TY  - JOUR
T1  - Beyond Survival: A Research Article Exploring How Self-Compassion Cultivates Emotional Resilience Amid Depression, Anxiety, and Stress
TT  - Hayatta Kalmanın Ötesinde: Öz-Şefkatin Depresyon, Anksiyete ve Stres Ortamında Duygusal Dayanıklılığı Nasıl Geliştirdiğini İnceleyen Bir Araştırma Makalesi
AU  - Deniz, Şenol
PY  - 2025
DA  - November
Y2  - 2025
JF  - Akademik Tarih ve Düşünce Dergisi
JO  - ATDD
PB  - Hakan YILMAZ
WT  - DergiPark
SN  - 2148-2292
SP  - 1098
EP  - 1114
VL  - 12
IS  - 5
LA  - en
AB  - This study examines the transformative role of self-compassion in managing depression, anxiety, and stress through a comprehensive literature review. Defined as adopting a kind, accepting, and understanding attitude toward oneself, self-compassion has emerged as a crucial determinant of psychological well-being. The article highlights how its three core components such as self-kindness, common humanity, and mindfulness collectively strengthen emotional resilience. Findings indicate that individuals with higher levels of self-compassion cope more effectively with stressful or adverse experiences and exhibit reduced symptoms of depression and anxiety. Moreover, interventions such as self-compassion-focused therapy and mindfulness-based programs demonstrate significant benefits in stress reduction. The study concludes by emphasizing the importance of integrating self-compassion practices into mental health frameworks and recommends future research exploring its effects across diverse age groups and cultural settings.
KW  - Self-Compassion
KW  - Depression
KW  - Anxiety
KW  - Stress Management
KW  - Psychological Resilience
N2  - Bu çalışma, öz-şefkatin depresyon, anksiyete ve stresin yönetimindeki dönüştürücü rolünü kapsamlı bir literatür taraması aracılığıyla incelemektedir. Kişinin kendisine karşı nazik, kabullenici ve anlayışlı bir tutum benimsemesi olarak tanımlanan öz-şefkat, psikolojik iyi oluşun önemli bir belirleyicisi olarak ortaya çıkmıştır. Makalede, öz-şefkatin üç temel bileşeni olan öz-nezaket, ortak insanlık anlayışı ve farkındalığın birlikte duygusal dayanıklılığı nasıl güçlendirdiği vurgulanmaktadır. Bulgular, yüksek öz-şefkat düzeyine sahip bireylerin stresli ya da olumsuz deneyimlerle daha etkili bir şekilde başa çıktıklarını ve depresyon ile anksiyete belirtilerinin azaldığını göstermektedir. Ayrıca, öz-şefkat odaklı terapi ve farkındalık temelli programlar gibi müdahalelerin stresin azaltılmasında önemli faydalar sağladığı ortaya konmuştur. Çalışma, öz-şefkat uygulamalarının ruh sağlığı çerçevelerine entegre edilmesinin önemine dikkat çekmekte ve bu uygulamaların farklı yaş grupları ve kültürel bağlamlar üzerindeki etkilerini inceleyen gelecekteki araştırmaları önermektedir.
CR  - Barnard, L. K., & Curry, J. F. (2011). Self-compassion: Conceptualizations, correlates, & interventions. Review of General Psychology, 15(4), 289–303. https://doi.org/10.1037/a0025754
Beck, A. T., & Alford, B. A. (2009). Depression: Causes and treatment (2nd ed.). University of Pennsylvania Press.
CR  - Booth, A., Sutton, A., & Papaioannou, D. (2016). Systematic approaches to a successful literature review (2nd ed.). Sage Publications.
CR  - Breines, J. G., Thoma, M. V., Gianferante, D., Hanlin, L., Chen, X., & Rohleder, N. (2015). Self-compassion as a predictor of interleukin-6 response to acute psychosocial stress. Brain, Behavior, and Immunity, 37, 109–114. https://doi.org/10.1016/j.bbi.2013.11.00
CR  - Elo, S., & Kyngäs, H. (2008). The qualitative content analysis process. Journal of Advanced Nursing, 62(1), 107–115. https://doi.org/10.1111/j.1365-2648.2007.04569.x
CR  - Ferrari, M., Hunt, C., Harrys, B., Cleare, S., Creaser, J., Nobre, G., & Petrocchi, N. (2019). Self-compassion and psychological distress in adolescents—a meta-analysis. Mindfulness, 10(2), 245–255. https://doi.org/10.1007/s12671-018-0977-3
CR  - Gilbert, P. (2009). The compassionate mind: A new approach to life's challenges. New Harbinger Publications.
CR  - Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Bantam Dell.
CR  - Kelly, A. C., Zuroff, D. C., & Shapira, L. B. (2009). Soothing oneself and resisting self-attacks: The role of self-compassion in recovery from depression. Journal of Abnormal Psychology, 118(4), 755–765. https://doi.org/10.1037/a0017206
CR  - Kitchenham, B. (2004). Procedures for performing systematic reviews (Technical Report TR/SE-0401). Keele University.
CR  - Leary, M. R., Tate, E. B., Adams, C. E., Batts Allen, A., & Hancock, J. (2007). Self-compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly. Journal of Personality and Social Psychology, 92(5), 887–904. https://doi.org/10.1037/0022-3514.92.5.887
CR  - MacBeth, A., & Gumley, A. (2012). Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical Psychology Review, 32(6), 545–552. https://doi.org/10.1016/j.cpr.2012.06.003
CR  - Masten, A. S. (2014). Ordinary magic: Resilience in development. Guilford Press.
CR  - Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223–250. https://doi.org/10.1080/15298860309027
CR  - Neff, K. D. (2023). Self-compassion: Theory, method, research, and intervention. Annual Review of Psychology, 74, 192–218. https://doi.org/10.1146/annurev-psych-032420-031047
CR  - Neff, K. D., Hsieh, Y., & Dejitterat, K. (2008). Self-compassion, achievement goals, and coping with academic failure. Self and Identity, 7(3), 265–284. https://doi.org/10.1080/15298860701393185
CR  - Snyder, H. (2019). Literature review as a research methodology: An overview and guidelines. Journal of Business Research, 104, 333–339. https://doi.org/10.1016/j.jbusres.2019.07.039
CR  - Trompetter, H. R., de Kleine, E., & Bohlmeijer, E. T. (2017). Why does self-compassion improve well-being? The role of reduced psychological distress and increased emotional resilience. Mindfulness, 8(2), 351–360. https://doi.org/10.1007/s12671-016-0604-2
CR  - Werner, K., Jazaieri, H., Goldin, P. R., Ziv, M., Heimberg, R. G., & Gross, J. J. (2012). Self-compassion and social anxiety disorder. Anxiety, Stress, & Coping, 25(5), 543–558. https://doi.org/10.1080/10615806.2011.608842
UR  - https://dergipark.org.tr/tr/pub/atdd/issue//1741779
L1  - https://dergipark.org.tr/tr/download/article-file/5052589
ER  -