TY - JOUR T1 - Düzenli Yürüyüş Yapma ve Aralıklı Orucun İnsülin Direnci ve Kan Lipid Profili Üzerindeki Etkisi: Klinik Bir Çalışma TT - The Effect of Regular Walking and Intermittent Fasting on Insulin Resistance and Blood Lipid Profile: A Clinical Study AU - Sarıakçalı, Barış PY - 2024 DA - December Y2 - 2024 DO - 10.17155/omuspd.1526013 JF - Spor ve Performans Araştırmaları Dergisi JO - SPD PB - Ondokuz Mayıs Üniversitesi WT - DergiPark SN - 1309-8543 SP - 405 EP - 415 VL - 15 IS - 3 LA - tr AB - Bu çalışmanın amacı, düzenli yürüyüş yapma ve aralıklı orucun insülin direnci ve kan lipid profili üzerindeki etkilerini araştırmaktır. Çalışmaya en az 24 gün aralıklı oruç tutan ve düzenli olarak haftada 5 gün 30 dakika yürüyüş egzersizi yapan 18 yaş üstü 38 yetişkin (22 erkek, 16 kadın) dahil edildi. Bel çevresi, vücut ağırlığı, kan lipid profili, insülin direnci ve diğer biyokimyasal parametreler aralıklı oruçtan önce ve sonra ölçüldü. Verileri analiz etmek için eşleştirilmiş t-testi kullanılmıştır. Aralıklı oruç sonrasında bel çevresinde (ön test: 97,28±12,42; son test: 92,31±12,15, p KW - Aralıklı oruç KW - düzenli yürüyüş KW - insülin direnci KW - kan lipid profili N2 - The aim of this study was to investigate the effects of regular walking and intermittent fasting on insulin resistance and blood lipid profile. Thirty-eight adults (22 males, 16 females) aged ≥18 years who practiced intermittent fasting for at least 24 days and regularly practiced walking exercise for 30 minutes 5 days a week were included in the study. Waist circumference, body weight, blood lipid profile, insulin resistance and other biochemical parameters were measured before and after intermittent fasting. Paired t-test was used to analyze the data. A significant decrease in waist circumference (pretest: 97.28±12.42; posttest: 92.31±12.15, p CR - Adlouni, A., Ghalim, N., Benslimane, A., Lecerf, J., & Saïle, R. (1997). 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