TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI

Yıl 2015, Cilt: 9 Sayı: 1, 0 - 0, 01.04.2015

İbrahim Can Hamit Cihan

Öz

Bu araştırmanın temel amacı; tam squat hareketinin itme evresi esnasındaki güç parametrelerinin sprint ve sıçrama performansı ile ilişkilerini araştırmak ve hangi değişkenin hangi yüklenme yoğunluğu ile ilişkili olduğunu belirlemektir. Bu amaç doğrultusunda aktif olarak spor yapan ve temel bir kuvvet düzeyine sahip 32 erkek amatör sporcu yaş: 20.4 ± 1.98 yıl; boy: 179.3 ± 7.23 cm; vücut ağırlığı: 73.5 ± 9.85 kg çalışmaya gönüllü olarak katıldı. Araştırmada, bir tekrarlı maksimal 1TM tam squat SQ kuvvet testi, dikey sıçrama testi, 5 m ve 30 m sprint testleri uygulandı. Verilerin değerlendirilmesinde istatistiksel yöntemler olarak betimleyici istatistikler ve Pearson korelasyon analizi yapıldı. İstatistiksel analiz sonuçlarına göre; 5 m sprint zamanı ile 1TM yük değerinin % 40 ve 70’inde yapılan tam SQ hareketinin itme evresinde ulaşılan OG sıraya göre r = - ,409; r = - ,454; p < 0.05 ve ZG sıraya göre r = - ,445; r = - ,365, p < 0.05 değerleri ve 1TM yük değerinin % 70’inde ulaşılan OİG değerleri r = - ,607, p

Anahtar Kelimeler

Tam Suquat, İtme Evresi, Güç, Sürat, Dikey Sıçrama

INVESTIGATING OF THE RELATIONSHIP BETWEEN SPRINT AND JUMP PERFORMANCE WITH POWER PARAMETERS DURING PROPULSIVE PHASE OF FULL BACK SQUAT EXERCISE

Öz

The basic purpose of this study was to investigate of the relationships with sprint and jump performance of power parameters during propulsive phase of full back squat exercise and to determine which variable was associated with which loading loading. For this purpose, thirty-two men amateur athletes age: 20.4 ± 1.98 years; height: 179.3 ± 7.23 cm; weight: 73.5 ± 9.85 kg who actively involved in sports and have a basic level of force participated in voluntarily to this study. In the study, one repetition maximum 1RM full back squat SQ strength test, vertical jump test, 5 meters and 30 meters sprint test were applied. The descriptive statistics and pearson correlation analysis was used for statistical evaluation of datas. According to statistical analysis results; It was concluded that there are mean level, negative and statistically a significant relationship between mean propulsive power MPP values r = - ,607, p < 0.05 obtained at 70 % of 1RM load values and mean power MP values r = - ,409; r = - ,454; p < 0.05, respectively and peak power PP values r = - ,445; r = - ,365, p < 0.05, respectively obtained in the propulsive phase of full back squat exercise performed at 40 % and 70 % of 1RM load value with 5 meters sprint times. It was concluded that there are mean level, negative and statistically a significant relationship between PP values r = - ,400; r = - ,355, p < 0.05, respectively obtained at 40 % and 60 % of 1RM load values OG r= - ,375; r = - ,394, p< 0.05 respectively values obtained in the propulsive phase of full back squat exercise performed at 40 % and 70 % of 1RM load value with 30 meters sprint times. It was obtained that there are no statistically a significant relationship between power parameters during propulsive phases of full back squat exercise performed in different loads of 1RM and vertical jumping distance p > 0.05

Anahtar Kelimeler

Full Back Squat, Propulsive Phase, Power, Sprint, Vertical Jump

Kaynakça

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