TY  - JOUR
T1  - Dövüş Sanatları Sporcularında Kompleks Kuvvet Antrenmanlarının Bazı Fiziksel Uygunluk Parametrelerine Etkisi
TT  - The Effect of Complex Strength Training on Some Physical Fitness Parameters in Martial Arts Athletes
AU  - Yüksel, Oğuzhan
AU  - Bilgen, Hakan
AU  - Demir, Erdal
AU  - Şentürk, Aydin
AU  - Akın, Sinan
PY  - 2025
DA  - September
Y2  - 2025
DO  - 10.18826/useeabd.1715378
JF  - International Journal of Sport Exercise and Training Sciences - IJSETS
JO  - Int J Sport, Exerc & Train Sci
PB  - İbrahim ERDEMİR
WT  - DergiPark
SN  - 2149-8229
SP  - 215
EP  - 226
VL  - 11
IS  - 3
LA  - tr
AB  - Amaç: Bu çalışmanın amacı, kompleks antrenman uygulamalarının dövüş sanatları sporcularında bazı fiziksel uygunluk parametreleri üzerindeki etkilerini incelemektir.Yöntem: Çalışmaya katılan deney grubu (n=15; 20,1±1,5 yaş; boy uzunluğu 178,2± 5,6 cm ve vücut ağırlığı; 74,4 ± 15,1 kg) dövüş sanatları teknik ve taktik + kompleks antrenman uygularken kontrol grubu (n=14; 22,1±0,9 yaş; boy uzunluğu 174,4 ± 4,6 cm ve vücut ağırlığı; 79,4 ± 11,5 kg) ise sadece dövüş sanatları teknik ve taktik antrenmanına katılmışlardır. Sekiz haftalık antrenman süreci, deney ve kontrol grubu dövüş sanatları teknik ve taktik antrenmanları uygulanmıştır. Ayrıca deney grubu haftada üç gün kompleks antrenmanına katılmıştır. Araştırma kapsamında katılımcıların vücut kompozisyonları, bacak ve sırt kas kuvveti, sağ ve sol el pençe kuvveti ile dinamik denge düzeyleri değerlendirilmiştir. Veri analizi için SPSS 22.0 paket programı ile değerlendirilmiş, ANCOVA veri analiz yöntemi uygulanmıştır. Anlamlılık düzeyi p
KW  - Dövüş Sanatı
KW  - Fiziksel Uygunluk
KW  - Kompleks Antrenman
N2  - Aim: The purpose of this study was to examine the effects of complex training practices on selected physical fitness parameters in combat sports athletes.Methods: The experimental group participating in the study (n=15; 20.1±1.5 age; height 178.2±5.6 cm and body weight 74.4±15.1 kg) underwent martial arts technique and tactic + complex training, while the control group (n=14; 22.1±0.9 age; height 174.4 ± 4.6 cm and body weight 79.4 ± 11.5 kg) participated only in martial arts technique and tactic training. The eight-week training process involved martial arts technique and tactic training for both the experimental and control groups. In addition, the experimental group participated in complex training three days a week. Within the scope of the study, participants' body composition, right hand grip, leg and back muscle strength, right and left-hand grip strength, and dynamic balance levels were evaluated. Data analysis was performed using the SPSS 22.0 software package, and the ANCOVA data analysis method was applied. The significance level was set at p
CR  - Açıkada, C., Ergen, E., Alpar, R., & Sarpyener, K. (1991). Investigation of body composition parameters of male athletes. Hacettepe University Journal of Sport Sciences, 2(2), 1-25.
CR  - Akyüz, M., Özmaden, M., Doğru, Y., Karademir, E., Aydın, Y., & Hayta, Ü. (2017). Effect of static and dynamic stretching exercises on some physical parameters in young basketball players. Journal of Human Sciences, 14(2), 1492-1500. https://doi.org/10.14687/jhs.v14i2.4560
CR  - Ambroży, T., Wąsacz, W., Koteja, A., Żyłka, T., Stradomska, J., Piwowarski, J., & Rydzik, Ł. (2021). Special fitness level of combat sports athletes: Mixed martial arts (MMA) and thai boxing (muay thai) in the aspect of training experience. Journal of Kinesiology and Exercise Sciences, 31(95), 25-37. https://doi.org/10.5604/01.3001.0015.7582
CR  - Arazi, H., Asadi, A., Gentil, P., Ramírez-Campillo, R., Jahangiri, P., Ghorbani, A., ... & Zouhal, H. (2021). Effects of different resistance training frequencies on body composition and muscular performance adaptations in men. Peer Journal, 9, 1-16. https://doi.org/10.7717/peerj.10537
CR  - Ballesteros-Pomar, M., Calleja-Fernández, A., Diez-Rodríguez, R., Vidal-Casariego, A., Blanco-Suárez, M., & Cano-Rodríguez, I. (2012). Comparación de las diferentes medidas de la composición corporal en pacientes con obesidad grave en un contexto clínico. Nutrición Hospitalaria, 27(5), 1626-1630. https://doi.org/10.3305/nh.2012.27.5.5989
CR  - Barbalho, M., Coswig, V. S., Raiol, R., Steele, J., Fisher, J. P., Paoli, A., ... & Gentil, P. (2018). Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?. European Journal of Translational Myology, 28(4), 346-353. https://doi.org/10.4081/ejtm.2018.7827
CR  - Bayrakdar, A., Demirhan, B., & Zorba, E. (2019). The effect of calisthenics exercises of performed on stable and unstable ground on body fat percentage and performance in swimmers. MANAS Sosyal Araştırmalar Dergisi, 8(3), 2979-2992.
CR  - Błach, W., Ambroży, T., Obmiński, Z., Stradomska, J., & Rydzik, Ł. (2021). Proposal for the revision of the Special Fitness Test in judo. Journal of Kinesiology and Exercise Sciences, 31(93), 43-49. https://doi.org/10.5604/01.3001.0015.7063
CR  - Bonitch Góngora, J. G., Almeida, F., Padial Puche, P., Bonitch-Domínguez, J. G., & Feriche Fernández-Castanys, M. B. (2013). Maximal isometric handgrip strength and endurance differences between elite and non-elite young judo athletes. Archıves of Budo Scıence of Martıal Arts, 9(4), 239-248
CR  - Boullosa, D., Del Rosso, S., Behm, D. G., & Foster, C. (2018). Post-activation potentiation (PAP) in endurance sports: A review. European Journal of Sport Science, 18(5), 595-610. https://doi.org/10.1080/17461391.2018.1438519
CR  - Buse, G. J. (2008). Kickboxing. In Combat sports medicine (pp. 331-350). London: Springer London.
CR  - Chaabene, H., Negra, Y., Sammoud, S., Moran, J., Ramirez-Campillo, R., Granacher, U., & Prieske, O. (2021). The effects of combined balance and complex training versus complex training only on measures of physical fitness in young female handball players. International Journal of Sports Physiology and Performance, 16(10), 1439-1446. https://doi.org/10.1123/ijspp.2020-0765
CR  - Cimadoro, G., Mahaffey, R., & Babault, N. (2019). Acute neuromuscular responses to short and long roundhouse kick striking paces in professional Muay Thai fighters. Journal of Sports Medicine and Physical Fitness, 59(2), 204-209. https://doi.org/10.23736/S0022-4707.18.08295-6
CR  - Cohen, J. (2013). Statistical power analysis for the behavioral sciences. routledge.
CR  - De Lucia Rolfe, E., Modi, N., Uthaya, S., Hughes, I. A., Dunger, D. B., Acerini, C., ... & Ong, K. K. (2013). Ultrasound estimates of visceral and subcutaneous‐abdominal adipose tissues in infancy. Journal of Obesity, (1), 2-9. https://doi.org/10.1155/2013/951954
CR  - Delp, C. (2004). Muay Thai: advanced Thai kickboxing techniques. Frog Books.
CR  - Delp, C. (2005). Muay Thai Basics: Introductory Thai Boxing Techniques. blue snake books.
CR  - Eylen, M. A., Daglioglu, O., & Gucenmez, E. (2017). The Effects of Different Strength Training on Static and Dynamic Balance Ability of Volleyball Players. Journal of Education and Training Studies, 5(13), 13-18. https://doi.org/ 10.11114/jets.v5i13.2881
CR  - Franchini, E., Del Vecchio, F. B., Matsushigue, K. A., & Artioli, G. G. (2011). Physiological profiles of elite judo athletes. Sports Medicine, 41, 147-166. https://doi.org/ 10.2165/11538580-000000000-00000
CR  - Gatt, I., Smith-Moore, S., Steggles, C., & Loosemore, M. (2018). The takei handheld dynamometer: an effective clinical outcome measure tool for hand and wrist function in boxing. Hand Sage Joornals, 13(3), 319-324. https://doi.org/10.1177/1558944717707831
CR  - Gołaś, A., Maszczyk, A., Zajac, A., Mikołajec, K., & Stastny, P. (2016). Optimizing post activation potentiation for explosive activities in competitive sports. Journal of Human Kinetics, 52, 95-106. https://doi.org/ 10.1515/hukin-2015-0197
CR  - Hammami, M., Gaamouri, N., Aloui, G., Shephard, R. J., & Chelly, M. S. (2019). Effects of a complex strength-training program on athletic performance of junior female handball players. International Journal of Sports Physiology and Performance, 14(2), 163-169. https://doi.org/ 10.1123/ijspp.2018-0160
CR  - Hidayat, A., Pratama, R., & Makorohim, M. F. (2020). Complex training: efektifitas latihan dalam meningkatkan power otot pada atlet bola voli remaja. Journal Sport Area, 5(2), 146-154. https://doi.org/10.25299/sportarea.2020.vol5(2).5012
CR  - Horn, K., Johnson, H., Williams, E., McQueeney, S., & Harrington, S. (2024). Validity and reliability of the takei hand dynamometer. International Journal of Exercise Science: Conference Proceedings, 16(3), 130.
CR  - Karasar, N. (2007). Bilimsel araştırma yöntemi: Kavramlar-ilkeler-teknikler (17. Baskı). Nobel Yayın Dağıtım.
CR  - Khoo, J., Dhamodaran, S., Chen, D. D., Yap, S. Y., Chen, R. Y. T., & Tian, R. H. H. (2015). Exercise-induced weight loss is more effective than dieting for improving adipokine profile, insulin resistance, and inflammation in obese men. International Journal of Sport Mutrition and Exercise Metabolism, 25(6), 566-575. https://doi.org/10.1123/ijsnem.2015-0025
CR  - Klimczak, J., Barczyński, B., Podstawski, R., & Kalina, R. M. (2016). The level of bravery and aggressiveness of the sports activity organisers for the youth-simulation research. Archives of Budo: Health Promotion and Prevention, 12(1), 345-354.
CR  - Laoprasert, S., Udomtaku, K., & Konharn, K. (2020). Effects of complex sap training on body fat and physical performance among young male basketball players. International Journal of Sports and Physical Education (IJSPE), 6(1), 10-15. https://doi.org/ 10.20431/2454-6380.06010 02.
CR  - MacDonald, C. J., Lamont, H. S., & Garner, J. C. (2012). A comparison of the effects of 6 weeks of traditional resistance training, plyometric training, and complex training on measures of strength and anthropometrics. The Journal of Strength & Conditioning Research, 26(2), 422-431. https://doi.org/ 10.1519/JSC.0b013e318220df79
CR  - Miller, J., Koh, Y., & Park, C. G. (2014). Effects of power-based complex training on body composition and muscular strength in collegiate athletes. American Journal of Sports Science and Medicine, 2(5), 202-207. https://doi.org/ 10.12691/ajssm-2-5-5
CR  - Mina, M. A., Blazevich, A. J., Tsatalas, T., Giakas, G., Seitz, L. B., & Kay, A. D. (2019). Variable, but not free‐weight, resistance back squat exercise potentiates jump performance following a comprehensive task‐specific warm‐up. Scandinavian Journal of Medicine & Science in Sports, 29(3), 380-392. https://doi.org/10.1111/sms.13341
CR  - Özer, K. (2001). Fiziksel Uygunluk (1. Baskı). Nobel yayın dağıtım.
CR  - Özkan, A., Köklü, Y., Eyuboğlu, E., Akça, F., Koz, M., & Ersöz, G. (2010). Kadın voleybolcularda vücut kompozisyonu, somatotip özellikler, anaerobik performans, bacak ve sırt kuvveti arasındaki ilişkinin belirlenmesi. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 15(4), 23-34.
CR  - Quintero, A. M., & Moro, A. R. P. (2020). Estudo da assimetria corporal em praticantes de artes marciais através da baropodometria eletrônica. Revista andaluza de medicina del deporte, 13(4), 216-220. https://doi.org/10.33155/j.ramd.2019.10.007
CR  - Reale, R., Burke, L. M., Cox, G. R., & Slater, G. (2020). Body composition of elite Olympic combat sport athletes. European Journal of Sport Science, 20(2), 147-156. https://doi.org/10.1080/17461391.2019.1616826
CR  - Richardson, J. T. (2011). Eta squared and partial eta squared as measures of effect size in educational research. Educational Research Review, 6(2), 135-147.   https://doi.org/10.1016/j.edurev.2010.12.001
CR  - Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: A systematic review and meta-analysis. Sports Medicine, 46(11), 1689-1697. https://doi.org/ 10.1007/s40279-016-0543-8
CR  - Seitz, L. B., & Haff, G. G. (2016). Factors modulating post-activation potentiation of jump, sprint, throw, and upper-body ballistic performances: A systematic review with meta-analysis. Sports Medicine, 46, 231-240. https://doi.org/ 10.1007/s40279-015-0415-7
CR  - Sertić, H., Žaja, M., & Segedi, I. (2014). Difference in importance of hand and leg techniques in the competitive kickboxing disciplines. 7th ınternatıonal scıentıfıc conference on kınesıology,22-25 May 2014, Opatija, Croatia.
CR  - Shi, L., Lyons, M., Duncan, M., Chen, S., Chen, Z., Guo, W., & Han, D. (2022). Effects of variable resistance training within complex training on neuromuscular adaptations in collegiate basketball players. Journal of Human Kinetics, 84(1), 174-183. https://doi.org/ 10.2478/hukin-2022-0094
CR  - Slaughter, M. H., Lohman, T. G., Boileau, R., Horswıll, C. A., STıllman, R. J., Van Loan, M. D., & Bemben, D. A. (1988). Skinfold equations for estimation of body fatness in children and youth. Human Biology, 60(5), 709-723.
CR  - Slimani, M., Chaabene, H., Miarka, B., Franchini, E., Chamari, K., & Cheour, F. (2017). Kickboxing review: Anthropometric, psychophysiological and activity profiles and injury epidemiology. Biology of Sport, 34(2), 185-196. https://doi.org/ 10.5114/biolsport.2017.65338
CR  - Suchomel, T. J., Nimphius, S., Bellon, C. R., & Stone, M. H. (2018). The importance of muscular strength: Training considerations. Sports Medicine, 48, 765-785. https://doi.org/ 10.1007/s40279-016-0486-0
CR  - Tchórzewski, D., Bujas, P., & Jankowicz-Szymańska, A. (2013). Body posture stability in ski boots under conditions of unstable supporting surface. Journal of Human Kinetics, 38, 33-44. https://doi.org/10.2478/hukin-2013-0043
CR  - Tchórzewski, D., Jaworski, J., & Bujas, P. (2010). Influence of long-lasting balancing on unstable surface on changes in balance. Human Movement, 11(2), 144-152. https://doi.org/10.2478/v10038-010-0022-2
CR  - Tillin, N. A., & Bishop, D. (2009). Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities. Sports Medicine, 39, 147-166. https://doi.org/ 10.2165/00007256-200939020-00004
CR  - Trajković, N., Rančić, D., Ilić, T., Herodek, R., Korobeynikov, G., & Pekas, D. (2024). Measuring handgrip strength in school children: inter-instrument reliability between Takei and Jamar. Scientific Reports, 14(1), 1074. https://doi.org/10.1038/s41598-024-51368-1
CR  - Turner, A. N. (2009). Strength and conditioning for Muay Thai athletes. Strength & Conditioning Journal, 31(6), 78-92. https://doi.org/ 10.1519/SSC.0b013e3181b99603
CR  - Zoo, S. B., Choi, Y. R., Sim, K. C., Kim, M. J., Choi, W. S., Koo, J. P., ... & Lee, S. B. (2011). The Relation between Body Composition of the Aged and the Change of Physical Fitness Level through Complex Exercise Training for 12 weeks. Journal of International Academy of Physical Therapy Research, 2(1), 214-221. https://doi.org/ 10.5854/JIAPTR.2011.2.1.214
UR  - https://doi.org/10.18826/useeabd.1715378
L1  - https://dergipark.org.tr/tr/download/article-file/4940651
ER  -