TY  - JOUR
T1  - The Acute Effects of Different Rest Intervals on 20-Meter Sprint Performance After Sled Push Training
AU  - Damat, Mertcan
AU  - Şentürk, Deniz
AU  - Sağıroğlu, İsa
AU  - Akyıldız, Zeki
PY  - 2025
DA  - June
Y2  - 2025
DO  - 10.25307/jssr.1591765
JF  - Journal of Sport Sciences Research
JO  - JSSR
PB  - Kadir YILDIZ
WT  - DergiPark
SN  - 2548-0723
SP  - 217
EP  - 228
VL  - 10
IS  - 2
LA  - en
AB  - This study examined the effects of varying rest periods on 20 m sprint performance following a single sled push with 50% of body weight (BW). Eighteen male participants from Istanbul Gelisim University voluntarily took part. On the first day, participants performed an 18 m sled push with 50% BW, followed by 10 and 20 m sprints conducted randomly after 15 seconds, 1-minute, and 3-minute recovery times. On the second day, participants performed three sprints at the start, followed by sled pushing and recovery periods of 5, 7, and 9 minutes in random order, after which 10 and 20 m sprint times were measured. The analysis revealed a significant decline in 20 m sprint performance after 15 seconds of rest compared to baseline (p < 0.001, η² = 0.317). However, performance improved significantly with 3 minutes of rest, returning to levels close to baseline (p > 0.05). The results indicated that a single sled push with 50% BW did not acutely enhance sprint performance via the post-activation potentiation (PAP) effect. Furthermore, it was observed that the 18 m sled push exercise had no detrimental impact on 20 m sprint performance after recovery periods of 3, 5, 7, or 9 minutes. In conclusion, coaches can incorporate a 3-minute recovery period following sled pushing with 50% BW as part of a complex training method, ensuring sufficient recovery for subsequent sprint exercises.
KW  - Post-activation potentiation
KW  - Rest interval
KW  - Sprint
KW  - Sled pushing
CR  - Aagaard, P., & Andersen, J. L. (1998). Correlation between contractile strength and myosin heavy chain isoform composition in human skeletal muscle. Medicine and Science in Sports and Exercise, 30(8), 1217–1222. [CrossRef]
CR  - Alcaraz, P. E., Carlos-Vivas, J., Oponjuru, B. O., & Martinez-Rodriguez, A. (2018). The effectiveness of resisted sled training (RST) for sprint performance: A systematic review and meta-analysis. Sports Medicine, 48, 2143-2165. [CrossRef]
CR  - Cahill, M. J., Oliver, J. L., Cronin, J. B., Clark, K. P., Cross, M. R., & Lloyd, R. S. (2019). Sled-pull load–velocity profiling and implications for sprint training prescription in young male athletes. Sports, 7(5), 119.  [CrossRef]
CR  - Cronin, J., & Hansen, K. T. (2006). Resisted sprint training for the acceleration phase of sprinting. Strength & Conditioning Journal, 28(4), 42-51.
CR  - Ebben, W. P. (2002). Complex training: A brief review. Journal of Sports Science & Medicine, 1(2), 42–46.
CR  - Grimes, N., Arede, J., Drury, B., Thompson, S., & Fernandes, J. F. T. (2021). The effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players. International Journal of Strength and Conditioning, 1(1), 1-8. [CrossRef]
CR  - Gołaś, A., Maszczyk, A., Zajac, A., Mikołajec, K., & Stastny, P. (2016). Optimizing post activation potentiation for explosive activities in competitive sports. Journal of Human Kinetics, 52(1), 95-106. [CrossRef]
CR  - Grimes, N., Arede, J., Drury, B., Thompson, S., & Fernandes, J. (2021). The effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players. International Journal of Strength and Conditioning, 1(1), 1-8. [CrossRef]
CR  - Kawamori, N., Newton, R. U., Hori, N., & Nosaka, K. (2014). Effects of weighted sled towing with heavy versus light load on sprint acceleration ability. The Journal of Strength & Conditioning Research, 28(10), 2738-2745. [CrossRef]
CR  - Lizana, J. A., Bachero-Mena, B., Calvo-Lluch, A., Sánchez-Moreno, M., Pereira, L. A., Loturco, I., & Pareja-Blanco, F. (2022). Do faster, stronger, and more powerful athletes perform better in resisted sprints? The Journal of Strength & Conditioning Research, 36(7), 1826-1832. [CrossRef]
CR  - Loturco, I., Pereira, L. A., Bishop, C., Jeffreys, I., Azzam, P. E., Zanetti, V., & Turner, A. N. (2019). Maximum acceleration performance of professional soccer players in linear sprints: Is there a direct connection with change-of-direction ability? PLoS ONE, 14(5), e0216806.  [CrossRef]
CR  - Luteberget, L. S., Raastad, T., Seynnes, O., & Spencer, M. (2015). Effect of traditional and resisted sprint training in highly trained female team handball players. International Journal of Sports Physiology and Performance, 10(5), 642-647. [CrossRef]
CR  - Matusiński, A., Pietraszewski, P., Krzysztofik, M., & Gołaś, A. (2021). The effects of resisted post-activation sprint performance enhancement in elite female sprinters. Frontiers in physiology, 12, Article 651659. [CrossRef]
CR  - Maughan, R. J., Watson, J. S., & Weir, J. (1983). Relationships between muscle strength and muscle cross-sectional area in male sprinters and endurance runners. European Journal of Applied Physiology and Occupational Physiology, 50(3), 309–318. [CrossRef]
CR  - Mola, J. N., Bruce-Low, S. S., & Burnet, S. J. (2014). Optimal recovery time for postactivation potentiation in professional soccer players. Journal of Strength and Conditioning Research, 28(6), 1529-1537. [CrossRef]
CR  - Monahan, M., & Egan, B. (2023). The priming effect of a heavy or very heavy resisted sled sprint-based conditioning activity on subsequent unresisted sprint performance in team field sport athletes. The Journal of Strength & Conditioning Research, 37(1), 91-97. [CrossRef]
CR  - Moran, J., Sandercock, G., Rumpf, M. C., & Parry, D. A. (2017). Variation in responses to sprint training in male youth athletes: A meta-analysis. International Journal of Sports Medicine, 38(1), 1-11. [CrossRef]
CR  - Murray, A., Aitchison, T. C., Ross, G., Sutherland, K., Watt, I., McLean, D., & Grant, S. (2005). The effect of towing a range of relative resistances on sprint performance. Journal of Sports Sciences, 23(9), 927-935. [CrossRef]
CR  - Pareja-Blanco, F., Asián-Clemente, J. A., & Sáez de Villarreal, E. (2021). Combined Squat and Light-Load Resisted Sprint Training for Improving Athletic Performance. The Journal of Strength & Conditioning Research, 35(9), 2457-2463. [CrossRef]
CR  - Petrakos, G., Morin, J.-B., & Egan, B. (2016). Resisted sled sprint training to improve sprint performance: A systematic review. Sports Medicine, 46, 381-400. [CrossRef]
CR  - Rassier, D., & Macintosh, B. (2000). Coexistence of potentiation and fatigue in skeletal muscle. Brazilian Journal of Medical and Biological Research, 33(5), 499-508. [CrossRef]
CR  - Rodríguez-Rosell, D., Sáez de Villarreal, E., Mora-Custodio, R., Asián-Clemente, J. A., Bachero-Mena, B., Loturco, I., & Pareja-Blanco, F. (2022). Effects of different loading conditions during resisted sprint training on sprint performance. Journal of Strength and Conditioning Research, 36(10), 2725–2732. [CrossRef]
CR  - Ruben, R. M., Molinari, M. A., Bibbee, C. A., Childress, M. A., Harman, M. S., Reed, K. P., & Haff, G. G. (2010). The acute effects of an ascending squat protocol on performance during horizontal plyometric jumps. Journal of Strength and Conditioning Research, 24(2), 358–369. [CrossRef]
CR  - Rumpf, M. C., Lockie, R. G., Cronin, J. B., & Jalilvand, F. (2016). Effect of different sprint training methods on sprint performance over various distances: A brief review. Journal of Strength and Conditioning Research, 30(6), 1767-1785. [CrossRef]
CR  - Sañudo, B., de Hoyo, M., Haff, G. G., & Muñoz-López, A. (2020). Influence of Strength Level on the Acute Post-Activation Performance Enhancement Following Flywheel and Free Weight Resistance Training. Sensors, 20(24), 7156. [CrossRef]
CR  - Sinclair, J., Edmundson, C. J., Metcalfe, J., Bottoms, L., Atkins, S., & Bentley, I. (2021). The effects of sprint vs. resisted sled-based training; an 8-week in-season randomized control intervention in elite rugby league players. International Journal of Environmental Research and Public Health, 18(17), Article 9241. [CrossRef]
CR  - Seitz, L. B., & Haff, G. G. (2016). Factors modulating post-activation potentiation of jump, sprint, throw, and upper-body ballistic performances: A systematic review with meta-analysis. Sports Medicine, 46(2), 231–240. [CrossRef]
CR  - Seitz, L. B., de Villarreal, E. S., & Haff, G. G. (2014). The temporal profile of postactivation potentiation is related to strength level. Journal of Strength and Conditioning Research, 28(3), 706–715. [CrossRef]
CR  - Spencer, M., Bishop, D., Dawson, B., & Goodman, C. (2005). Physiological and metabolic responses of repeated-sprint activities: specific to field-based team sports. Sports Medicine, 35(12), 1025-1044. [CrossRef]
CR  - Tillin, N. A., & Bishop, D. (2009). Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities. Sports Medicine, 39(2), 147–166. [CrossRef]
CR  - Tsimachidis, C., Patikas, D., Galazoulas, C., Bassa, E., & Kotzamanidis, C. (2013). The post-activation potentiation effect on sprint performance after combined resistance/sprint training in junior basketball players. Journal of Sports Sciences, 31(10), 1117–1124. [CrossRef]
CR  - Xenofondos, A., Laparidis, K., Kyranoudis, A., Galazoulas, C., Bassa, E., & Kotzamanidis, C. (2010). Post-activation potentiation: Factors affecting İt and the effect on performance. Citius Altius Fortius, 28(3), 33-38.
UR  - https://doi.org/10.25307/jssr.1591765
L1  - https://dergipark.org.tr/tr/download/article-file/4395760
ER  -