TY - JOUR T1 - Hıza Dayalı Direnç Antrenmanları: Güncel Kavramlar ve Gelecekteki Yönelimler AU - Yapıcı, Ayşegül AU - Egesoy, Halit PY - 2025 DA - September Y2 - 2025 DO - 10.53025/sportive.1589275 JF - Sportive JO - SPORTIVE PB - Ahmet UZUN WT - DergiPark SN - 2667-632X SP - 327 EP - 353 VL - 8 IS - 2 LA - tr AB - Hıza dayalı antrenman (VBT), direnç antrenmanı yoğunluklarının ve hacimlerinin doğru ve objektif olarak belirlenmesini sağlayan çağdaş bir direnç antrenmanı yöntemidir. Bu derleme çalışması, VBT'nin teorisi ve uygulaması için uygulamalı bir çerçeve sunmaktadır. Ayrıca, objektif geri bildirim sağlamak için hızın nasıl kullanılacağı, gücün tahmin edilmesi, doğru yük reçetesi için yük-hız profillerinin nasıl geliştirileceği ve hızın izlenmesi için istatistiklerin nasıl kullanılacağı hakkında ayrıntılı bilgiler vermektedir. 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Doi: 10.1177/1541931218 UR - https://doi.org/10.53025/sportive.1589275 L1 - https://dergipark.org.tr/tr/download/article-file/4384488 ER -