TY  - JOUR
TT  - In-season whole-body vibration training enhances vertical jump performance in professional soccer goalkeepers
AU  - Hawkey, Adam
AU  - Morrıson, David
PY  - 2017
DA  - August
Y2  - 2017
DO  - 10.15314/tsed.312001
JF  - Turkish Journal of Sport and Exercise
JO  - Turk J Sport Exe
PB  - Selçuk Üniversitesi
WT  - DergiPark
SN  - 2147-5652
SP  - 143
EP  - 149
VL  - 19
IS  - 2
KW  - Association football
KW  - exercise training
KW  - power
KW  - ready position
N2  - Goalkeepers play an important role in soccer, ofteninfluencing match outcome. Soccer goalkeepers have superior jumping abilitycompared with their outfield counterparts and research has highlighted theimportance of this ability. While there is evidence that whole body vibrationtraining (WBVT) can improve explosive power in various populations, there is nodata focusing on how this training modality may benefit soccer goalkeepers.With institutional ethics approval, 20 professional male soccer goalkeepers (age= 24 ± 6 yrs.; mass = 84 ± 10.3 kg; height = 1.84 ± 0.1 m) from the English Football LeagueDivision One were randomly assigned to either a WBVT or control group. The WBVTgroup performed static squats from their individual ready position, which is utilisedby goalkeepers prior to performing any dynamic movements, on a vibrationplatform twice-a-week over a five-week period. The control group followed thesame exercise programme without the application of vibration. Vertical jumpperformance, initiated from the goalkeepers’ individual ready position, wasmeasured prior to, and on completion of, the five-week study. A 2-way ANOVAwith repeated measures showed an improvement in the experimental group’s jumpperformance from 49.2 ± 4.4cm pre-training to 53.8 ± 3.5 cm post-training, while the control group’s performanceremained stable from 47.02 ± 4.8cm pre-training to 46.6 ± 4.5 cm post-training, resulting in a significanttime-by-group interaction (P<0.001). Findings of the current study provideevidence supporting WBVT’s incorporation into goalkeepers’ training regimes.
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UR  - https://doi.org/10.15314/tsed.312001
L1  - https://dergipark.org.tr/tr/download/article-file/333384
ER  -