BibTex RIS Kaynak Göster

TENİSÇİLERDE PLİOMETRİK ANTRENMANLARIN SERVİS ATIŞINDA TOPUN HIZINA VE İSABETİ YÜZDELERİNE ETKİSİNİN İNCELENMESİ

Yıl 2013, Cilt: 7 Sayı: 1, 48 - 59, 01.04.2013

Öz

ÖZET Bu çalışmada, tenisçilerde pliometrik antrenmanların servis vuruş süratleri ve vurulan hedefe isabet yüzdelerine etkisi araştırılmıştır. Çalışmaya, yaşları 20-25 arasında 40 erkek tenisçi gönüllü olarak katıldı. Katılımcılar yaşlarına göre karşılıklı olarak dengelendi ve yansız atama yolu ile deney n=20 ve kontrol n=20 grubuna ayrıldı. Deney grubu üyeleri sekiz haftalık klasik tenis antrenmanlarına ilave olarak pliometrik antrenman programına katılırken haftada 3 gün, günde 2 set , kontrol grubu bu süreçte sadece klasik tenis antrenmanına devam etti. Bağımlı değişkenlere ilişkin ölçümler çalışmanın başlangıcında, 4. haftanın ve 8. haftanın sonunda yapıldı. Antrenman programının bağımlı değişkenler üzerindeki etkilerini değerlendirmek için Mixed between-within subjects ANOVA kullanıldı. Ortalama pik tork skorlarındaki anlamlı değişimlerin alt vücut için özellikle 600/sn ve 1200/sn deki direnç hızlarında sağ ekstansiyon / sağ fleksiyon , üst vücut için 600/sn deki direnç hızında dış rotasyon deney grubundan kaynaklandığı görülmüştür p≤.05 . Serviste sağ ve soldan kullanılan vuruşlardaki maksimum hız gelişimleri deney grubunda anlamlı olarak daha fazla olmuş, isabet skorlarındaki gelişim tüm servis atışlarında deney grubunda ortaya çıkmıştır p≤.05 . Sonuç olarak, klasik tenis antrenmanına ilave olarak uygulanan pliometrik egzersizlerin tenisçilerin omuz ve bacak kuvveti üzerinde olumlu etkiler yaptığı, atış ve vuruş hızları ile birlikte isabet oranlarınıda geliştirdiği görülmüştür.

Kaynakça

  • Ateş M, Ateşoğlu U. Effect of Plyometric Workout on the upper and lower power parameters of male football players in age group 16 to 18 Spormetre Journal of Physical Education and Sport Sciences, vol. (1):21- 28,2007.
  • Bahamonde R. Changes in angular momentum during the tennis serve, Journal of Sport Sciences, 18, 579- 592,2000.
  • Baktaal DG. Determination of effects of plyometric workouts on female volleyball players in age group 16 to 22, Çukurova University İnstitute of medical sciences, Unpublished MSc Thesis, Adana,2008.
  • Brody H. Serving Strategy. In: ITF Coaching and Science Review, 31, December, 2-3,2003.
  • Brody H. Tennis Science for Advanced Tennis Players. USA,1988.
  • Cohen D. B., Mont M. A., Campbell K. R., Vogelstein B. N., Loewy J. W. Upper extremity physical factors affecting tennis serve velocity, The American Journal of Sports Medicine, 22 (6): 746-750,1994.
  • Dangel G. Tennis Konditionstraining. Sport Verlag. Deutchland,1993.
  • Ebben WP. Complex training: a brief review, Journal of Sports Science and Medicine 1,42-46,2002.
  • Ellenbecker T. S., Davies G.J., Rowinski M.J.Concentric versus eccentrickinetic strengthening of the rotator cuff: objective data versus functional test. American Journal of Sport Medicine, 16, 64-68,1988.
  • Ellenbecker T. S. A total arm strength isokinetic profile of highly skilled tenis players. Isokinetic and Exercise Science, 1, 9-21,1991.
  • Ellenbecker T. S., Roetert E. P., Bailie D. S., Davies G. J., Brown S. W. Glenohumeral joint total rotation range of motion in elite tennis players and baseball pitchers. Med. Sci. Sports Exerc., 34 (12), 2052-2056,2002.
  • Ellenbecker TS, Roetert EP and Riewald S. Isokinetic profile of wrist and forearm strength in elite female junior tennis players, Br. J. Sports Med.40;411-414,2006.
  • Elliott B., Marshall R.N., Noffal G.Contributions of upper limb segment rotations during the power serve in tennis. Journal of Applied Biomechanics, 11, 433 – 442,1995.
  • Ferrauti A., Maier P., Weber K.Tennistraining. Meyer und Meyer Verlag, Deutchland,2002.
  • Fortun C, Davies G, Giandariia C, Romkyn R. Computerized isokinetic testing of patients with rotator cuft impingement syndromes demonstrates specific rtc external rotators power deficits (Abstract), Phys. Ther.77:S.06,1997.
  • Miller MG, Herniman JJ, Ricard MD,Cheatham CC, Michael TJ. The effects of a 6 week plyometric training program on agility,Journal of Sports Science and Medicine 5,459-465,2006.
  • Saccol MF, Silva RT, Gracitelli G, Laurino CFS and Andrade MS. Concentric and eccentric isoknetic strength profile of shoulder rotators in elite junior tennis players, XXV ISBS Symposium, Ouro Preto – Brazil,2007.
  • Sağıroğlu İ. Effects of plyometric workouts on anaerobic performance and vertical jump heights of young basketball players, Dokuz Eylül University, İnstitute of medical Unpublished MSc Thesis, İzmir, (Advisor: M İ Şemin, PhD)2008. of Physiology
  • Salonikidis K. and Zafeiridis A. The effects of plyometric tennis-drills, and combined training on reaction, lateral and linear speed, power and strength in novice tennis players. Research,22(1),182-191,2008. Strength and Conditioning
  • Stojanovic T, Kostic R. Effect of plyometric training model on the development of vertical jump volleyball players.Facta Universtatıs Series:Physical Education and Sport Vol.1,No 9,11-25,2002.
  • Treiber F. A., Lott J., Duncan J., Slavens G., Davis H.Effects of theraband and lightweight dumbbell training on shoulder rotation torque and serve performance in college tennis players, American Journal of Sports Medicine, 26 (4), 510-515,1998.
  • Weber K.Tennis – Fitness, Gesundheit, Training und Sportmedizin. Deurchland,1982. Verlagsgeselschaft.
  • Wilson G, Newton R, Murphy A, Humphrıes B. “The optimal training load for the development of dynamic athletic performance”, Med. Sci. Sports Exerc. 25:1279- 1286,1993. 24- Zorba E, Ziyagil MA. Measurement Methods. Trabzon: Erek Ofset,1995.
  • http://www.donchu.com/articles. Access date: November 08, 2011.

EVALUATION OF THE EFFECT OF PLYOMETRIC EXERCISES ON THE SPEED OF THE BALL AND THE HITTING PERCENTAGE DURING A SERVICE

Yıl 2013, Cilt: 7 Sayı: 1, 48 - 59, 01.04.2013

Öz

In this study, the effect of the plyometric exercises on the speed and the hittingpercentages of the services in tennis players was investigated. 40 male volunteer tennisplayers aged between 20-25 were included the study. The participants were balanced anddivided into the study n=20 and the control n=20 groups via unbiased allocation. Theparticipants in the study group attended the plyometric exercise programme in addition to theclassical eight-week tennis exercise 3 days in a week, 2 sets in each day while theparticipants in the control group continued only the classical tennis exercise. Themeasurements of the dependent variables were done at the beginning of the study, at theend of the fourth and the eighth weeks. The mixed between-within subjects ANOVA was usedto evaluate the effects of the exercise programme on the dependent variables. It was seenthat the significant differences in the mean peak torque scores was originated from the studygroup and it was particularly in the resistance velocity of 600/second and 1200/second rightextension/right flexion for the lower body and in the resistance velocity of 600/second external rotation for the upper body p

Kaynakça

  • Ateş M, Ateşoğlu U. Effect of Plyometric Workout on the upper and lower power parameters of male football players in age group 16 to 18 Spormetre Journal of Physical Education and Sport Sciences, vol. (1):21- 28,2007.
  • Bahamonde R. Changes in angular momentum during the tennis serve, Journal of Sport Sciences, 18, 579- 592,2000.
  • Baktaal DG. Determination of effects of plyometric workouts on female volleyball players in age group 16 to 22, Çukurova University İnstitute of medical sciences, Unpublished MSc Thesis, Adana,2008.
  • Brody H. Serving Strategy. In: ITF Coaching and Science Review, 31, December, 2-3,2003.
  • Brody H. Tennis Science for Advanced Tennis Players. USA,1988.
  • Cohen D. B., Mont M. A., Campbell K. R., Vogelstein B. N., Loewy J. W. Upper extremity physical factors affecting tennis serve velocity, The American Journal of Sports Medicine, 22 (6): 746-750,1994.
  • Dangel G. Tennis Konditionstraining. Sport Verlag. Deutchland,1993.
  • Ebben WP. Complex training: a brief review, Journal of Sports Science and Medicine 1,42-46,2002.
  • Ellenbecker T. S., Davies G.J., Rowinski M.J.Concentric versus eccentrickinetic strengthening of the rotator cuff: objective data versus functional test. American Journal of Sport Medicine, 16, 64-68,1988.
  • Ellenbecker T. S. A total arm strength isokinetic profile of highly skilled tenis players. Isokinetic and Exercise Science, 1, 9-21,1991.
  • Ellenbecker T. S., Roetert E. P., Bailie D. S., Davies G. J., Brown S. W. Glenohumeral joint total rotation range of motion in elite tennis players and baseball pitchers. Med. Sci. Sports Exerc., 34 (12), 2052-2056,2002.
  • Ellenbecker TS, Roetert EP and Riewald S. Isokinetic profile of wrist and forearm strength in elite female junior tennis players, Br. J. Sports Med.40;411-414,2006.
  • Elliott B., Marshall R.N., Noffal G.Contributions of upper limb segment rotations during the power serve in tennis. Journal of Applied Biomechanics, 11, 433 – 442,1995.
  • Ferrauti A., Maier P., Weber K.Tennistraining. Meyer und Meyer Verlag, Deutchland,2002.
  • Fortun C, Davies G, Giandariia C, Romkyn R. Computerized isokinetic testing of patients with rotator cuft impingement syndromes demonstrates specific rtc external rotators power deficits (Abstract), Phys. Ther.77:S.06,1997.
  • Miller MG, Herniman JJ, Ricard MD,Cheatham CC, Michael TJ. The effects of a 6 week plyometric training program on agility,Journal of Sports Science and Medicine 5,459-465,2006.
  • Saccol MF, Silva RT, Gracitelli G, Laurino CFS and Andrade MS. Concentric and eccentric isoknetic strength profile of shoulder rotators in elite junior tennis players, XXV ISBS Symposium, Ouro Preto – Brazil,2007.
  • Sağıroğlu İ. Effects of plyometric workouts on anaerobic performance and vertical jump heights of young basketball players, Dokuz Eylül University, İnstitute of medical Unpublished MSc Thesis, İzmir, (Advisor: M İ Şemin, PhD)2008. of Physiology
  • Salonikidis K. and Zafeiridis A. The effects of plyometric tennis-drills, and combined training on reaction, lateral and linear speed, power and strength in novice tennis players. Research,22(1),182-191,2008. Strength and Conditioning
  • Stojanovic T, Kostic R. Effect of plyometric training model on the development of vertical jump volleyball players.Facta Universtatıs Series:Physical Education and Sport Vol.1,No 9,11-25,2002.
  • Treiber F. A., Lott J., Duncan J., Slavens G., Davis H.Effects of theraband and lightweight dumbbell training on shoulder rotation torque and serve performance in college tennis players, American Journal of Sports Medicine, 26 (4), 510-515,1998.
  • Weber K.Tennis – Fitness, Gesundheit, Training und Sportmedizin. Deurchland,1982. Verlagsgeselschaft.
  • Wilson G, Newton R, Murphy A, Humphrıes B. “The optimal training load for the development of dynamic athletic performance”, Med. Sci. Sports Exerc. 25:1279- 1286,1993. 24- Zorba E, Ziyagil MA. Measurement Methods. Trabzon: Erek Ofset,1995.
  • http://www.donchu.com/articles. Access date: November 08, 2011.
Toplam 24 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Bölüm Research Article
Yazarlar

Burçin Ölçücü Bu kişi benim

Güven Erdil Bu kişi benim

Mustafa Altınkök Bu kişi benim

Yayımlanma Tarihi 1 Nisan 2013
Yayımlandığı Sayı Yıl 2013 Cilt: 7 Sayı: 1

Kaynak Göster

APA Ölçücü, B., Erdil, G., & Altınkök, M. (2013). EVALUATION OF THE EFFECT OF PLYOMETRIC EXERCISES ON THE SPEED OF THE BALL AND THE HITTING PERCENTAGE DURING A SERVICE. Beden Eğitimi Ve Spor Bilimleri Dergisi, 7(1), 48-59.

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