TY  - JOUR
T1  - Effects of Pilates Programs among the Elderly on Some Physical Parameters
AU  - Bağcı, Emre
PY  - 2019
DA  - April
Y2  - 2019
JF  - The Journal of Eurasia Sport Sciences and Medicine
JO  - JESSM
PB  - Spor Bilimleri Derneği
WT  - DergiPark
SN  - 2687-265X
SP  - 24
EP  - 30
VL  - 1
IS  - 1
LA  - en
AB  - Pilates has recently become one of the most popular sports activities.Many people prefer Pilates to overcome the adverse effects of a sedentarylifestyle. News about celebrities preferring Pilates over other exercise typesand increasing number of articles and information on Pilates on societal mediaalso increased people’s awareness on it and created hype. Aging decreasesphysical fitness, and consequently, quality of life. A large number of studiesreported that physical activity is a requirement in promoting health andphysical well-being of individuals during the aging process. In this literaturereview, changes in some physical parameters due to practicing Pilates among theelderly were evaluated. The studies in this literature review generally statedthat Pilates improves dynamic balance and decreases risk of falling in theelderly. There are also some studies reporting that positive effects of Pilatesare not very significant. There is a dearth of scientific research comparingthe effects of Pilates to other types of exercising modes.
KW  - : pilates
KW  - elderly
KW  - women
KW  - physical fitness
KW  - review
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UR  - https://dergipark.org.tr/tr/pub/jessm/issue//551101
L1  - https://dergipark.org.tr/tr/download/article-file/706184
ER  -