Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players

Year 2020, Volume: 22 Issue: 1, 38 - 43, 30.04.2020

Mine Gül Canan Eskiyecek Hilal Şeşen , Gazanfer Gül

Abstract

Purpose of this study is to examine impacts on
vertical jump, agility and 20 meter sprint run at the end of 8 weeks plyometric
exercise program among 13-14 age group woman volleyball players. The study was
carried out on 14 female athletes from the 13-14 age group of İzmit DSİ Sports
Club whose sports age was 3.5 ± 0.70 years. Athletes were randomly divided into
two groups as experimental (n=7) and control (n=7). Volleyball-specific
technical-tactical trainings and plyometric training program were applied to
the experimental group for 8 weeks, 3 days a week and 90 minutes in scope. The
control group continued only 90 minutes of volleyball training. Prior to
plyometric training, both groups were given agility, vertical jump and 20 meter
speed tests as pre- and post-tests. First and last test values of the groups
were determined and descriptive statistics were made by using SPSS 22.0
statistical package program. Wilcoxon test was used to compare the first and
last measurements of the groups, and Mann-Whitney U test was used to compare
the data of the control and experimental groups. According to the data
obtained, when the experimental group first test and last test were compared,
it was found that there was a statistically significant increase in vertical
jump and illionis agility test results (p<0.05). There was no statistically
significant difference between the 20 meter speed test values of the
experimental group and all variables of the control group (p>0.05). There
were statistically significant differences between the two groups in the
comparison of the final measurement values of 20 meters speed, vertical jump
and illinois agility test between the groups (p<0.05). As a result, it can
be said that 8-week plyometric training has a positive effect on the speed,
agility and vertical jump performance of volleyball players in the 13-14 age
group.

Keywords

Volleyball, Plyometric, Vertical Jump, Agility

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