ve etkilerinin
karşılaştırmalı analizinin yapılmasının klinik psikoloji alanında önemli bir
boşluğu dolduracağı düşünülmektedir

Keywords

sosyal fobi, bilişsel davranışçı terapi, tedavi

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