TY  - JOUR
T1  - Sporcularda Uyku Kalitesi ve Beslenme Yaklaşımları
TT  - Sleep Quality and Nutrition Approaches in Athletes
AU  - Helvacı, Gizem
AU  - Yabancı Ayhan, Nurcan
PY  - 2019
DA  - December
Y2  - 2019
DO  - 10.33459/cbubesbd.545034
JF  - CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi
JO  - CBÜ BESBD
PB  - Manisa Celal Bayar Üniversitesi
WT  - DergiPark
SN  - 2149-1046
SP  - 188
EP  - 198
VL  - 14
IS  - 2
LA  - tr
AB  - Sporcular için kalitelibir uyku optimum performans için önemlidir. Sporcunun yeterli süre ve kalitedeuyuması antrenman sonrası iyileşme sürecinin hızlanması, yaralanma riskinin enaza indirilmesi ve bağışıklık sisteminin güçlü tutulmasını sağlar. Sporcularınmüsabakalar için sık sık seyahat etmesi, yarışma öncesi yaşadıkları endişe vestres, antrenmana bağlı vücut sıcaklığı, kan basıncı ve hormon düzeylerindemeydana gelen değişiklikler uyku sorunlarına yol açabilmektedir. Uykusorunlarını tetikleyen faktörlerin ortadan kaldırılması sporcunun uygun vücutbileşiminin korunması, motivasyonunun artması ve performansının en üst düzeyeçıkartılması için gereklidir. Sessiz, karanlık ve rahat bir uyku ortamıylabirlikte uygun bir beslenme programı uyku kalitesi üzerinde etkilidir. Buderleme makalede güncel literatür eşliğinde sporcularda melatonin takviyesi, Bgrubu vitaminleri, çinko ve magnezyum mineralleri, alkol ve kafeininuyku-uyanıklık döngüsü üzerine etkileri açıklanmıştır.
KW  - sporcu
KW  - uyku kalitesi
KW  - besin
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UR  - https://doi.org/10.33459/cbubesbd.545034
L1  - https://dergipark.org.tr/tr/download/article-file/905038
ER  -