Kafeinin Ağızda Çalkalanmasının Egzersiz Performansı Üzerine Etkisi: Geleneksel Derleme

Year 2024, Volume: 3 Issue: 2, 161 - 180, 19.08.2024

Muhammed Uygar Sertkaya , Raci Karayiğit , Yakup Köse , Mehmet Mübarek Bora

https://doi.org/10.70007/yalovaspor.1522579

Abstract

Profesyonel sporcuların beslenmesi, fiziksel ve bilişsel performans arasındaki ilişki açısından kritik öneme sahiptir. Sporcu beslenmesi, büyüyen bir sektör haline gelmiş ve beslenmenin sportif performansa etkileri giderek daha fazla incelenmiştir. Bu bağlamda, besinsel ergojenik desteklerden biri olan kafeinin sporcu performansı üzerindeki etkileri dikkat çekicidir. Kafein, yaygın olarak tüketilen bir madde olup, içecekler ve besin takviyelerinde bulunur. Araştırmalar, kafeinin bilişsel performansı artırdığı ve uyarıcı etkileri olduğunu göstermektedir. Ayrıca, son yıllarda kafeinin dayanıklılık performansını artırdığına dair çalışmalar da önem kazanmıştır. Kafeinin adenozin reseptörlerine bağlanarak nörotransmiter salınımını artırması ve bilişsel uyanıklığı teşvik etmesi bu alandaki araştırmaları motive etmiştir. Kafein, kapsül, tablet, kahve ve enerji içecekleri gibi çeşitli formlarda bulunurken, son zamanlarda ağızda çalkalanarak kullanılma yöntemi de popülerlik kazanmıştır. Bu yöntemin kafeinin daha hızlı emilmesini sağlayarak performansı artırma potansiyeli olduğu düşünülmektedir. Bu çalışmanın amacı, kafeinin ağızda çalkalanmasının performans üzerindeki etkilerini derlemektir. Literatürde bu konuda yapılan çalışmalar incelenmiş ve kafein çalkalamanın performans üzerindeki etkileri değerlendirilmiştir. Ancak, bazı çalışmalar tutarlı sonuçlar ortaya koysa da bazıları farklı sonuçlar elde etmiştir. Bu nedenle, kafeinin ağızda çalkalanmasının performans üzerindeki etkilerini daha iyi anlamak için daha fazla araştırma gerekmektedir. Bu çalışmanın, kafeinin ağızda çalkalanmasının sporcu performansı üzerindeki etkileri hakkında geniş bir bakış sağlaması ve gelecekteki araştırmalara yol göstermesi beklenmektedir.

Keywords

kafein çalkalama, sportif performans, ergojenik beslenme, bilişsel performans

THE EFFECT OF CAFFEINE MOUTH RINSING ON EXERCISE PERFORMANCE: A TRADITIONAL REVIEW

Abstract

The nutrition of professional athletes is critically important for the relationship between physical and cognitive performance. Athletic nutrition has become a growing industry, with increasing scrutiny of its effects on athletic performance. In this context, the effects of caffeine, one of the nutritional ergogenic aids, on athlete performance are particularly noteworthy. Caffeine is a widely consumed substance found in beverages and dietary supplements. Research indicates that caffeine enhances mental performance and has stimulating effects. Additionally, recent studies have highlighted caffeine's role in improving endurance performance. Caffeine's mechanism involves binding to adenosine receptors, increasing neurotransmitter release, and promoting cognitive alertness, which has driven further research in this area. Caffeine is available in various forms, such as capsules, tablets, coffee, and energy drinks. Recently, the method of caffeine mouth rinsing has gained popularity, as it is believed to enhance performance by allowing for faster absorption. This study aims to compile the effects of caffeine mouth rinsing on performance. A review of the literature reveals that while some studies have produced consistent results, others have shown varied outcomes. Consequently, further research is needed to better understand the effects of caffeine mouth rinsing on performance. This study is expected to provide a comprehensive overview of the impact of caffeine mouth rinsing on athletic performance and to guide future research in this area.

Keywords

caffeine rinsing, exercise performance, cognitive performance, ergogenic nutrition

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