TY  - JOUR
T1  - Core Kuvvet Antrenmanı İşitme Engelli Bireylerin Denge ve Bazı Fiziksel Performans Parametrelerini Nasıl Etkiler?
TT  - How Does Core Strength Training Affect Balance and Some Physical Performance Parameters in Hearing Impaired Individuals ?
AU  - Mayda, Muhammet Hakan
AU  - Bostancı, Özgür
AU  - Orhan, Nur
AU  - Temiz, Rabiye
AU  - Bolat, Rahşan
PY  - 2022
DA  - December
Y2  - 2022
DO  - 10.25307/jssr.1098430
JF  - Journal of Sport Sciences Research
JO  - JSSR
PB  - Kadir YILDIZ
WT  - DergiPark
SN  - 2548-0723
SP  - 334
EP  - 344
VL  - 7
IS  - 2
LA  - tr
AB  - Araştırmanın amacı core kuvvet antrenman (CKA) modelinin işitme engelli bireylerin denge ve fiziksel performansları üzerine etkilerini incelemektir. Araştırmaya 30 işitme engelli öğrenci katıldı. Katılımcılar, egzersiz grubu (EG: 15; 4 kadın 11 erkek; yaş: 19,60±1,96) ve kontrol grubu (KG: 15, 4 kadın 11 erkek; yaş: 19,73±1,03) olarak rastgele iki gruba ayrıldı. EG’ye dört haftalık (haftada 5 gün) CKA programı uygulandı. KG’deki katılımcılar sadece günlük yaşamlarına devam ettiler. Tüm katılımcılara antrenman uygulaması başında ve sonunda boy uzunluğu, vücut ağırlığı, denge, esneklik, sağ-sol el kavrama kuvveti, dikey sıçrama, durarak uzun atlama, şınav ve mekik testleri uygulandı. Grup içi ve gruplar arası farkları karşılaştırmak için 2x2 mixed faktör ANOVA kullanıldı. Dört haftalık CKA programı sonrası EG’de esneklik, sağ-sol el kavrama kuvveti, durarak uzun atlama, dikey sıçrama, şınav ve mekik testi değişkenlerinde anlamlı gelişim görüldü (p<0,05). KG’de ise sadece sol el kavrama kuvveti ve mekik değişkenlerinde anlamlı değişim oldu (p<0,05). EG ve KG’nin ön-son testleri arasındaki ortalama farklar karşılaştırıldığında esneklik, sağ el kavrama, dikey sıçrama ve şınav parametrelerinde EG lehine anlamlı farklılık görüldü (p<0,05). Ayrıca denge yeteneği EG’de %12,73 gelişim gösterirken KG’de %9,37 gerileme gösterdi. Sonuç olarak CKA modeli, işitme engelli bireylerde denge ve fiziksel performans parametrelerinin gelişiminde etkili olduğu söylenebilir. Bu sonucun core bölgesindeki kasların kuvvet artışıyla meydana geldiği düşünülmektedir. İşitme engellilerin egzersiz programlarına CKA’nın da dahil edilmesi önerilmektedir.
KW  - Core kuvvet antrenmanı
KW  - Denge
KW  - Fiziksel performans
KW  - İşitme engelli
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UR  - https://doi.org/10.25307/jssr.1098430
L1  - https://dergipark.org.tr/tr/download/article-file/2353020
ER  -