TY  - JOUR
T1  - Spor Salonlarına Giden Bireylerin Besinsel Ergojenik Destek Kullanımı ve Fiziksel Aktivite Düzeylerinin İncelenmesi
TT  - Investigation of Nutritional Ergogenic Aid Usage and Physical Activity Levels of Individuals Going to the Gym
AU  - Dinç, Nurten
PY  - 2025
DA  - June
Y2  - 2025
DO  - 10.30769/usbd.1683599
JF  - Ulusal Spor Bilimleri Dergisi
JO  - usbd
PB  - Pınar GÜZEL
WT  - DergiPark
SN  - 2587-134X
SP  - 50
EP  - 59
VL  - 9
IS  - 1
LA  - tr
AB  - Bu çalışmada spor salonlarına giden bireylerin fiziksel aktivite durumları ve ergojenik destek ürünlerini kullanım oranlarının incelenmesi amaçlanmıştır. Çalışmaya Manisa ilinde rekreatif olarak egzersiz yapmak amacıyla spor salonuna giden 72 kadın ve 183 erkek olmak üzere toplamda 255 gönüllü katılmıştır. Araştırmanın bu bölümünde araştırmacı tarafından hazırlanılan kişisel bilgi formu ve besinsel ergojenik destek ürünleri kullanımlarına ilişkin anket formu kullanılmıştır. Katılımcıların fiziksel aktivite durumlarını belirlemek amacıyla ise Uluslararası Fiziksel Aktivite Değerlendirme Anketi (IPAQ) kullanılmıştır. Verilerin analizi SPSS 25 paket programı ile yapılmıştır. Veriler frekans, aritmetik ortalama ve yüzde (%) değerleri göz önünde bulundurularak sunulmuştur.  Erkek katılımcıların 67’si (%37,4) kadınların 18’i (%25,4) ergojenik destek ürünlerini kullandıklarını belirtmişlerdir. Katılımcıların %30’u ergojenik destek ürünleri konusunda uzman görüşü alırken %70’i uzman görüşüne başvurmamıştır. Ergojenik destek ürünü kullanan bireylerin %78,8’i antrenörlerinin önerdiğini belirtmiştir. Ergojenik destek ürünü kullanan katılımcıların %48,7’si kas kütlesini arttırmak, %23,1’i, spor performansını arttırmak, %12,8’i zayıflamak,  %12,8’i fiziki görünüş için ergojenik destek ürünlerini kullanmaktadır. En çok kullanılan ergojenik destek ürünlerinin başında protein tozları yer almaktadır. Katılımcıların 20’si (%32,8)’i internetten, 18’i (%29,5) spor salonundan, 14’ü (%23,0) antrenöründen, 3’ü (%4,9) arkadaşlarından, 1’i (%1,6) eczaneden ve 5’i (%8,2) diğer kaynaklardan besinsel ergojenik destek ürünlerinin temin ettiğini bildirmiştir.
KW  - Fiziksel aktivite
KW  - Besin ergojeniği
KW  - Spor salonları
N2  - This study aimed to examine the physical activity levels and the rates of ergogenic aid use among individuals who attend gyms for recreational purposes. A total of 255 volunteers—72 women and 183 men—who go to gyms in the province of Manisa for recreational exercise participated in the study. In this section of the research, a personal information form prepared by the researcher and a questionnaire related to the use of nutritional ergogenic aids were utilized. To determine participants’ physical activity levels, the International Physical Activity Questionnaire (IPAQ) was used. Data were analyzed using the SPSS 25 software package. The results were presented using frequency, arithmetic mean, and percentage (%) values. Of the male participants, 67 (37.4%) reported using ergogenic aids, compared to 18 (25.4%) of the female participants. While 30% of the participants consulted a specialist about ergogenic aids, 70% did not seek expert advice. Among those who used ergogenic aids, 78.8% stated that their trainer recommended the products. Of the users, 48.7% used ergogenic aids to increase muscle mass, 23.1% to enhance sports performance, 12.8% to lose weight, and 12.8% for physical appearance. Protein powders were reported as the most commonly used ergogenic aid. Of the participants, 20 (32.8%) reported obtaining nutritional ergogenic aids from the internet, 18 (29.5%) from gyms, 14 (23.0%) from their trainers, 3 (4.9%) from friends, 1 (1.6%) from a pharmacy, and 5 (8.2%) from other sources.
CR  - Attlee, A., Haider, A., Hassan, A., Alzamil, N., Hashim, M., & Obaid, R. S. (2018). Dietary supplement intake and associated factors among gym users in a university community. Journal of Dietary Supplements, 15(1), 88-97. https://doi.org/10.1080/19390211.2017.1326430
CR  - Burke, L. (2007). Practical sports nutrition. Human Kinetics.
CR  - Craig, C. L., Marshall, A. L., Sjöström, M., Bauman, A. E., Booth, M. L., Ainsworth, B. E., ... & Oja, P. (2003). International physical activity questionnaire: 12-country reliability and validity. Medicine and Science in Sports and Exercise, 35(8), 1381-1395.
CR  - da Silva, W. V., Silva, M. I. D. A. G., Toscano, L. T., de Oliveira, K. H. D., de Lacerda, L. M., & Silva, A. S. (2014). Supplementation prevalence and adverse effects in physical exercise practitioners. Nutrición Hospitalaria, 29(1), 158–165. https://doi.org/10.3305/nh.2014.29.1.6853
CR  - Dickinson, A., & MacKay, D. (2014). Health habits and other characteristics of dietary supplement users: a review. Nutrition journal, 13(14), 1-8. https://doi.org/10.1186/1475-2891-13-14
CR  - Denham, B. E. (2017). Athlete information sources about dietary supplements: A review of extant research. International Journal of Sport Nutrition and Exercise Metabolism, 27(4), 325-334. https://doi.org/10.1123/ijsnem.2017-0050
CR  - Dreher, M., Ehlert, T., Simon, P., & Neuberger, E. W. (2018). Boost me: prevalence and reasons for the use of stimulant containing pre workout supplements among fitness studio visitors in Mainz (Germany). Frontiers in Psychology, 9, (1134), 1-8. https://doi.org/10.3389/fpsyg.2018.01134
CR  - Froiland, K., Koszewski, W., Hingst, J., & Kopecky, L. (2004). Nutritional supplement use among college athletes and their sources of information. International Journal of Sport Nutrition and Exercise Metabolism, 14(1), 104-120. https://doi.org/10.1123/ijsnem.14.1.104
CR  - Garcia, J. F., Seco-Calvo, J., Arribalzaga, S., Díez, R., Lopez, C., Fernandez, M. N., ... & Sahagún, A. M. (2024). Tribulus terrestris and sport performance: A Quantitative and qualitative evaluation of its advertisement and availability via online shopping in six different countries. Nutrients, 16(9), 1320. https://doi.org/10.3390/nu16091320
CR  - Greenwood, M., Joy, J. M., & Kreider, R. B. (2000). Creatine supplementation patterns and perceived effects in athletes. Journal of Strength and Conditioning Research, 14(3), 323–329. https://doi.org/10.1519/00124278-200008000-00010
CR  - Goston, J. L. C., & Correia, M. I. T. D. (2010). Intake of nutritional supplements among people exercising in gyms and influencing factors. British Journal of Nutrition, 103(3), 453–461. https://doi.org/10.1017/S000711450999185X
CR  - Jagim, A. R., Harty, P. S., Erickson, J. L., Tinsley, G. M., Garner, D., & Galpin, A. J. (2023). Prevalence of adulteration in dietary supplements and recommendations for safe supplement practices in sport. Frontiers in Sports and Active Living, 5, Article 1239121. https://doi.org/10.3389/fspor.2023.1239121
CR  - Knapik, J. J., Steelman, R. A., Hoedebecke, S. S., Austin, K. G., Farina, E. K., & Lieberman, H. R. (2016). Prevalence of dietary supplement use by athletes: Systematic review and meta-analysis. Sports Medicine, 46(1), 103–123. https://doi.org/10.1007/s40279-015-0387-7
CR  - Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 1-18. https://doi.org/10.1186/s12970-017-0173-z
CR  - Lieberman, H. R., Marriott, B. P., Williams, C. M., Judelson, D. A., Glickman, E. L., Geiselman, P., & Mahanna, G. K. (2015). Patterns of dietary supplement use among college students. Clinical Nutrition, 34(5), 976-985. https://doi.org/10.1186/s12937-015-0035-0
CR  - Maughan, R. J., Depiesse, F., & Geyer, H. (2007). The use of dietary supplements by athletes. Journal of Sports Sciences, 25(1), 103-113. https://doi.org/10.1080/02640410701607395
CR  - Miller, C. K., Russell, T., & Kissling, G. (2003). Decision-making patterns for dietary supplement purchases among women aged 25 to 45 years. Journal of the American Dietetic Association, 103(11), 1523–1526. https://doi.org/10.1016/j.jada.2003.08.019
CR  - Morrison, L.J., Gizis, F., & Shorter, B. (2004). Prevalent use of dietary supplements among people who exercise at a commercial gym. International Journal of Sport Nutrition and Exercise Metabolism, 14(4), 481-492. https://doi.org/10.1123/ijsnem.14.4.481
CR  - Nieper, A. (2005). Nutritional supplement practices in UK junior national track and field athletes. British Journal of Sports Medicine, 39(9), 645–649. https://doi.org/10.1136/bjsm.2004.015842
CR  - Ruano, J., & Teixeira, V. H. (2020). Prevalence of dietary supplement use by gym members in Portugal and associated factors. Journal of the International Society of Sports Nutrition, 17(1), Article 11. https://doi.org/10.1186/s12970-020-00342-z
CR  - Saglam, M., Arikan, H., Savci, S., Inal-Ince, D., Bosnak-Guclu, M., Karabulut, E., & Tokgozoglu, L. (2010). International physical activity questionnaire: Reliability and validity of the Turkish version. Perceptual and Motor Mkills, 111(1), 278-284. https://doi.org/10.2466/06.08.PMS.111.4.278-284
CR  - Sánchez Oliver, A. J., Miranda León, M. T., & Guerra Hernández, E. (2008). Estudio estadístico del consumo de suplementos nutricionales y dietéticos en gimnasios. Archivos latinoamericanos de nutrición, 58(3), 221-227.
CR  - Schjoll, A. (2009). The Nordic market for sports nutrition products: A Market analysis using Norway as a case. Nordic Council of Ministers.
CR  - Sharif, S. I., Mohammed, A., Mohammed, I., & Sharif, R. S. (2018). Evaluation of knowledge, attitude, and use of dietary supplements among people exercising in the gym in Sharjah, United Arab Emirates. Physical Medicine: Rehabilitation Research, 3(5), 1-5.
CR  - Tian, H. H., Ong, W. S., and Tan, C. L. (2009). Nutritional supplement use among university athletes in Singapore. Singapore Medical Journal, 50(2), 165–172.
CR  - Tsitsimpikou, C., Chrisostomou, N., Papalexis, P., Tsarouhas, K., Tsatsakis, A., & Jamurtas, A. (2011). The use of nutritional supplements among recreational athletes in Athens, Greece. International Journal of Sport Nutrition and Exercise Metabolism, 21(5), 377-384. https://doi.org/10.1123/ijsnem.21.5.377
CR  - Wardenaar, F., Van Den Dool, R., Ceelen, I., Witkamp, R., & Mensink, M. (2016). Self-reported use and reasons among the general population for using sports nutrition products and dietary supplements. Sports, 4(2), 33. https://doi.org/10.3390/sports4020033
UR  - https://doi.org/10.30769/usbd.1683599
L1  - https://dergipark.org.tr/tr/download/article-file/4805635
ER  -