Bazı Besin Ögelerinin Sinir Sistemi Üzerine Etkileri

Abstract

Beslenme, fiziksel durumla ilişkili olduğu kadar beynin gelişimi ve işleyişiyle de ilişkilidir. Merkezi sinir sistemi üzerine koruyucu etkileri olan besinler arasında proteinler, karbonhidratlar, çoklu doymamış yağ asitleri, vitaminler (C, E, D, B12, B9, B6 ve B1 vitaminleri) ve mineraller (selenyum, çinko, magnezyum, sodyum, demir, bakır, iyot) yer almaktadır. Diyette antioksidan besinlerin varlığı, sinir hücrelerini oksidatif hasardan korumaktadır. Yeterli ve dengeli beslenme beyindeki nörotransmitterlerin üretimini etkilemekte ve bilişsel işlevlerin uygun şekilde yürütülmesini sağlamaktadır.

Keywords

• Sinir Sistemi
• Beslenme
• Vitaminler
• Mineraller

The Effects Of Some Nutritional Components On Nervous System

Abstract

References

1. Al-Ghazali K, Eltayeb S, Musleh A, Al-Abdi T, Ganji V et al (2020) Serum Magnesium and Cognitive Function Among Qatari Adults. Frontiers in Aging Neuroscience. 12: 101.
2. Alqabbani HM, AlBadr NA (2020) Zinc status (intake and level) of healthy elderly individuals in Riyadh and its relationship to physical health and cognitive impairment. Clinical Nutrition Experimental. 29: 10-17.
3. Beyhan Y, Taş V (2019) Mental sağlık ve beslenme. Zeugma Health Res. 1(1): 31-36.
4. Bougma K, Aboud FE, Harding KB, Marquis GS (2013) Iodine and mental development of children 5 years old and under: a systematic review and meta-analysis. Nutrients. 5(4): 1384-1416.
5. Bourre JM (2006) Effects of nutrients (in food) on the structure and function of the nervous system: update on dietary requirements for brain. Part 1: micronutrients. Journal of nutrition health and aging. 10(5): 377.
6. Calderón‐Ospina CA, Nava‐Mesa MO (2019) B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS neuroscience & therapeutics. 26(1): 5-13.
7. Çelik F, Demirel ZB (2012) Omega-3 Yağ Asitlerinin Nörolojik ve Görsel Gelişim Üzerindeki Etkileri. Beslenme ve Diyet Dergisi. 40(3): 266-272.
8. Demirci H (2020) Travmatik Beyin Hasarında Beyin Metabolizması. Türk Nöroşir Derg. 30(2): 173-177.

9. Đuričić I (2020) Nutritional aspects of cognitive impairment. Arhiv za farmaciju, 70(2): 98-108.
10. Elbaz F, Zahra S, Hanafy H (2017) Magnesium, zinc and copper estimation in children with attention deficit hyperactivity disorder (ADHD). Egyptian Journal of Medical Human Genetics. 18(2): 153-163.
11. Fiocco AJ, Shatenstein B, Ferland G, Payette H, Belleville S, Kergoat MJ et al (2012) Sodium intake and physical activity impact cognitive maintenance in older adults: the NuAge Study. Neurobiology of aging. 33(4): 829.e21
12. Gashu D, Stoecker BJ, Bougma K, Adish A, Haki GD, Marquis GS (2015) Stunting, selenium deficiency and anemia are associated with poor cognitive performance in preschool children from rural Ethiopia. Nutrition journal. 15(1): 38.
13. Gibson GE, Hirsch JA, Fonzetti P, Jordon BD, Cirio R, Elder J (2016) Vitamin B1 (thiamine) and dementia. Annals of the New York Academy of Sciences. 1367(1): 21-30.
14. Glibowski P, Misztal A (2016) Wpływ diety na samopoczucie psychiczne. Bromat Chem Toksykol. 49(1): 1-9.
15. Grimm MO, Mett J, Hartmann T (2016) The impact of vitamin E and other fat-soluble vitamins on Alzheimer s disease. International journal of molecular sciences. 17(11): 1785.
16. Gupta P, Tiwari S, Haria J (2014). Relationship between depression and vitamin C status: a study on rural patients from western uttar pradesh in India. Int. J. Sci. Study 1:37–39.
17. Hay I, Hynes KL, Burgess JR (2019) Mild-to-moderate gestational iodine deficiency processing disorder. Nutrients. 11(9): 1974.
18. Health Quality Ontario (2013) Vitamin B12 and cognitive function: an evidence-based analysis. Ontario health technology assessment series. 13(23): 1.
19. Hect JL, Daugherty AM, Hermez KM, Thomason ME (2018) Developmental variation in regional brain iron and its relation to cognitive functions in childhood. Developmental cognitive neuroscience. 34: 18-26.
20. Hughes CF, Ward M, Tracey F, Hoey L, Molloy AM, Pentieva K, McNulty H (2017) B-vitamin intake and biomarker status in relation to cognitive decline in healthy older adults in a 4-year follow-up study. Nutrients. 9(1): 53.
21. Kayıran SM, Gürakan B (2010) Çocuklarda Demir Eksikliğinin Motor Gelişim ve Bilişsel Fonksiyonlar Üzerine Etkisi. TAF Preventive Medicine Bulletin. 9(5): 529-534.
22. Kirkland AE, Sarlo GL, Holton KF (2008) The role of magnesium in neurological disorders. Nutrients. 10(6): 730.
23. Lam PK, Kritz-Silverstein D, Barrett-Connor E, Milne D, Nielsen F, Gamst A et al (2008) Plasma trace elements and cognitive function in older men and women: the Rancho Bernardo study. The Journal of Nutrition Health and Aging. 12(1): 22-27.
24. Lange KW (2020) Omega-3 fatty acids and mental health. Global Health Journal. 4(1): 18-30.
25. Liu YZ, Chen JK, Li ZP, Zhao T, Ni M, Li DJ et al (2014) High-salt diet enhances hippocampal oxidative stress and cognitive impairment in mice. Neurobiology of learning and memory. 114: 10-15.
26. Mikkelsen K, Stojanovska L, Tangalakis K, Bosevski, Apostolopoulos V (2016) Cognitive decline: A vitamin B perspective. Maturitas. 93: 108-113.
27. Mohan D, Yap KH, Reidpath D, Soh YC, McGrattan A, Stephan B et al (2020) Link between dietary sodium intake, cognitive function, and dementia risk in middle-aged and older adults: A systematic review. Journal of Alzheimer's Disease, (Preprint). 76(4): 1347-1373.
28. Ortega RM, Requejo AM, López-Sobaler AM, Andrés P, Navia B, Perea JM, Robles F (2002) Cognitive function in elderly people is influenced by vitamin E status. J Nutr. 132(7): 2065-2068.
29. Özenoğlu A (2018) Duygu durumu, besin ve beslenme ilişkisi. Acıbadem Üniversitesi Sağlık Bilimleri Dergisi. 9(4): 357-365.
30. Özer EA, İbanoğlu Ş, İbanoğlu E (2008) Fenilketonüri hastalığı ve fenilalanin kısıtlı diyet. Türkiye. 10: 21-23.
31. Parker G, Brotchie H (2011) ‘D’for depression: any role for vitamin D? ‘Food for Thought’II. Acta Psychiatrica Scandinavica. 124(4): 243-249.
32. Perçinel İ (2015) Dikkat Eksikliği ve Hiperaktivite Bozukluğu Patofizyolojisinde Demir Eksikliği. Psikiyatride Güncel Yaklaşımlar. 7(1): 41-55.
33. Rajizadeh A, Mozaffari-Khosravi H, Yassini-Ardakani M, Dehghani A (2017) Effect of magnesium supplementation on depression status in depressed patients with magnesium deficiency: A randomized, double-blind, placebo-controlled trial. Nutrition. 35: 56-60.
34. Rao TS, Asha MR, Ramesh BN, Rao KJ (2008) Understanding nutrition, depression and mental illnesses. Indian journal of psychiatry. 50(2): 77-82
35. Scheiber IF, Mercer JF (2014) Dringen R. Metabolism and functions of copper in brain. Progress in neurobiology. 116: 33-57.
36. Sharma SK, Bansal MP, Sandhir R (2019) Altered dietary selenium influences brain iron content and behavioural outcomes. Behavioural brain research. 372: 112011.
37. Sher L (2001) Role of thyroid hormones in the effects of selenium on mood, behavior, and cognitive function. Medical hypotheses. 57(4): 480-483.
38. Sultan S, Taimuri U, Basnan SA, Al-Orabi WK, Awadallah A, Almowald F, Hazazi A (2020) Low Vitamin D and Its Association with Cognitive Impairment and Dementia. Journal of Aging Research. doi: 10.1155/2020/6097820
39. Taşkın BD, Karalök ZS, Aydoğmuş Ü, Gürkaş E, Yoldaş M, Güven A, Yılmaz C (2016) Özgül Öğrenme Güçlüğü Olan Çocuklarda Çinko ve B12 Vitamini Düzeyleri. J Pediatr Res. 3(4): 187-90.
40. Travica N, Ried K, Sali A, Hudson I, Scholey A et al (2019) Plasma vitamin C concentrations and cognitive function: a cross-sectional study. Frontiers in aging neuroscience. 11: 72.
41. Travica N, Ried K, Sali A, Scholey A, Hudson I et al (2017) Vitamin C status and cognitive function: a systematic review. Nutrients. 9(9): 960.
42. Vogiatzoglou A, Refsum H, Johnston C, Smith SM, Bradley KM, De Jager C et al (2008) Vitamin B12 status and rate of brain volume loss in community-dwelling elderly. Neurology. 71(11): 826-832.
43. Ward MS, Lamb J, May JM, Harrison FE (2013) Behavioral and monoamine changes following severe vitamin C deficiency. J. Neurochem. 124: 363–375.
44. Wendolowicz A, Stefanska E, Ostrowska L (2018) Influence of selected dietary components on the functioning of the human nervous system. Roczniki Państwowego Zakładu Higieny. 69(1): 15-21.
45. Yorbık Ö, Olgun A, Kırmızıgül P, Akman Ş (2004) Dikkat eksikliği hiperaktivite bozukluğu olan erkek çocuklarda plazma çinko ve bakır düzeyleri. Klinik Psikiyatri Dergisi. 7(2): 80-84.
46. Yorulmaz, H (2013) Hiperglisemi ve beyin. Marmara Medical Journal, 26(3):118-121.