Araştırma Makalesi
BibTex RIS Kaynak Göster
Yıl 2019, Cilt: 17 Sayı: 1, 178 - 186, 31.03.2019
https://doi.org/10.33689/spormetre.520033

Öz

Kaynakça

  • Amiri-Khorasani, M., Sahebozamani, M., Tabrizi, K. G., & Yusof, A. B. (2010). Acute effect of different stretching methods on Illinois agility test in soccer players. The Journal of Strength & Conditioning Research, 24(10), 2698-2704.
  • Behm, D. G., & Chaouachi, A. (2011). A review of the acute effects of static and dynamic stretching on performance. European journal of applied physiology, 111(11), 2633-2651.
  • Bradley, P. S., Olsen, P. D., & Portas, M. D. (2007). The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. The Journal of Strength & Conditioning Research, 21(1), 223-226.
  • Bishop, D., & Middleton, G. (2013). Effects of static stretching following a dynamic warm-up on speed, agility and power.
  • Bosco, C., Luhtanen, P., & Komi, P. V. (1983). A simple method for measurement of mechanical power in jumping. European journal of applied physiology and occupational physiology, 50(2), 273-282.
  • Chatzopoulos, D., Galazoulas, C., Patikas, D., & Kotzamanidis, C. (2014). Acute effects of static and dynamic stretching on balance, agility, reaction time and movement time. Journal of sports science & medicine, 13(2), 403.
  • Chaouachi, A., Castagna, C., Chtara, M., Brughelli, M., Turki, O., Galy, O., ... & Behm, D. G. (2010). Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals. The Journal of Strength & Conditioning Research, 24(8), 2001-2011.
  • Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. The Journal of Strength & Conditioning Research, 24(1), 140-148.
  • Fletcher, I. M., & Anness, R. (2007). The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. Journal of strength and conditioning research, 21(3), 784.
  • Fletcher, I. M., & Jones, B. (2004). The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. The Journal of Strength & Conditioning Research, 18(4), 885-888.
  • Fletcher, I. M., & Monte-Colombo, M. M. (2010). An investigation into the effects of different warm-up modalities on specific motor skills related to soccer performance. The Journal of Strength & Conditioning Research, 24(8), 2096-2101.
  • Gray, S., & Nimmo, M. (2001). Effects of active, passive or no warm-up on metabolism and performance during high-intensity exercise. Journal of Sports Sciences, 19(9), 693-700.
  • Gray, S. R., Soderlund, K., Watson, M., & Ferguson, R. A. (2011). Skeletal muscle ATP turnover and single fibre ATP and PCr content during intense exercise at different muscle temperatures in humans. Pflügers Archiv-European Journal of Physiology, 462(6), 885-893.
  • Gelen, E. (2010). Acute effects of different warm-up methods on sprint, slalom dribbling, and penalty kick performance in soccer players. The Journal of Strength & Conditioning Research, 24(4), 950-956.
  • Holt, B. W., & Lambourne, K. (2008). The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. The Journal of Strength & Conditioning Research, 22(1), 226-229
  • Kilduff, L. P., Finn, C. V., Baker, J. S., Cook, C. J., & West, D. J. (2013). Preconditioning strategies to enhance physical performance on the day of competition. International journal of sports physiology and performance, 8(6), 677-681.
  • Little, T., & Williams, A. G. (2006). Effects of differential stretching protocols during warm-ups on high speed motor capacities in professional soccer players. Journal of strength and conditioning research, 20(1), 203-7.
  • McGowan, C. J., Pyne, D. B., Thompson, K. G., & Rattray, B. (2015). Warm-up strategies for sport and exercise: mechanisms and applications. Sports medicine, 45(11), 1523-1546.
  • McMillian, D. J., Moore, J. H., Hatler, B. S., & Taylor, D. C. (2006). Dynamic vs. static-stretching warm up: the effect on power and agility performance. The Journal of Strength & Conditioning Research, 20(3), 492-499.
  • Needham, R. A., Morse, C. I., & Degens, H. (2009). The acute effect of different warm-up protocols on anaerobic performance in elite youth soccer players. The Journal of Strength & Conditioning Research, 23(9), 2614-2620.
  • Nelson, A. G., Driscoll, N. M., Landin, D. K., Young, M. A., & Schexnayder, I. C. (2005). Acute effects of passive muscle stretching on sprint performance. Journal of sports sciences, 23(5), 449-454.
  • Perrier, E. T., Pavol, M. J., & Hoffman, M. A. (2011). The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility. The Journal of Strength & Conditioning Research, 25(7), 1925-1931.
  • Power, K., Behm, D., Cahill, F. A. R. R. E. L. L., Carroll, M., & Young, W. (2004). An acute bout of static stretching: effects on force and jumping performance. Medicine & Science in Sports & Exercise, 36(8), 1389-1396.
  • Racinais, S., & Oksa, J. (2010). Temperature and neuromuscular function. Scandinavian journal of medicine & science in sports, 20, 1-18.
  • Rana, K. S., Lehri, A., & Ramteke, S. (2018). Acute Effects of Dynamic versus Static Stretching on Explosive Agility of Young Football Players. Journal of Exercise Science & Physiotherapy, 14(1).
  • Robbins, J. W., & Scheuermann, B. W. (2008). Varying amounts of acute static stretching and its effect on vertical jump performance. The Journal of Strength & Conditioning Research, 22(3), 781-786.
  • Sale, D. (2004). Postactivation potentiation: role in performance. British journal of sports medicine, 38(4), 386-387.
  • Samson, M., Button, D. C., Chaouachi, A., & Behm, D. G. (2012). Effects of dynamic and static stretching within general and activity specific warm-up protocols. Journal of sports science & medicine, 11(2), 279.
  • Silva, L. M., Neiva, H. P., Marques, M. C., Izquierdo, M., & Marinho, D. A. (2018). Effects of Warm-Up, Post-Warm-Up, and Re-Warm-Up Strategies on Explosive Efforts in Team Sports: A Systematic Review. Sports Medicine, 1-15.
  • Smith, C. A. (1994). The warm-up procedure: to stretch or not to stretch. A brief review. Journal of Orthopaedic & Sports Physical Therapy, 19(1), 12-17.Taylor, J. M., Weston, M., & Portas, M. D. (2013). The effect of a short practical warm-up protocol on repeated sprint performance. The Journal of Strength & Conditioning Research, 27(7), 2034-2038.
  • Turki, O., Chaouachi, A., Behm, D. G., Chtara, H., Chtara, M., Bishop, D., ... & Amri, M. (2012). The effect of warm-ups incorporating different volumes of dynamic stretching on 10-and 20-m sprint performance in highly trained male athletes. The Journal of Strength & Conditioning Research, 26(1), 63-72.
  • Turki, O., Chaouachi, A., Drinkwater, E. J., Chtara, M., Chamari, K., Amri, M., & Behm, D. G. (2011). Ten minutes of dynamic stretching is sufficient to potentiate vertical jump performance characteristics. The Journal of Strength & Conditioning Research, 25(9), 2453-2463. Unick, J., Kieffer, H. S., Cheesman, W., & Feeney, A. (2005). The acute effects of static and ballistic stretching on vertical jump performance in trained women. Journal of strength and conditioning research, 19(1), 206.
  • Van den Tillaar, R., Lerberg, E., & von Heimburg, E. (2016). Comparison of three types of warm-up upon sprint ability in experienced soccer players. Journal of Sport and Health Science.
  • Van Gelder, L. H., & Bartz, S. D. (2011). The effect of acute stretching on agility performance. The Journal of Strength & Conditioning Research, 25(11), 3014-3021.
  • Woolstenhulme, M. T., Griffiths, C. M., Woolstenhulme, E. M., & Parcell, A. C. (2006). Ballistic stretching increases flexibility and acute vertical jump height when combined with basketball activity. The Journal of Strength & Conditioning Research, 20(4), 799-803.
  • Yamaguchi, T., & Ishii, K. (2005). Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. The Journal of Strength and Conditioning Research, 19(3), 677-683.
  • Young, W. B., & Behm, D. G. (2003). Effects of running, static stretching and practice jumps on explosive force production and jumping performance. Journal of sports medicine and physical fitness, 43(1), 21-27.
  • Young, W., Elias, G., & Power, J. (2006). Effects of static stretching volume and intensity on plantar flexor explosive force production and range of motion. Journal of sports medicine and physical fitness, 46, 3.

FUTBOLCULARIN ISINMADA UYGULADIKLARI FARKLI GERME YÖNTEMLERİNİN DİKEY SIÇRAMA, SÜRAT VE ÇEVİKLİK PERFORMANSINA AKUT ETKİSİ

Yıl 2019, Cilt: 17 Sayı: 1, 178 - 186, 31.03.2019
https://doi.org/10.33689/spormetre.520033

Öz

Bu çalışmanın amacı
futbolcuların ısınmada uygulandıkları farklı germe yöntemlerinin dikey sıçrama,
sürat ve çeviklik performansı üzerinde etkilerini incelemektir. Araştırmaya
yirmi altı amatör erkek futbolcu (yaş 21,88±2,18 yıl, boy 175,15±6,23 cm, vücut
ağırlığı 72,78±7,64 kg) gönüllü olarak katılmıştır. Farklı germe
yöntemlerinin performans üzerinde etkilerini karşılaştırmak için katılımcılar gün aşırı olarak 4 farklı germe içerikli
ısınma protokolü uygulamış ve üzerine dikey sıçrama, sürat ve çeviklik
performans testlerine katılmıştır. Isınma protokolü sadece germe bölümünde
(germesiz, statik germe, dinamik germe ve kombine germe) farklılık
göstermiştir. Protokol, 10 dakika genel kardiyovasküler aktivite
(jogging), 10-12 dakika germe bölümü ve 3-4 dakika pasif dinleme şeklinde
oluşturulmuştur. Farklı yöntemlerin
performans üzerindeki etkisinin değerlendirilmesi için dikey sıçrama, 20m
sürat, 20m toplu sürat ve İllinois çeviklik test protokolleri kullanılmıştır.
Tekrarlanan ölçümler arasında farkların tespit edilmesi için Tekrarlı
Ölçümlerde Tek Yönlü Varyans Analizi (ANOVA) kullanılmıştır. Tüm analizler p<0.05 anlamlılık düzeyinde işlenmiştir. Dört farklı
germe içerikli ısınma sonrası katılımcıların Tekrarlanan Dikey
Sıçrama testi (F= 1.307, p = 0.28), 20m Sürat testi (F= 0.160, p = 0.88), 20m
Toplu Sürat Testi (F= 2.853, p = 0.06) ve Illinios Çeviklik Testi (F= 2.241, p =
0.11) ölçümlerine gösterdikleri performans sonuçları arasında istatistiksel
olarak anlamlı bir farka rastlanmamıştır. Çalışmamızın sonuçları
incelendiğinde; amatör futbolcuların ısınma sırasında 10-12 dk süresince
uyguladıkları germe aktivitelerinin, kısa süren yüksek şiddetli performansları
üzerinde akut etkisinin olmadığı söylenebilir. 

Kaynakça

  • Amiri-Khorasani, M., Sahebozamani, M., Tabrizi, K. G., & Yusof, A. B. (2010). Acute effect of different stretching methods on Illinois agility test in soccer players. The Journal of Strength & Conditioning Research, 24(10), 2698-2704.
  • Behm, D. G., & Chaouachi, A. (2011). A review of the acute effects of static and dynamic stretching on performance. European journal of applied physiology, 111(11), 2633-2651.
  • Bradley, P. S., Olsen, P. D., & Portas, M. D. (2007). The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. The Journal of Strength & Conditioning Research, 21(1), 223-226.
  • Bishop, D., & Middleton, G. (2013). Effects of static stretching following a dynamic warm-up on speed, agility and power.
  • Bosco, C., Luhtanen, P., & Komi, P. V. (1983). A simple method for measurement of mechanical power in jumping. European journal of applied physiology and occupational physiology, 50(2), 273-282.
  • Chatzopoulos, D., Galazoulas, C., Patikas, D., & Kotzamanidis, C. (2014). Acute effects of static and dynamic stretching on balance, agility, reaction time and movement time. Journal of sports science & medicine, 13(2), 403.
  • Chaouachi, A., Castagna, C., Chtara, M., Brughelli, M., Turki, O., Galy, O., ... & Behm, D. G. (2010). Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals. The Journal of Strength & Conditioning Research, 24(8), 2001-2011.
  • Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. The Journal of Strength & Conditioning Research, 24(1), 140-148.
  • Fletcher, I. M., & Anness, R. (2007). The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. Journal of strength and conditioning research, 21(3), 784.
  • Fletcher, I. M., & Jones, B. (2004). The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. The Journal of Strength & Conditioning Research, 18(4), 885-888.
  • Fletcher, I. M., & Monte-Colombo, M. M. (2010). An investigation into the effects of different warm-up modalities on specific motor skills related to soccer performance. The Journal of Strength & Conditioning Research, 24(8), 2096-2101.
  • Gray, S., & Nimmo, M. (2001). Effects of active, passive or no warm-up on metabolism and performance during high-intensity exercise. Journal of Sports Sciences, 19(9), 693-700.
  • Gray, S. R., Soderlund, K., Watson, M., & Ferguson, R. A. (2011). Skeletal muscle ATP turnover and single fibre ATP and PCr content during intense exercise at different muscle temperatures in humans. Pflügers Archiv-European Journal of Physiology, 462(6), 885-893.
  • Gelen, E. (2010). Acute effects of different warm-up methods on sprint, slalom dribbling, and penalty kick performance in soccer players. The Journal of Strength & Conditioning Research, 24(4), 950-956.
  • Holt, B. W., & Lambourne, K. (2008). The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. The Journal of Strength & Conditioning Research, 22(1), 226-229
  • Kilduff, L. P., Finn, C. V., Baker, J. S., Cook, C. J., & West, D. J. (2013). Preconditioning strategies to enhance physical performance on the day of competition. International journal of sports physiology and performance, 8(6), 677-681.
  • Little, T., & Williams, A. G. (2006). Effects of differential stretching protocols during warm-ups on high speed motor capacities in professional soccer players. Journal of strength and conditioning research, 20(1), 203-7.
  • McGowan, C. J., Pyne, D. B., Thompson, K. G., & Rattray, B. (2015). Warm-up strategies for sport and exercise: mechanisms and applications. Sports medicine, 45(11), 1523-1546.
  • McMillian, D. J., Moore, J. H., Hatler, B. S., & Taylor, D. C. (2006). Dynamic vs. static-stretching warm up: the effect on power and agility performance. The Journal of Strength & Conditioning Research, 20(3), 492-499.
  • Needham, R. A., Morse, C. I., & Degens, H. (2009). The acute effect of different warm-up protocols on anaerobic performance in elite youth soccer players. The Journal of Strength & Conditioning Research, 23(9), 2614-2620.
  • Nelson, A. G., Driscoll, N. M., Landin, D. K., Young, M. A., & Schexnayder, I. C. (2005). Acute effects of passive muscle stretching on sprint performance. Journal of sports sciences, 23(5), 449-454.
  • Perrier, E. T., Pavol, M. J., & Hoffman, M. A. (2011). The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility. The Journal of Strength & Conditioning Research, 25(7), 1925-1931.
  • Power, K., Behm, D., Cahill, F. A. R. R. E. L. L., Carroll, M., & Young, W. (2004). An acute bout of static stretching: effects on force and jumping performance. Medicine & Science in Sports & Exercise, 36(8), 1389-1396.
  • Racinais, S., & Oksa, J. (2010). Temperature and neuromuscular function. Scandinavian journal of medicine & science in sports, 20, 1-18.
  • Rana, K. S., Lehri, A., & Ramteke, S. (2018). Acute Effects of Dynamic versus Static Stretching on Explosive Agility of Young Football Players. Journal of Exercise Science & Physiotherapy, 14(1).
  • Robbins, J. W., & Scheuermann, B. W. (2008). Varying amounts of acute static stretching and its effect on vertical jump performance. The Journal of Strength & Conditioning Research, 22(3), 781-786.
  • Sale, D. (2004). Postactivation potentiation: role in performance. British journal of sports medicine, 38(4), 386-387.
  • Samson, M., Button, D. C., Chaouachi, A., & Behm, D. G. (2012). Effects of dynamic and static stretching within general and activity specific warm-up protocols. Journal of sports science & medicine, 11(2), 279.
  • Silva, L. M., Neiva, H. P., Marques, M. C., Izquierdo, M., & Marinho, D. A. (2018). Effects of Warm-Up, Post-Warm-Up, and Re-Warm-Up Strategies on Explosive Efforts in Team Sports: A Systematic Review. Sports Medicine, 1-15.
  • Smith, C. A. (1994). The warm-up procedure: to stretch or not to stretch. A brief review. Journal of Orthopaedic & Sports Physical Therapy, 19(1), 12-17.Taylor, J. M., Weston, M., & Portas, M. D. (2013). The effect of a short practical warm-up protocol on repeated sprint performance. The Journal of Strength & Conditioning Research, 27(7), 2034-2038.
  • Turki, O., Chaouachi, A., Behm, D. G., Chtara, H., Chtara, M., Bishop, D., ... & Amri, M. (2012). The effect of warm-ups incorporating different volumes of dynamic stretching on 10-and 20-m sprint performance in highly trained male athletes. The Journal of Strength & Conditioning Research, 26(1), 63-72.
  • Turki, O., Chaouachi, A., Drinkwater, E. J., Chtara, M., Chamari, K., Amri, M., & Behm, D. G. (2011). Ten minutes of dynamic stretching is sufficient to potentiate vertical jump performance characteristics. The Journal of Strength & Conditioning Research, 25(9), 2453-2463. Unick, J., Kieffer, H. S., Cheesman, W., & Feeney, A. (2005). The acute effects of static and ballistic stretching on vertical jump performance in trained women. Journal of strength and conditioning research, 19(1), 206.
  • Van den Tillaar, R., Lerberg, E., & von Heimburg, E. (2016). Comparison of three types of warm-up upon sprint ability in experienced soccer players. Journal of Sport and Health Science.
  • Van Gelder, L. H., & Bartz, S. D. (2011). The effect of acute stretching on agility performance. The Journal of Strength & Conditioning Research, 25(11), 3014-3021.
  • Woolstenhulme, M. T., Griffiths, C. M., Woolstenhulme, E. M., & Parcell, A. C. (2006). Ballistic stretching increases flexibility and acute vertical jump height when combined with basketball activity. The Journal of Strength & Conditioning Research, 20(4), 799-803.
  • Yamaguchi, T., & Ishii, K. (2005). Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. The Journal of Strength and Conditioning Research, 19(3), 677-683.
  • Young, W. B., & Behm, D. G. (2003). Effects of running, static stretching and practice jumps on explosive force production and jumping performance. Journal of sports medicine and physical fitness, 43(1), 21-27.
  • Young, W., Elias, G., & Power, J. (2006). Effects of static stretching volume and intensity on plantar flexor explosive force production and range of motion. Journal of sports medicine and physical fitness, 46, 3.
Toplam 38 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Hekimliği
Bölüm Araştırma Makalesi
Yazarlar

Veli Gürses 0000-0002-6249-3504

Mustafa Akgül 0000-0002-9696-6541

Yayımlanma Tarihi 31 Mart 2019
Yayımlandığı Sayı Yıl 2019 Cilt: 17 Sayı: 1

Kaynak Göster

APA Gürses, V., & Akgül, M. (2019). FUTBOLCULARIN ISINMADA UYGULADIKLARI FARKLI GERME YÖNTEMLERİNİN DİKEY SIÇRAMA, SÜRAT VE ÇEVİKLİK PERFORMANSINA AKUT ETKİSİ. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 17(1), 178-186. https://doi.org/10.33689/spormetre.520033

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