Aralıklı Açlık ve İlişkili Bazı Etmenler

Tuğba Tatar; Nilüfer Acar Tek

Aralıklı Açlık ve İlişkili Bazı Etmenler

Abstract

Obezite dünya genelinde önemli bir halk sağlığı sorunu olmaya devam etmektedir. Bu sorunun tedavisi için çeşitli yöntemler bulunmaktadır. Bunlardan biri de aralıklı açlıktır. Aralıklı açlık; kalori kısıtlamasının yapılmadığı ancak belirli süreler boyunca aç kalmayı gerektiren bir ağırlık yönetimi metodudur. Bununla birlikte sağlığa yönelik çeşitli etmenlerle de ilişki içerisindedir. Aralıklı açlığın; bireylerin sirkadiyen ritimlerinde değişiklikler oluşturduğu, bağırsak mikrobiyotasında olumlu gelişmeler sağladığı, metabolik sendrom, kanser ve yaşlanma üzerinde olumlu ve olumsuz olmak üzere çeşitli etkileri olduğu bildirilmektedir. Bu diyet türü uygulanmadan önce olumlu ve olumsuz etkileri hesaba katılarak bir öneri oluşturulmalıdır.

Keywords

aralıklı açlık,sirkadiyen ritim,mikrobiyota,metabolik sendrom,kanser,yaşlanma

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Details

Primary Language

Turkish

Subjects

Health Care Administration

Journal Section

Review

Authors

Tuğba Tatar ^*
0000-0002-6030-3033
Türkiye

Nilüfer Acar Tek
0000-0002-8772-9608
Türkiye

Publication Date

September 10, 2020

Submission Date

May 14, 2020

Acceptance Date

May 22, 2020

Published in Issue

Year 2020 Volume: 5 Number: 2

IZ

https://izlik.org/JA26SC37YG

Cite

RIS / Bibtex

APA

Tatar, T., & Acar Tek, N. (2020). Aralıklı Açlık ve İlişkili Bazı Etmenler. Instıtute of Health Sciences Journal, 5(2), 91-100. https://izlik.org/JA26SC37YG

AMA

1.Tatar T, Acar Tek N. Aralıklı Açlık ve İlişkili Bazı Etmenler. J Cumhuriyet Univ Health Sci Inst. 2020;5(2):91-100. https://izlik.org/JA26SC37YG

Chicago

Tatar, Tuğba, and Nilüfer Acar Tek. 2020. “Aralıklı Açlık Ve İlişkili Bazı Etmenler”. Instıtute of Health Sciences Journal 5 (2): 91-100. https://izlik.org/JA26SC37YG.

EndNote

Tatar T, Acar Tek N (September 1, 2020) Aralıklı Açlık ve İlişkili Bazı Etmenler. Instıtute of Health Sciences Journal 5 2 91–100.

IEEE

[1]T. Tatar and N. Acar Tek, “Aralıklı Açlık ve İlişkili Bazı Etmenler”, J Cumhuriyet Univ Health Sci Inst, vol. 5, no. 2, pp. 91–100, Sept. 2020, [Online]. Available: https://izlik.org/JA26SC37YG

ISNAD

Tatar, Tuğba - Acar Tek, Nilüfer. “Aralıklı Açlık Ve İlişkili Bazı Etmenler”. Instıtute of Health Sciences Journal 5/2 (September 1, 2020): 91-100. https://izlik.org/JA26SC37YG.

JAMA

1.Tatar T, Acar Tek N. Aralıklı Açlık ve İlişkili Bazı Etmenler. J Cumhuriyet Univ Health Sci Inst. 2020;5:91–100.

MLA

Tatar, Tuğba, and Nilüfer Acar Tek. “Aralıklı Açlık Ve İlişkili Bazı Etmenler”. Instıtute of Health Sciences Journal, vol. 5, no. 2, Sept. 2020, pp. 91-100, https://izlik.org/JA26SC37YG.

Vancouver

1.Tuğba Tatar, Nilüfer Acar Tek. Aralıklı Açlık ve İlişkili Bazı Etmenler. J Cumhuriyet Univ Health Sci Inst [Internet]. 2020 Sep. 1;5(2):91-100. Available from: https://izlik.org/JA26SC37YG