BESLENME ve BESİNSEL ERGOJENİKLER II: VİTAMİNLER ve MİNERALLER / NOUTRIONS AND NOUTRIONALS ERGOJENICS

Yıl 2002, Cilt: 4 Sayı: 1, 0 - 0, 20.02.2010

Recep Gürsoy Şenol Dane

Öz

Vitaminlere nispeten k{j~{jk miktarJarda ihtiya~ duyanz. Fa kat onJar oJmakslZln aJdl{jlmlz besinleri
kullanamaylz. Vitaminler, enerji uretimi, dokulann buyumesi ve metabolik duzenleme i~in gereklidirJer. Bu
r;all$mada vitamin ve mineraJlerin insan organ;zmasl uzerine etkiJeri ve ozellikle spor performansl ile ili$kisi
incelenmi$tir. .

SUMMARY
We need vitamins in relatively small quantities, but without them we could not use the other nutriens we
ingest. Vitamins in essential for normal growth and development. Play an essential role in cellular metabolism
and the production of energy. The effects of vitamins and minerals on human body and their relations with
sport performance was revieved in this study.