TY  - JOUR
T1  - Elit Kış Sporcularında Beslenme: Alp Kayağı ve Kayaklı Koşu Özelinde Sporcuların İhtiyaçları
TT  - Nutrition in Elite Winter Athletes: The Needs of Athletes in Alpine Skiing and Cross-Country Skiing
AU  - Korkmaz, Nimet
AU  - Gül Örnek, Betül
AU  - Uğur Mutlu, Selen
AU  - Gültekin, Okan
PY  - 2023
DA  - December
Y2  - 2023
DO  - 10.33459/cbubesbd.1293985
JF  - CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi
JO  - CBÜ BESBD
PB  - Manisa Celal Bayar Üniversitesi
WT  - DergiPark
SN  - 2149-1046
SP  - 479
EP  - 488
VL  - 18
IS  - 2
LA  - tr
AB  - Elit kış sporcuları, aşırı soğuk havalarda, değişen kar koşulları ve yükselti gibi performansı etkileyebilecek çevresel zorluklarla karşılaşırlar. Kış sporlarındaki değişken fiziksel şartlar, sporcuların enerji ihtiyaçları, antrenman ve yarışma koşulları nedeniyle beslenme gereksinimlerinde büyük farklılıklar görülmektedir. Kronik yüksek irtifa maruziyeti ile önemli kilo kaybı arasındaki ilişki bu sporcular için beslenme kaygısına yol açmaktadır. Yükseltinin akut ve kronik etkileri, performans sonuçları üzerinde önemli bir etkiye sahip olabilir. Kaslara giden oksijen miktarındaki düşüş, maksimum oksijen alımını azaltarak kayaklı koşu ve biatlon gibi dayanıklılık yarışlarındaki performansı olumsuz etkiler. Zorlu çevresel şartlarda antrenman yapan ve yarışan bu sporcuların antrenmandan önce, antrenman sırasında ve sonrasında yeterli yiyecek ve sıvı almaları gerekir. Yüksek irtifada ve soğuk havada hızla azalan kas glikojen depolarını doldurmak için daha fazla enerji ve besin almaları gerekir. Yarışma sırasında enerji takviyesi en çok uzun yarışma süresi içeren kros kayakçıları ve tekrarlanan eleme turları ve elemelere maruz kalan kış sporcuları için gereklidir. Bu sporcuların yarışma boyunca karbonhidrat mevcudiyetini sağlamaları gerekir. Bu çalışmanın amacı yüksek irtifada ve soğuk havada yarışan ve antrenman yapan sporcuların karşılaştıkları beslenme zorluklarını incelemek ve bu zorlukları alp disiplini ve kayaklı koşu sporcuları açısından değerlendirmektir.
KW  - Alp disiplini
KW  - Kayaklı koşu
KW  - Kış sporları
KW  - Sporcu beslenmesi
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UR  - https://doi.org/10.33459/cbubesbd.1293985
L1  - https://dergipark.org.tr/tr/download/article-file/3129081
ER  -